Does Whey Protein Affect the Liver or Kidney - PowerPoint PPT Presentation

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Does Whey Protein Affect the Liver or Kidney

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The market is filled with a lot of health supplements these days. With so many brands and so much marketing, the fitness and nutritional supplement industry has become really big. Whey protein supplements are made from whey. – PowerPoint PPT presentation

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Title: Does Whey Protein Affect the Liver or Kidney


1
Does Whey Protein Affect the Liver or Kidney
  • The market is filled with a lot of health
    supplements these days. With so many brands and
    so much marketing, the fitness and nutritional
    supplement industry has become really big. Whey
    protein supplements are made from whey (a protein
    you get from milk).
  • Each person needs a different amount of protein
    and it depends on a lot of factors like your
    diet, your exercise, your health condition, your
    age, etc. If you take more protein than required,
    then the body wont absorb it. Instead it will be
    eliminated from the body through the kidneys. The
    kidneys and other organs get stressed when you
    over consume protein as they have to process it
    and it has to be eliminated from the body. It can
    also lead to protein-toxicity.

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  • I suggest that you take protein supplements in
    moderation. Always talk to your doctor or
    professional nutritionist about whether you
    really need protein supplements. Find out the
    exact amount you need per day and have it
    accordingly.
  • Also select a reputed supplement from a tested
    brand. Dont go for unknown and cheap products.
    Buy authentic products (from authorized dealers
    and sites) since fake products contain a lot of
    harmful substances like steroids, hormones,
    fillers, etc.

3
  • Read the ingredients of the product before buying
    it. If it contains a lot of fillers, oils, fats,
    and artificial substances, then avoid it. You can
    also have a high-protein diet for your protein
    needs. Some high-protein foods include eggs,
    milk, cheese, pulses, nuts, vegetables, etc.
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