Best Yoga Classes in Hyderabad - PowerPoint PPT Presentation

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Best Yoga Classes in Hyderabad


“Progressive Yoga, was born out of the idea that one must start working on the physical health first, before reaching the level of mental health. – PowerPoint PPT presentation

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Title: Best Yoga Classes in Hyderabad

5 Ways Yoga Benefits Your Mental Health
Ever notice how good you feelmentallywhen
you're practicing yoga regularly?
  • Progressive Yoga, was born out of the idea that
    one must start working on the physical health
    first, before reaching the level of mental
    health. In todays world when no one has time to
    even think anything beyond their jobs, family and
    day-today chores, Progressive Yoga, is here to
    make people aware of the most important thing..

1. It moves you from the sympathetic nervous
system to the parasympathetic nervous system
5 Ways Yoga Benefits Your Mental Health
  • Or from flight-or-flight to rest-and-digest. You
    typically have less anxiety and enter a more
    relaxed state. As soon as you start breathing
    deeply, you slow down out of fight-or-flight
    and calm your nervous system.

2. It helps you build your sense of self.
  • Through yoga, you get to know yourself and
    cultivate a more nonjudgmental relationship with
    yourself. You are building self-trust.
  • You exercise more and eat healthier, because your
    unconscious mind tells you, "I'm worthy of this
    me time, this effort." At the end of the day,
    everything comes down to your relationship with
  • When you get more confident and become more
    rooted in your sense of self and your center, you
    develop a healthy, balanced ego, where you have
    nothing to prove and nothing to hide.

 It improves your romantic relationship.
  • When you're more centered and more peaceful with
    yourself, you'll be the same way with your
    partneryou'll view them through the same lens of
    compassionate, unconditional love. You're less
    reactivefor example, you may know that snapping
    at your partner is not a wise choice.

4. It helps you become aware of your "shadow"
  • The yoking of solar and lunar (light and dark) in
    yoga makes us recognize qualities in ourselves
    that we were not aware of, helping us be more
  • A lot of my work centers on the shadow concept
    from Carl Jung. How do we look at those places in
    our bodies where we hold tension, tightness,
    knots of energy?
  • That's typically where we are holding our
    psychological or emotional energy. We work from
    the outside in, so asana is so important. 
  • It's about doing the inner work to shift or
    change and be open to doing your best with your
    weaknesses and faults.

5. It helps you deal with family of origin issues.
  • Essentially that's our karmawe cant give back
    our family, we're born into it. It's about owning
    what I call sacred wounds (rather than blaming)
    and taking them on more mindfully.
  • Youre the only one that can changethe only
    thing you can do is control your actions and your
  • Other people will inevitably be forced to show up
    in a different way youre showing up in a
    different way. Think of the Warrior posesyoga
    helps you rise up and do your best.

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Our Clients
Our Sessions
  • Group Sessions
  • Private Sessions
  • Group Sessions, are conducted in groups with
    about 5 to 15 participants, having similar goals
    and similar conditions.
  • Private Sessions, are tailor made, conducted one
    to one, depending on what the participant wants
    for him/ her. 

Therapy Sessions
  • Therapy Sessions, are strictly restricted to
    individuals who need customized class in order to
    cure/control and health conditions, like

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