Does Whey Protein Make You Loose Weight

1
Does Whey Protein Make You Loose Weight

• The Indian market is filled with a lot of
  products and some of the top whey protein brands
  are MB, ON, Nutrabay, Oziva, etc. There are
  flavoured and unflavoured options in the market.
  It is seen that flavoured products contain more
  additives like artificial sweeteners, colors and
  flavours. Lactose intolerant people need to be
  careful while taking whey protein as it is made
  from milk. Some products contain soy, and those
  allergic to it should not have it.

2
Does Whey Protein Make You Lose Weight?

• If it is combined with other things like a proper
  workout regime an exercise, a well-balanced diet
  and water, then you can lose weight and develop
  strong and healthy muscles. This is not to say
  that you should totally avoid carbohydrates, as
  they are also needed by the body. But you can
  avoid things like fried food, junk food, etc. and
  have a more healthy diet. 

3
Selecting the best protein supplement for weight
loss

• Ingredients Check for additives in the product.
  Some brands add chemicals like artificial
  sweeteners, colors, flavours, emulsifiers,
  thickeners, preservatives, etc. that are not good
  for health. Avoid high additive products. 
• Fake Products They contain fillers, steroids,
  sugar, hormones, etc. They are not healthy and
  can cause side effects. Always buy from authentic
  dealers and check the seal or hologram. You can
  also check the site for the barcode. 
• Type of Protein If option whey protein, always
  go for isolate or hydrolysate. Dont go for
  concentrate as it has carbs and less protein
  content.