Tips To Lose Weight Naturally - PowerPoint PPT Presentation

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Tips To Lose Weight Naturally

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You want to lose weight quickly. There are plenty of diets that work to shed pounds rapidly but affect your body. Here you will find best tips to lose weight naturally from weight loss specialist Vienna. – PowerPoint PPT presentation

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Title: Tips To Lose Weight Naturally


1
Tips To Lose Weight Naturally
2
Introduction
You want to lose weight quickly. There are
plenty of diets that work to shed pounds rapidly
but affect your body. Here you will find best
tips to lose weight naturally from weight loss
specialist Vienna.
3
1.
Eat more vegetables
4
  • Vegetables, fruits, beans, and whole grains
    contain fiber which is healthy for your body. So,
    increasing your intake is as simple as adding
    beans to your serving of mixed greens, having
    oats for breakfast or eating on fiber-rich nuts
    and seeds.

5
2.
Know your limits with salt
6
  • Salt contains sodium so keep in mind when
    planning your meals. Cut the intake of salt in
    your daily diet.

7
3.
Drink more water coffee
8
  • Start your day with a cup of coffee. Drink more
    and more water and minimize the number of
    calories you drink throughout the day.

9
4.
Try not to deprive yourself
10
  • Instead of depriving yourself for food try to
    have a small portion of homemade dishes or
    healthy food.

11
Thanks!
  • Any questions?
  • You can contact Dr. Sheeba Asad at
  • www.drsheebaasad.com
  • sheebaasad.nd_at_gmail.com
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