Learn yoga and its benefits

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GREETINGS!!
I am so glad that our Yogshala team has an
opportunity to meet the honorable Minister,
General V.K. Singh. I personally thank to the
ministry and officials for spearing valuable time
with us. I do hope that this opportunity will
encourage us to promote and expand the message of
honorable Prime Minister of India. I am quite
sure that The Yogshala would carry this message
and the society would immensely benefited. No
doubt, this meeting will fill in us a new energy
and high motivation to serve the humanity .
Om Shanti Shanti Shantih
Aacharya Jagdish Founder- Namo Gange Trust
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ABOUT US
Namo Gange Trust is a non-profit organization
directed and managed by a team of dynamic and
dedicated enthusiastic devotees with the support
of  the  trustees, members,  professional  staff
 and  committed  volunteers. Trust is serving
large number of population by organising and
conducting broad range of Social services, Health
services, Lifestyle, and Environmental
awareness. To expand and promote the Mission
Vision of Trust, our organization is dedicated
for the upliftment of general health and drugless
therapies through various Yoga and Meditation
practices which have become the integrated part
of The Yogshala.
Team Namo Gange Trust
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NOW WE INTRODUCE THE YOGSHALA
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OUR MISSION VISION
Our Mission Our mission is to deliver
compassionate and community based healing
practices to human body, mind and soul. We
promote and expand therapeutic message of Yoga
which is one of the most ancient system of Indian
origin. Our commitment is to provide health and
wellness to the people of world through yoga and
meditation. Our Vision Our vision Our vision
is ????? ?????? ?????, it means may all be happy
and no one suffers on this planet. We are
carrying and spreading the message of health,
peace and harmony for the welfare of humanity all
across the world. While considering drawbacks of
globalization, we should join together to resolve
all the burdens on our health and inner-self to
make this world free of stress, anxieties,
diseases and all sorts of negativities.
Aacharya Shri Jagdishji Maharaj
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INTRODUCTION TO THE YOGSHALA
Fitness being the mantra, The Yogshala is
conveying the message of health, peace and
happiness among the people to serve human and
humanity at its best. The specialty of The
Yogshala is to provide the most economical yoga
framework with therapeutic approach at one place
called The Yogshala to serve the people through
yoga, meditation, Yoga therapy and
Naturopathy. We are committed to promote the
ancient science of drugless system with holistic
approach having no side-effects/after-effects. We
are mainly focused on result oriented yoga and
specialized yoga therapy to cure and prevent
various disorders like stress, asthma, diabetes,
obesity etc. The Yogshala offers the most
scientific and authentic yoga practices to all
under expert guidance in natural and hygienic
environment.
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YOGA MEDITATION
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WHAT IS YOGA?
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WHAT IS MEDITATION?
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BENEFITS OF YOGA
BENEFITS OF YOGA
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CURRENT SCENARIO OF SOCIETY
60 Of Students experience high levels of
stress.
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PROBLEMS SOCIETY ARE FACING
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ADVERSE EFFECTS ON HEALTH
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A REQUEST
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BENEFITS OF YOGA FOR SOCIETY
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BENEFITS OF YOGA
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THE BEST WAY TO UNDERSTAND YOGA
EVERYONE SHOULD TRY YOGA. IF I CAN DO YOGA,
ANYONE CAN DO YOGA.
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WHAT WE OFFER
Yoga is an ancient Indian philosophy and science
and moreover has become a way of life. It
emphasizes on both physical and mental well
being. It is known that the state of mind and the
state of body is intimately related. If the mind
is relaxed, the muscles in the body will also be
relaxed. Stress, in any form, produces a state of
physical and mental tension and conversely yoga
is known for stress relief. Yoga practices
consist of a variety of techniques consisting of
physical postures (asanas), cleansing techniques
(kriyas), regulated breathing (pranayamas) and
meditation. These techniques are concerned with
physical and mind conditioning, respectively. Now
there has been an increasing interest in
researching effects and applications of yoga.
Thus yoga has been considered as one of the
holistic systems of medicine. In the present
proposal few important scientific studies have
been discussed which are focused on muscle
related changes and hence considered relevant to
this proposal.
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OBJECTIVES OF YOGA WORKSHOP

• INCREASES ENERGY AND VITALITY
• REDUCES STRESS, ANXIETY AND FATIGUE
• REDUCES MUSCLE TENSION AND PAIN
• IMPROVES SELF DISCIPLINE AND SELF CONTROL
• IMPROVES POSTURE, MUSCLE TONE AND FLEXIBILITY
• REDUCES BACK, NECK AND SHOULDER PAIN
• INCREASES MOTIVATION AND EFFICIENCY
• IMPROVES MORALE IN THE WORKPLACE
• IMPROVES MEMORY, MENTAL PEACE AND
• BETTER CONCENTRATION
• IMPROVES OVERALL HEALTH, RESULTING IN LESS
• SICK-DAYS AND ABSENCES

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DESCRIPTION OF YOGA WORKSHOP

• LOOSENING YOGIC EXERCISES
• CROCODILE POSTURES
• SURYA NAMSKARA
• ROUTINE WORK OF YOGASANA
• LAUGHING THERAPY
• PANCH-INDRIYA RELAXATION
• PRANAYAMA
• KRIYA YOGA
• MEDITATION
• YOGA NIDRA
• OPEN DISCUSSION FEEDBACK
• YOGA THERAPY IF ANY HEALTH PROBLEMS

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ANY QUESTION ?
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LIVE YOUR LIFE
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We are thankful to the management for sharing
their precious time in having this presentation
and would appreciate to receive their valued
suggestions and approval to move ahead.