Lose Weight Quickly With This Easy To Maintain Diet - PDF eBook Free Download

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(No Transcript)
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Weight
There are a lot of people in the world who are
trying to find ways to lose weight quickly. In
this article I write about a simple diet that
worked for me. I have always had an ongoing
battle with my own weight, however a few years
ago I managed to lose those excess pounds. I
have always liked the wrong types of food and
drinks and as a result have have always been on
the large side. I have to be very careful what I
eat as I seem to gain weight very easily. In my
life I have tried many weight loss programs or
diets, however I have always looked for a way of
losing weight without having to resort to
starving myself or by having to do huge amounts
of exercise.
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Lose Weight
I am not sure if you are like me, but I have
always been annoyed and frustrated with people
who seem to be able to eat seemingly huge amounts
of food, without getting fat. I am sure I eat
half as much as these people but am still twice
their size, it is not fair! That was until a
couple of years ago. I decided I needed to find
my own weight loss program. I had to be
realistic, I was aware that I did very little
exercise and that I liked all of the wrong types
of food. I loved the taste of fast food, this was
only because of my busy lifestyle though. One of
my biggest problems though was that I liked snack
food, such as peanuts, chocolate and crisps.
I also liked alcohol as this helped me to gain
confidence. I knew that most people would advise
me to stop eating all of these fatty type foods,
especially the pizzas and chips. They would also
no doubt, advise me to join a gym and to go
jogging every morning. Get real! Those gyms are
full of thin people, if I go jogging I might get
mugged, and I am sorry but life would not be
worth living without my weekly pizza!
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Exercises
I decided that what I would do is to basically
eat a healthy type breakfast, which would be
cerial or toast. I would have a fairly light
lunch, such as a sandwich, however for my evening
meal I could eat whatever I wanted. The main
thing and most diffcult to implement would be the
fact that I would be no longer eating between
meals. The snacks had to go!. I am not trying to
say that this was easy to do, however I had a
need and was determined to lose weight. For
exercise I decided to leave the car at home,
wherever possible, and walk to more places. I
also started taking my children to the park more
often. At the park we would play games such as
football, cricket and baseball. It is amazing how
much weight you can lose by having fun. These
things were what helped me to lose all of my
weight and to reach a size I was happy with.
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