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Title: Types of yoga by the best yoga teacher training school in Rishikesh


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  • Yoga is the form of exercise that offers
    physical, mental and spiritual disciplines.
  • It is beneficial to overall health and fitness,
    controls individuals mind and soul.
  • It was originated by Maharishi Patanjali, great
    saint born and brought up in Ancient India.

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  • Yoga is diverse in its type and every type has
    its own relevance.
  • Different YOGA type is used as a cure and
    medicine.
  • Yoga Training is considered to be utmost
    importance to relish the benefits.

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TYPES OF YOGA
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1 Hatha Yoga 3 Ashtanga Yoga
5 Bikram Yoga 7 Iyengar Yoga
9 Kundalini Yoga 11 Anusara Yoga 13
ViniYoga 15 Jivamukti Yoga 17 Raja
Yoga 19 Karma Yoga 21 Kriya Yoga 23 Trul
Khor 25 TriYoga 27 Sahaja Yoga 29
Forrest Yoga 31 Ananda Yoga 33 Chakras
35 Prenatal Yoga
2 Siddha Yoga 4 Hot Yoga 6
Cardiac Yoga 8 Surat Shabd Yoga
10 Power Yoga/Vinaysa
12 Dream Yoga 14 MahaYoga
16 Internal Yoga 18 Bando Yoga
20 Jnana Yoga 22 Mantra Yoga
24 Bhakti Yoga 26 Swara Yoga
28 Sivananda Yoga 30 Yin Yoga 32
Integrative Yoga Therapy(IYT)
34 Restorative Yoga
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Anusara Yoga
 
Anusara is one of the purest type of Yoga, as it
teaches the acceptance feeling. Anusara involves
Universal practice of Association that
incorporate all forms of yoga postures although
boosting the flow gracefully while following
heart. This practice is based on three parts
categorized by 3 As.  
A
lignment
ttitude
ction
Benefits 1 Enhances physical strength
2 Improves breathing 3 Good for lungs
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Ashtanga Yoga
   Sri K.Pattabhi Jois brought up the amazing
form of Yoga in this modern world. Ashtanga Yoga
enourages to inhale while switching from one pose
to another, it is a series of poses and postures.
Each and every series involves proper sequence of
asanas to be followed. Ashtanga Yoga is a
challenging form of exercise and practiced at a
fast pace, level of difficulty increases as one
moves from one series to another. Series of poses
associated with breathing procedure is called a
vinyasa. Benefits 1 Helps in maintaining
flexibility
2 Increases concentration and body fitness 3
Helpful in digestion 4 Controls
temper and stress 5 Enhances positivity
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Bikram Yoga
Bikram Choudhury designed this form of Yoga.
Bikram Yoga is the amalgamation of 26 yoga
postures and 2 pranayamas. This Yoga is a process
of 90 minutes and carried out in a room
temperature of 105 degrees Fahrenheit and 40
humidity. It is done with great consideration of
proper postures. It is the best known Hot Yoga.
 
Benefit 1 Offers warmth to muscles and allow
them to improve stretching 2 Helps in
reducing stress
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Hatha Yoga
  Hatha Yoga encompasses all the yoga forms of
Yoga Postures or Asanas and Breathing Exercises
or Pranayamas. Hatha Yoga for beginners will be
carried out at slow pace and in gentle manner.
Varied types of Hatha Yoga Classes
comprise Yoga exercises for beginners Yoga
exercises for lower back Seated Yoga
Postures Benefits 1 Enhance immunity 2
Tones spine 3 Help
in releasing tension
4 Maintains body structure 5
Control cravings
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Iyengar Yoga
B.K.S. Iyengar founded one of the pious form of
Yoga, named after him i.e. Iyengar Yoga. It can
be practiced unbiased of abilities and ages and
is based on eight Upangas or limbs. It is a
practiced by proper alignment of asanas while
performing pranayama, it is performed with the
usage of props like blankets, straps and blocks.
Props are accommodated to assist in injuries
and physical imbalances, it also helps in moving
into a posture or changing a posture. This form
of Yoga is undertaken without music. Benefits
1 It works as a pain relief 2 Tones muscles
3 Protects from diseases
4 Calms Mind
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Jivamukti Yoga
 Jivamukti is the yoga practice that pushes our
limit and include spiritual aspects with modern
yoga learners. It was introduced by David Life
and Sharon Gannon in 1984. Jivamukti is
another name for liberated being. Class
comprises of Pranyama(Breathing exercises) and
Asnana(Alignments or Body Postures), chanting,
meditation alongwith a particular theme for each
class to be carried out. Classes of Jivamukti
Yoga is indeed resembled by Ashtanga Yoga.
Benefits 1 Remove toxins
2 Reducess stress and
depression
3 Improves circulation of blood
4 Increases strength        
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Kundalini Yoga
Kundalini Yoga is the practice of constantly
moving postures and asnas, it releases
troublemaker or Kundalini energy in our body. It
is a practice of repeated exercises alongwith
breathing, meditation, chanting of mantras, just
like Satnam that means truth is my identity. It
is a great mix of physical and spiritual
practice. Benefit 1 It boosts physical
strength 2 Enhances consciousness
3 It helps you
feel happier and healthier
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Prenatal Yoga
  • Prenatal Yoga is customized for women who are
    going to be mothers, practiced in all stages of
    pregnancy.
  • It supports expectant mothers to be physically
    and mentally strong. It is even practiced after
    pregnancy to get back to perfect shape.
  • It boosts, stamina, strength and breathing,
    besides this Prenatal Yoga even helps in becoming
    strong throughout pregnancy timespan.

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Power Yoga
  Power Yoga is an energetic form of vinyasa
yoga. It is closely similar to ashtanga yoga and
offers a chance to complete beginners to practice
Ashtanga Yoga. It offers freedom to yoga trainers
to teach lessons according to their way. Bryan
Kest and Beryl Bender invented Power Yoga and is
now taught in almost all yoga studios. This form
of yoga requires proper Yoga Teacher Training for
better guidance. Benefits 1 Helps in
burning calories 2 Boosts metabolism 3
Build stamina 4
Reduces stress and depression
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Restorative Yoga
  A soothing, gentle form of Yoga that help yoga
practitioners to relax their mind and body in a
gently stretched posture. There is less of work
and more of relaxation in this form of Yoga, that
includes few easy poses and takes time of 10-15
minutes. Restorative Yoga helps you feel
freshen up and you feel new and better. It is a
teaching of BKS Iyengar and includes slight
twists, seated folds and gentle bends. It include
certain props such as eye pillows, blankets and
other relaxing props. Benefits 1 Calms minds
2 Helps in
relaxing body
3 Nervous system is balanced
4 Builds up immunity
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Siddha Yoga Peeth
https//www.siddhayogapeeth.com
 075035 81204
Info_at_siddhayogapeeth.com
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