5 heart healthy exercises

1
World Heart Day 2014
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2
5 Heart Healthy Exercises
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3
WALKING

• Walking is simple, free and one of the easiest
  ways to get more active, lose weight and become
  healthier.

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4
SWIMMING

• Helps Maintain a Healthy Weight, Healthy Heart
  and Lungs

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5
JOGGING

• The more you exercise it, the better your heart
  works, and this reduces the risk of a heart
  attack.

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Healthy Tips!
6
STAIR CLIMBING

• Just 7 minutes stair climbing a day has been
  estimated to more than half the risk of a heart
  attack over 10 years

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7
AEROBIC

• Regular aerobic exercise improves your
  cardiovascular fitness by increasing your
  capacity to use oxygen

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8
Thank You !!
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9
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