Why yoga is important

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Why Yoga is important ?
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What is Yoga meant to be in life ?

• Yoga is an age-old practice that unites the mind
  and body while enhancing strength and awareness.
  Why yoga is important in our life? It involves
  asanas, or positions, that stretch and flex
  different muscle areas, meditation, and breathing
  techniques. These asanas are intended to promote
  serenity and lessen stress. It is impossible to
  overstate the value of yoga. There are numerous
  varieties of yoga.
• Every form of yoga offers introductory classes,
  and each position may be modified so that anyone
  can begin. Therefore, size and fitness levels are
  irrelevant, regardless of whether you lead a
  sedentary lifestyle or are a professional
  athlete. Yoga has a lot of perks. Yoga practice
  is claimed to have numerous advantages for both
  physical and mental fitness.

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Benefits of Yoga

• Physical Health Benefits?
• Prevents Heart Diseases
• Reduces Chronic Pain
• Improves Flexibility and Balance
• Increases muscle strength
• Improves respiration
• Mental Health Benefits?
• Reduces stress
• Relieves anxiety
• Fights depression
• Promotes sleep quality
• Stimulates brain function

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Thank You