Top 10 Superfoods To Combat Diabetes Naturally & Reverse Blood Sugar Level

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ABOUT DIABETES

• Diabetes is a long-term health condition which
  results from a high amount of glucose (sugar) in
  the body.
• This high sugar level is the outcome of the
  bodys inability to use glucose properly.

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TWO MAIN TYPES OF DIABETES
1. TYPE 1 DIABETES
This condition is caused by the bodys inability
to produce insulin.
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2. TYPE 2 DIABETES
In this condition, the body does not produce an
adequate amount of insulin for proper
functioning thereby making the cells in the body
insulin resistant.
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• Excessively high levels of blood sugar can lead
  to serious health complications, especially if
  diabetes is not treated and managed in time.
• Fortunately, there are some superfoods for
  diabetes which can effectively control blood
  sugar level naturally.

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TOP 10 SUPERFOODS TO COMBAT DIABETES
1. BERRIES

• One of the best superfoods to control blood sugar
  level naturally are different kinds of berries,
  like blackberries, strawberries, cranberries, and
  raspberries.

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• Berries are abundant in vitamin C, fiber,
  antioxidants, and vitamins.
• They can be used for making low-sugar desserts
  and can also be added to salads or cereals.
• Furthermore, dried versions of berries can also
  be consumed as a healthy snack.

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2. FISH

• Fish is another superfood which can do a lot of
  good to people suffering from diabetes.
• Fish is an excellent substitute for higher-fat
  meats, and it is a wonderful source of protein.

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• It is also rich in omega-3 fatty acids.
• People affected by diabetes should ideally
  consume fish -- particularly cold-water fatty
  fish such as salmon, tuna, sardines, mackerel,
  halibut, and herring -- at least two times a week.

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3. NON-STARCHY VEGETABLES

• Non-starchy and cruciferous vegetables are also
  one of the top superfoods for diabetes.
• These vegetables -- like broccoli, beets, kale
  and cauliflower, etc. -- can help in controlling
  blood sugar levels.

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• They have low amounts of carbohydrates and
  calories, and can increase the intake of
  minerals, fiber, vitamins and phytochemicals in
  diabetic patients.

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4. WHOLE GRAINS AND LENTILS

• Whole grains, like barley, can be extremely
  effective in lowering blood cholesterol,
  stabilizing blood sugar levels, metabolizing
  fats, and maintaining the overall health of the
  digestive track.

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• Along with whole grains, lentils can also be very
  useful in controlling diabetes because they have
  abundance of proteins, complex carbohydrates,
  iron and vitamins.

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5. TOMATOES

• Tomatoes can significantly reduce cardiovascular
  risk which is linked to Type 2 diabetes.
• The goodness of tomatoes chiefly lies in its
  abundance of a beneficial substance called
  lycopene which can effectively lower the
• risk of heart disease and cancer.

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• A daily consumption of 200 gm raw tomatoes is
  believed to have a considerable effect in
  lowering blood pressure.

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6. WALNUTS AND OTHER NUTS

• It is advisable for diabetic patients to consume
  walnuts, cashews, flaxseeds and other nuts and
  seeds because they contain healthy fats and can
  bring down blood sugar levels.

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• Walnuts, in particular, contain an essential
  fatty, cholesterol-lowering acid --
  alpha-linolenic acid -- which can improve heart
  health and reduce inflammation.
• In addition, walnuts are also rich in folic acid,
  zinc, vitamin E and protein.

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7. BEANS

• Beans are one of the most nutritious foods which
  have the ability to control blood sugar level
  naturally.

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• The consumption of beans can be especially
  beneficial for people suffering from Type 2
  diabetes because they can keep the average blood
  sugar levels in check.
• Moreover, beans are also a storehouse of protein
  and fiber, as well as magnesium, potassium and
  other essential minerals.

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8. SWEET POTATOES

• Sweet potatoes are also one of the important
  superfoods for diabetes as they can effectively
  control blood sugar.

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• The regular intake of sweet potatoes can lead to
  lower glycemic index because they contain
  potassium, fiber, vitamin A, vitamin C, and the
  antioxidant beta-carotene.

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9. TURMERIC

• Turmeric -- the amazing yellow spice -- also has
  the ability to control blood sugar level
  naturally.
• The most useful ingredient in turmeric is a
  compound called Curcumin which can regulate the
  bodys fat metabolism.

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• Curcumin can reduce the symptoms linked to
  obesity, and is also capable of reversing insulin
  resistance, high blood sugar and high cholesterol.

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10. CINNAMON

• The daily consumption of at least one gram of
  cinnamon spice can also effectively lower blood
  sugar levels.

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• The mentioned dosage can notably reduce fasting
  blood sugar by nearly 30 percent, and can also
  have a significant impact on reducing
  triglycerides, LDL cholesterol, and total
  cholesterol.

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• Cinnamon contains components that are helpful in
  promoting glucose metabolism and enhancing the
  effects of insulin.

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• The above-mentioned superfoods for diabetes have
  an abundance of important components which have
  proven health benefits.
• These superfoods can be extremely useful in
  lowering blood sugar levels, and can also burn
  fat and reduce inflammation.

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5 STAR DIABETES REVERSAL DIET
BY DR. VIKRAM CHAUHAN (MD-AYURVEDA)

• This diet, if strictly followed can work wonders
  for a diabetic patient.
• It is a balanced diet that is enough to fuel the
  human body for proper functioning.

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THERE ARE DIFFERENT FOODS UNDER ALL THE THREE
CATEGORIES-

1. If you eat the foods in PLATE A, you wont need
   the other plates.
2. Even if you do, your tendency to eat the foods in
   PLATE B will go down by 50.

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PLATE C has a list of foods that damage your
health beyond repair after a certain point.
3.

• So, think about your health and choose wisely.

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LEAVES GRASS

• Radish leaves
• Mint leaves
• Coriander leaves
• Spinach leaves
• Rocket leaves

• Lettuce
• Kale
• Lemon grass
• Wheat grass
• Spirulina

PLATE A (THE RESCUER)
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STEAMED VEGETABLES

• Potatoes
• Cabbage
• Bottle gourd
• Pumpkin

• Peas
• Beans
• Broccoli
• Cauliflower

PLATE A (THE RESCUER)
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SALADS

• Carrots
• Cucumber

• Radish
• Beetroot

PLATE A (THE RESCUER)
FRUITS

• Pears
• Papaya
• Melons

• Cherries
• Berries
• Oranges

• Apples
• Jamun

• Peaches

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SPROUTS

• Bean sprouts
• Chick peas
• Fenugreek

• Green lentils
• Bengal grams

PLATE A (THE RESCUER)
BEVERAGES

• Fresh Water

• Coconut water

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HERBAL TEAS

• Boil 1tsp each of Fennel (Saunf), Jeera (Cumin),
  Dhaniya (Coriander), Ajwain (Carom seeds) and in
  4 cups of water till its reduced to 2 cups. This
  herbal concoction can be taken twice a day.
• Green tea can be consumed, too.

PLATE A (THE RESCUER)
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JUICES

• 30 ml bitter gourd juice mixed with half cup of
  water should be consumed on an empty stomach.

PLATE A (THE RESCUER)
(10 ml for children below 12 years of age)
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• 1 glass of bottle gourd juice can also be
  consumed.
• Wheat grass juice or 1 tsp. of powder mixed in a
  glass of water is beneficial.

PLATE A (THE RESCUER)
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NUTS

• 5 to 7 almonds soaked overnight, 2 to 3 cashew
  nuts, 1 walnut, and 1 fig

PLATE A (THE RESCUER)
(TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8 HOURS)
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• Grilled chicken
• Grilled fish
• A bowl of boiled rice preferably brown rice

PLATE B (THE OXYMORONIC)
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• 1 chapatti (missi roti, raw fenugreek leaves can
  also be mixed in the dough)

PLATE B (THE OXYMORONIC)
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• Milk is a boon for some and bane for others.

• Vata and Pitta prakriti people with fast
  metabolism can consume milk without any ill
  effects whereas people with kaphaj prakriti and
  low metabolism should avoid milk and milk
  products totally as it causes obstruction in the
  channels.

PLATE B (THE OXYMORONIC)
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• In case of Autoimmune disorders, milk and milk
  products should be strictly avoided but if the
  patients wants to, he can consume Red or white
  wine as it helps in dissolving toxins and
  promotes a faster metabolic rate.

PLATE B (THE OXYMORONIC)
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• Milk milk products
• Packaged foods
• Refined sugars
• Processed foods

PLATE C (THE DAMAGER)
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• Confectionary items
• Biscuits
• Oats
• Corn flakes

• Aerated drinks
• French fries
• Other junk foods

PLATE C (THE DAMAGER)
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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