how to lose weight quickly and effectively in today’s world - PowerPoint PPT Presentation

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how to lose weight quickly and effectively in today’s world


to the busy modern world the remedy to become fit is easy and quick weight loss . To cope with it there are various ways and technique to go with it – PowerPoint PPT presentation

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Title: how to lose weight quickly and effectively in today’s world

How quickly and effectively can us Lose Weight in
Todays World!
Presented by http//
What is over weight
  • Over weight or not it is calculated according to
    its BMI
  • BMI 19 -24.9 Normal
  • BMI 25- 29.9 Over weight
  • BMI 30-34.9 Obese
  • BMI 35-39.9 Severely Obese
  • BMI gt 40 Morbidly Obese

What to do to loose weight.
The modern world is getting filled with unfit
people. So the remedy is quick weight loss, the
question now stand how to lose the weight.
Keeping the body healthy, and also with out any
side effects. In the modern day we get a lot of
product from pills to dietitian to thousands of
other equipments
How to lose weight?
  • The first and foremost thing that I will tell is
    to at least start doing 30 minutes of cardio
    exercise so that that heart can pump the blood in
    a high rate increasing the metabolism and also
    blood flow.
  • Try to hit a gym or a fitness program at least 3
    days a week.

Why a good diet is important
  • Try to avoid white fat.
  • We all now how difficult it is to maintain diet.
    Does not worry, we will guide you to replace just
    a few things and we guaranty it will help.
  • Replace rice or white carbohydrate with green
  • Try white meet instead of red meat.

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