How to Lose Weight Quickly? - PowerPoint PPT Presentation

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How to Lose Weight Quickly?


You want to lose weight, and you require to do it safely. But how? On GM Diet Magic, we have unique diet plans to lose weight in a short time. We have a special 7 Day GM Diet Plan to lose weight quickly. For more information, visit our website today. – PowerPoint PPT presentation

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Title: How to Lose Weight Quickly?

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How to Lose Weight Quickly?
The GM diet plan was ideally created for the
employees of General Motors, thus the name GM
diet. The diet plan promises to help one lose
somewhere between five kilos to seven kilos in
seven days. For seven days, the diet suggests you
eat foods from different food groups. This diet
promises more weight loss in lesser time as
compared to any other diet.
The GM diet plan is said to help one lose weight
and has other health benefits, including improved
digestion, detoxification of the body, and
enhanced ability of the body to burn fat later.
Here's the diet plan that is followed in the GM
diet plan
Day One 
Any fruit apart from banana. You can eat the
fruit as many times as you want. Melons are
recommended as they have a lot of water and help
lose weight quickly.
Day Two 
You can eat any vegetable in the boiled or raw
form as many times as you want. However, consume
a medium-sized potato during breakfast with one
teaspoon of low-fat butter.
Day Three
Except for bananas and potatoes, you can have all
the fruits and boiled/raw vegetables all day long.
Day Four
Only banana and milk is to be consumed on the
fourth day. Six to eight large bananas with three
glasses of skimmed milk are ideal.
Day Five
Chicken/fish (280 grams) with six whole tomatoes.
Vegetarians may have brown rice or cottage cheese
instead of meat. Increase your water intake.
Day Six
Unlimited number of veggies (ideally spinach) but
no potatoes. Vegetarians can eat brown rice or
cottage cheese, while non-vegetarians can eat
chicken/fish (280 grams). Have lots and lots of
Day Seven
Brown rice/half a chapatti, fruit juice, fruits
and veggies can be consumed on this day.
  • You must walk for 45 minutes on all these seven
    days. Avoid any rigorous exercise routine if you
    feel weak.
  • Beans, sweeteners and high-calorie beverages
    should be avoided. You can have back/herbal tea
    or black coffee but without the addition of any
    sweetener in it.

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