Try these Diabetes-Friendly foods this “Navratri” To Keep Your Blood Sugar Levels Under Control

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Try these Diabetes-Friendly foods this Navratri
To Keep Your Blood Sugar Levels Under Control
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About Navratri

• Navratri is a 9-day long festival where Goddess
  Durga is worshipped for defeating the demon
  Mahishasura.
• It is also a festival of fasting. Every community
  follows different methods of Navratri fast.
• Fasting can be done in different ways as it
  provides rest and rejuvenation to the digestive
  system.
• The ceremonies during Navratri include colorful
  clothing, dancing, fasting, and rituals

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Best Fasting Option for Diabetes

• Go on a complete water fast
• Do alternate days of juice feasting and water
  fasting.
• Juice feast on all days.
• Do alternate days of juice feasting and
  intermittent fasting. (1 or 2 meals per day)
• Do intermittent fasting on all days (1 or 2 meals
  per day)

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Best foods to eat during fasting

• Singhada
• Kuttu (buckwheat / fafad)
• Rajgira

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• warai (Proso Millet)
• Barley khichadi
• Sweet Potato

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• Thus apart from being an ideal time to connect
  with the spiritual self, Navratri is also the
  best time to detox and strengthen your body from
  within.
• During these nine days, people opt for a variety
  of foods that are nutritious. Also when you fast,
  your liquid intake increases.
• Freedom from Diabetes has specially designed this
  kind of fasting for diabetics.

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  of your home. FFD's ONLINE FIRST SESSION is the
  most important session for diabetics to open for
  the possibilities of Diabetes Reversal. Freedom
  from Diabetes (FFD) is an organization that
  specializes in DIABETES REVERSAL and enables
  the creation of healthier families!
• Take your first step towards your Diabetes
  Reversal Now-
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