“Whey”ing the Options: 4 Facts About Whey Protein Supplements

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Wheying the Options 4 Facts About Whey Protein
Supplements
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here are some facts about whey protein we have to
be aware about
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They can also trigger lactose intolerance, so
basically we should stay away from these if dairy
irritates our bodies.
Whey is the byproduct of cheese, making it a
dairy product full of protein.
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Since whey is a complete protein, it has all the
amino acids we need in a daily diet.
Amino acids are what help our bodies repair
tissue and heal wounds.
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Aside from bodybuilders, whey can also help the
elderly with the usual protein deficiency that
comes with ageing.
? with whey supplements, the elderly can have all
the benefits of calorie restriction without
having to follow that very strict regime.
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? Whey supplements can also provide sufficient
protein for people experiencing significant
growth. These people are adolescents, pregnant
women, and children.
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