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DR. WOODMAN

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dr. woodman s tips for health and wellness taking responsibility for your health on all levels wellness overall state of health, wholeness physical, mental ... – PowerPoint PPT presentation

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Title: DR. WOODMAN


1
DR. WOODMANS TIPS FOR HEALTH AND WELLNESS
  • TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL
    LEVELS

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WELLNESS
  • OVERALL STATE OF HEALTH, WHOLENESS
  • PHYSICAL, MENTAL, EMOTIONAL, SOCIAL SPIRITUAL
    WELL BEING
  • NOT MERELY THE ABSENCE OF DISEASE

4
HEALTH PSYCHOLOGY
  • CONCERNED WITH HOW BIOLOGY, PSYCHOLOGY, ECOLOGY
    AND CULTURAL FACTORS ARE INVOLVED IN HEALTH AND
    PREVENTION OF ILLNESS.

5
SPECIALITIES
  • PERSONAL HEALTH
  • PUBLIC HEALTH
  • COMMUNITY HEALTH
  • OCCUPATIONAL HEALTH
  • ENVIRONMENTAL GLOBAL HEALTH
  • SPIRITUAL HEALTH

6
BEHAVIORAL MEDICINE
  • INTERDISCIPLINARY FIELD IN MEDICINE
  • INTEGRATES BIOLOGICAL, BEHAVIORAL AND SOCIAL
    SCIENCE MODEL
  • PSYCHONEUROIMMUNOLOGY

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BRIEF HISTORY
  • FIRST ERA GERM THEORY
  • Focus was on disease treatment
  • SECOND ERA DISEASE PREVENTION
  • Focus was more on prevention
  • THIRD ERA LIFESTYLE MODEL
  • Focus on individual empowerment wholeness

9
MODERN MOVEMENT Both/And Paradigm
  • SPECIALIZATION HOLISTIC MODELS
  • MIND/BODY DUALISM UNITIVE APPROACH
  • TREATMENT PREVENTION
  • ALLOPATHIC NATUROPATHIC MODELS
  • MEDICINE PSYCHOLOGY (Interdisciplinary)

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YOUR PHYSICAL WELL BEING
  • NUTRITION VITAMINS
  • EXERCISE, FRESH AIR/SUNSHINE
  • PROPER HYDRATION
  • REST DEEP SLEEP
  • HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES
    (Handout)
  • BODY WORK (massage, yoga, martial arts, physical
    therapy, body dialogue etc.)
  • LISTEN TO YOUR BODY FOR GUIDANCE

12
ROUTINE PHYSICAL EXAM
  • YOUR PHYSICIAN
  • CARDIOVASCLAR
  • DIGESTIVE
  • ENDOCRINE/IMMUNE
  • NERVOUS
  • RESPIRATORY
  • MUSCULAR SKELETAL
  • REPRODUCTIVE
  • CIRCULATION
  • SKIN
  • VITAMIN PROFILE
  • EXAMPLE VITAMIN D
  • MINERALS
  • HYDRATION
  • HORMONE LEVELS

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YOUR SOCIAL WELL BEING
  • FAMILY AND FRIENDSHIPS
  • LOVE AND INTIMACY
  • SENSE OF BELONGING IN COMMUNITY
  • SERVICE TO OTHERS
  • SENSE OF GLOBAL CONNECTION
  • ENVIRONMENTAL AWARNESS/CONNECTION TO NATURE

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YOUR EMOTIONAL WELL BEING and IQ
  • IDENTIFY YOUR FEELINGS
  • EXPRESS YOUR FEELINGS
  • MANAGE YOUR EMOTIONS
  • EMPATHY FOR OTHER PEOPLE
  • MANAGE STRESS CONFLICT
  • PRACTICE APPRECIATION

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YOUR MENTAL WELL BEING
  • MINDFULNESS ACCOUNTIBILITY FOR THOUGHTS
    BELIEFS
  • POSITIVE THINKING SKILLS
  • SENSE OF MEANING PURPOSE
  • CARE EXERCISE OF YOUR BRAIN
  • CREATIVITY PROBLEM SOLVING
  • LOGICAL REASONING AND RATIONAL THOUGHT PROCESSES

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YOUR SPIRITUAL WELL BEING
  • SENSE OF ETHICS MORALITY
  • SENSE OF MYSTERY, SOMETHING GREATER THAN SELF
  • SPIRITUAL PRACTICES (prayer, yoga, meditation,
    ritual, rites of passage)
  • VALUES CLARIFICATION

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SPIRITUAL HEALTH
  • CULTIVATING VIRTUE, CHARACTER
  • STRENGTHS POSITIVE ESTEEM
  • LOVE, COMPASSION, FAITH, HOPE, PATIENCE, COURAGE,
    KINDNESS,
  • FORGIVENESS, ACCEPTANCE, PEACE SO FORTH
    (Refer to List of Virtues)

28
VOCATIONAL WELLNESS
  • MATCHING TALENT WITH WORK
  • DEVELOPING HEALTHY WORK ETHIC
  • CULTIVATING SELF CARE PRACTICES
  • COMMUNICATION SKILLS
  • SETTNG BOUNDARIES
  • BALANCE WORK LEISURE

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YOUR AESTHETICAL WELLNESS
  • NATURE
  • MUSIC ART
  • THEATER DRAMA
  • DANCE
  • HOBBIES
  • EXPERIENCING THE GOODNESS BEAUTY OF LIFE

31
KEY TO GREAT HEALTH
  • KNOW YOURSELF
  • FOLLOW YOUR GUIDANCE

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