Misconceptions You Should Clear Before Practicing Hatha Yoga - PowerPoint PPT Presentation

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Misconceptions You Should Clear Before Practicing Hatha Yoga

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Many consider that one should practice hatha yoga meditation only in the morning. However, hatha yoga meditation can be done at any time of the day. – PowerPoint PPT presentation

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Title: Misconceptions You Should Clear Before Practicing Hatha Yoga


1
Misconceptions You Should Clear Before
Practicing Hatha Yoga
2
Yoga is for All Ages
Misconceptions you Should Clear Before Practicing
Hatha Yoga
  • There is a misconception that hatha yoga classes
    are only for young people. Yoga is fit for all
    ages that can increase the flexibility in the
    body at any age. In fact, the regular practice of
    yoga can help you grow older with more strength
    and flexibility. However, it pays to hunt around
    for a yoga class or course that caters to your
    specific age group.

3
Yoga can be Practiced at any Time of The Day
Misconceptions you Should Clear Before Practicing
Hatha Yoga
  • Many consider that one should practice hatha yoga
    meditation only in the morning. However, hatha
    yoga meditation can be done at any time of the
    day. It all depends on when you get some quality
    time for yourself to practice yoga. Be it
    morning, evening, or night, if you manage to find
    time, roll out your yoga mat and start practicing
    hatha yoga right away.

4
Yogis can Eat Meat
Misconceptions you Should Clear Before Practicing
Hatha Yoga
  • Many consider yoga to be a strict form of
    exercise that warrants rules and disciplines. One
    such rule is giving up meat altogether. Although
    hatha yoga implies that one has to follow certain
    rules while practicing it, there is no standard
    rule that states one must give up eating meat
    altogether. However, if you are intent on
    practicing hatha yoga training, you may need to
    limit your meat intake to an extent.

5
Yogis Need not be Ultra-Spiritual
Misconceptions you Should Clear Before Practicing
Hatha Yoga
  • You may be apprehensive about attending hatha
    yoga courses in Rishikesh if you believe the myth
    about yoga being ideal only for those who are
    ultra-spiritual and willing to forgo wishes,
    pleasures, and sentiments in search of spiritual
    attainment. However, any practicing yogi will
    tell you that you need not forget the human form
    altogether in order to practice hatha yoga. You
    can easily be yourself and practice hatha yoga on
    a daily basis. Hatha yoga is, in fact, a tool
    that allows you to control your physical and
    mental well-being in a better manner.

6
Ganga Guest House Swargashram, Rishikesh 249304,
Uttarakhand, India
Phone No 91-7579153663 Contact No
91-7579153663, 7830961407 (Brajesh Yogi) Visit
at http//www.avataryogaschool.com Email
avataryoga123_at_gmail.com
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