DR. WOODMAN

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DR. WOODMANS TIPS FOR HEALTH AND WELLNESS

• TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL
  LEVELS

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WELLNESS

• OVERALL STATE OF HEALTH, WHOLENESS
• PHYSICAL, MENTAL, EMOTIONAL, SOCIAL SPIRITUAL
  WELL BEING
• NOT MERELY THE ABSENCE OF DISEASE

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HEALTH PSYCHOLOGY

• CONCERNED WITH HOW BIOLOGY, PSYCHOLOGY, ECOLOGY
  AND CULTURAL FACTORS ARE INVOLVED IN HEALTH AND
  PREVENTION OF ILLNESS.

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SPECIALITIES

• PERSONAL HEALTH
• PUBLIC HEALTH
• COMMUNITY HEALTH
• OCCUPATIONAL HEALTH
• ENVIRONMENTAL GLOBAL HEALTH
• SPIRITUAL HEALTH

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BEHAVIORAL MEDICINE

• INTERDISCIPLINARY FIELD IN MEDICINE
• INTEGRATES BIOLOGICAL, BEHAVIORAL AND SOCIAL
  SCIENCE MODEL
• PSYCHONEUROIMMUNOLOGY

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BRIEF HISTORY

• FIRST ERA GERM THEORY
• Focus was on disease treatment
• SECOND ERA DISEASE PREVENTION
• Focus was more on prevention
• THIRD ERA LIFESTYLE MODEL
• Focus on individual empowerment wholeness

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MODERN MOVEMENT Both/And Paradigm

• SPECIALIZATION HOLISTIC MODELS
• MIND/BODY DUALISM UNITIVE APPROACH
• TREATMENT PREVENTION
• ALLOPATHIC NATUROPATHIC MODELS
• MEDICINE PSYCHOLOGY (Interdisciplinary)

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YOUR PHYSICAL WELL BEING

• NUTRITION VITAMINS
• EXERCISE, FRESH AIR/SUNSHINE
• PROPER HYDRATION
• REST DEEP SLEEP
• HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES
  (Handout)
• BODY WORK (massage, yoga, martial arts, physical
  therapy, body dialogue etc.)
• LISTEN TO YOUR BODY FOR GUIDANCE

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ROUTINE PHYSICAL EXAM

• YOUR PHYSICIAN

• CARDIOVASCLAR
• DIGESTIVE
• ENDOCRINE/IMMUNE
• NERVOUS
• RESPIRATORY
• MUSCULAR SKELETAL
• REPRODUCTIVE
• CIRCULATION
• SKIN

• VITAMIN PROFILE
• EXAMPLE VITAMIN D
• MINERALS
• HYDRATION
• HORMONE LEVELS

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YOUR SOCIAL WELL BEING

• FAMILY AND FRIENDSHIPS
• LOVE AND INTIMACY
• SENSE OF BELONGING IN COMMUNITY
• SERVICE TO OTHERS
• SENSE OF GLOBAL CONNECTION
• ENVIRONMENTAL AWARNESS/CONNECTION TO NATURE

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YOUR EMOTIONAL WELL BEING and IQ

• IDENTIFY YOUR FEELINGS
• EXPRESS YOUR FEELINGS
• MANAGE YOUR EMOTIONS
• EMPATHY FOR OTHER PEOPLE
• MANAGE STRESS CONFLICT
• PRACTICE APPRECIATION

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YOUR MENTAL WELL BEING

• MINDFULNESS ACCOUNTIBILITY FOR THOUGHTS
  BELIEFS
• POSITIVE THINKING SKILLS
• SENSE OF MEANING PURPOSE
• CARE EXERCISE OF YOUR BRAIN
• CREATIVITY PROBLEM SOLVING
• LOGICAL REASONING AND RATIONAL THOUGHT PROCESSES

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YOUR SPIRITUAL WELL BEING

• SENSE OF ETHICS MORALITY
• SENSE OF MYSTERY, SOMETHING GREATER THAN SELF
• SPIRITUAL PRACTICES (prayer, yoga, meditation,
  ritual, rites of passage)
• VALUES CLARIFICATION

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SPIRITUAL HEALTH

• CULTIVATING VIRTUE, CHARACTER
• STRENGTHS POSITIVE ESTEEM
• LOVE, COMPASSION, FAITH, HOPE, PATIENCE, COURAGE,
  KINDNESS,
• FORGIVENESS, ACCEPTANCE, PEACE SO FORTH
  (Refer to List of Virtues)

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VOCATIONAL WELLNESS

• MATCHING TALENT WITH WORK
• DEVELOPING HEALTHY WORK ETHIC
• CULTIVATING SELF CARE PRACTICES
• COMMUNICATION SKILLS
• SETTNG BOUNDARIES
• BALANCE WORK LEISURE

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YOUR AESTHETICAL WELLNESS

• NATURE
• MUSIC ART
• THEATER DRAMA
• DANCE
• HOBBIES
• EXPERIENCING THE GOODNESS BEAUTY OF LIFE

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KEY TO GREAT HEALTH

• KNOW YOURSELF
• FOLLOW YOUR GUIDANCE

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