Home Remedies And Tips To Lose Weight Naturally - PowerPoint PPT Presentation

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Home Remedies And Tips To Lose Weight Naturally

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To protect your physical health in the long run, try natural weight loss methods. Consult a weight loss naturally treatment dietitian to create the best diet plan for you. – PowerPoint PPT presentation

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Title: Home Remedies And Tips To Lose Weight Naturally


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Home Remedies And Tips To Lose Weight Naturally
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  • Recognize Your BMI (Body Mass Index)A person's
    body mass index, or BMI, is their height to
    weight ratio. It indicates a person's ideal
    weight based on their height. A person's ideal
    BMI ranges between 18.5 and 25.9. You can
    calculate it by dividing your weight in kilograms
    by your height in meters squared.
  • People's lives have become stagnant as a result
    of being confined to their homes all of the time.
    In this situation, you may have gained weight and
    wish to lose it.

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If You Have A High BMI, Try These Weight Loss
Home Remedies
  • 1. Consume a High-Protein Diet
  • A high protein diet keeps you fuller for longer
    and speeds up your metabolism. It also keeps you
    fit and alert throughout the day. Protein-rich
    foods include pulses, sprouts, eggs, most dairy
    products, and green vegetables. It is one of the
    most effective natural weight loss methods.

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  • 2. Limit your intake of processed foods and
    sugar.
  • Processed foods are low in nutrients and high in
    sugar and calories. White bread, white pasta,
    chocolate, biscuits, and other processed foods
    should be consumed in moderation or avoided
    entirely.

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  • 3. Indulge in herbal teas and black coffee.
  • You can make a variety of herbal teas at home by
    combining spices and herbs such as tulsi,
    turmeric, ginger, lime, and honey. These aid in
    the removal of toxins from the body and the
    improvement of metabolism. You can also keep your
    body active by drinking one cup of black coffee
    per day. It also aids in the burning of more
    calories.

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  • 4. Experiment with LowImpact Exercises
  • Aerobics, walking, and Zumba are exercises that
    have a low impact on your joints, hence their
    names. These are effective at increasing the
    body's metabolic rate and burning calories faster.

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Here Are Some Things You Shouldn't Do!
  • 1. Experiment with Crash Diets
  • In the long run, quick weight-loss diets are
    ineffective. Starving yourself causes your
    metabolism to slow down. Keto for more than 30 to
    90 days without a break can be harmful to the
    body. Going on juice cleanses or eating only
    vegetables, for example, may make you slimmer,
    but it will not make you healthier, and the
    weight will quickly return.

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  • 2. Excessive Exercising Your body needs to
    adjust to a workout schedule and pace. You may
    injure yourself if you overexert. It is
    preferable to begin slowly and gradually increase
    your time and speed of exercise.
  • To protect your physical health in the long run,
    try natural weight loss methods. Consult a
    weight loss naturally treatment dietitian to
    create the best diet plan for you.

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Contact Us
  • Swasthya Ayurveda
  • Address 47B, 4rd Floor B Block, Zomorrodah
    Bldg. Al Huzaifa Furniture Showroom Entrance,Near
    Karama Post Office 88 Al Karama Dubai, UAE.
  • Phone 971 4 3977886 971 55 8265074
  • www.swasthyaayurveda.com
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