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Top 10 Superfoods To Combat Diabetes Naturally & Reverse Blood Sugar Level

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One of the best superfoods to combat diabetes / blood sugar level naturally are different kinds of Berries (Like; Blackberries, Strawberries, Cranberries, Raspberries), Vegetables (Like; Broccoli, Beets, Kale, Cauliflower, etc), Sweet Potatoes, Turmeric and Cinnamon. – PowerPoint PPT presentation

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Title: Top 10 Superfoods To Combat Diabetes Naturally & Reverse Blood Sugar Level


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ABOUT DIABETES
  • Diabetes is a long-term health condition which
    results from a high amount of glucose (sugar) in
    the body.
  • This high sugar level is the outcome of the
    bodys inability to use glucose properly.

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TWO MAIN TYPES OF DIABETES
1. TYPE 1 DIABETES
This condition is caused by the bodys inability
to produce insulin.
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2. TYPE 2 DIABETES
In this condition, the body does not produce an
adequate amount of insulin for proper
functioning thereby making the cells in the body
insulin resistant.
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  • Excessively high levels of blood sugar can lead
    to serious health complications, especially if
    diabetes is not treated and managed in time.
  • Fortunately, there are some superfoods for
    diabetes which can effectively control blood
    sugar level naturally.

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TOP 10 SUPERFOODS TO COMBAT DIABETES
1. BERRIES
  • One of the best superfoods to control blood sugar
    level naturally are different kinds of berries,
    like blackberries, strawberries, cranberries, and
    raspberries.

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  • Berries are abundant in vitamin C, fiber,
    antioxidants, and vitamins.
  • They can be used for making low-sugar desserts
    and can also be added to salads or cereals.
  • Furthermore, dried versions of berries can also
    be consumed as a healthy snack.

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2. FISH
  • Fish is another superfood which can do a lot of
    good to people suffering from diabetes.
  • Fish is an excellent substitute for higher-fat
    meats, and it is a wonderful source of protein.

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  • It is also rich in omega-3 fatty acids.
  • People affected by diabetes should ideally
    consume fish -- particularly cold-water fatty
    fish such as salmon, tuna, sardines, mackerel,
    halibut, and herring -- at least two times a week.

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3. NON-STARCHY VEGETABLES
  • Non-starchy and cruciferous vegetables are also
    one of the top superfoods for diabetes.
  • These vegetables -- like broccoli, beets, kale
    and cauliflower, etc. -- can help in controlling
    blood sugar levels.

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  • They have low amounts of carbohydrates and
    calories, and can increase the intake of
    minerals, fiber, vitamins and phytochemicals in
    diabetic patients.

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4. WHOLE GRAINS AND LENTILS
  • Whole grains, like barley, can be extremely
    effective in lowering blood cholesterol,
    stabilizing blood sugar levels, metabolizing
    fats, and maintaining the overall health of the
    digestive track.

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  • Along with whole grains, lentils can also be very
    useful in controlling diabetes because they have
    abundance of proteins, complex carbohydrates,
    iron and vitamins.

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5. TOMATOES
  • Tomatoes can significantly reduce cardiovascular
    risk which is linked to Type 2 diabetes.
  • The goodness of tomatoes chiefly lies in its
    abundance of a beneficial substance called
    lycopene which can effectively lower the
  • risk of heart disease and cancer.

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  • A daily consumption of 200 gm raw tomatoes is
    believed to have a considerable effect in
    lowering blood pressure.

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6. WALNUTS AND OTHER NUTS
  • It is advisable for diabetic patients to consume
    walnuts, cashews, flaxseeds and other nuts and
    seeds because they contain healthy fats and can
    bring down blood sugar levels.

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  • Walnuts, in particular, contain an essential
    fatty, cholesterol-lowering acid --
    alpha-linolenic acid -- which can improve heart
    health and reduce inflammation.
  • In addition, walnuts are also rich in folic acid,
    zinc, vitamin E and protein.

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7. BEANS
  • Beans are one of the most nutritious foods which
    have the ability to control blood sugar level
    naturally.

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  • The consumption of beans can be especially
    beneficial for people suffering from Type 2
    diabetes because they can keep the average blood
    sugar levels in check.
  • Moreover, beans are also a storehouse of protein
    and fiber, as well as magnesium, potassium and
    other essential minerals.

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8. SWEET POTATOES
  • Sweet potatoes are also one of the important
    superfoods for diabetes as they can effectively
    control blood sugar.

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  • The regular intake of sweet potatoes can lead to
    lower glycemic index because they contain
    potassium, fiber, vitamin A, vitamin C, and the
    antioxidant beta-carotene.

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9. TURMERIC
  • Turmeric -- the amazing yellow spice -- also has
    the ability to control blood sugar level
    naturally.
  • The most useful ingredient in turmeric is a
    compound called Curcumin which can regulate the
    bodys fat metabolism.

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  • Curcumin can reduce the symptoms linked to
    obesity, and is also capable of reversing insulin
    resistance, high blood sugar and high cholesterol.

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10. CINNAMON
  • The daily consumption of at least one gram of
    cinnamon spice can also effectively lower blood
    sugar levels.

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  • The mentioned dosage can notably reduce fasting
    blood sugar by nearly 30 percent, and can also
    have a significant impact on reducing
    triglycerides, LDL cholesterol, and total
    cholesterol.

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  • Cinnamon contains components that are helpful in
    promoting glucose metabolism and enhancing the
    effects of insulin.

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  • The above-mentioned superfoods for diabetes have
    an abundance of important components which have
    proven health benefits.
  • These superfoods can be extremely useful in
    lowering blood sugar levels, and can also burn
    fat and reduce inflammation.

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5 STAR DIABETES REVERSAL DIET
BY DR. VIKRAM CHAUHAN (MD-AYURVEDA)
  • This diet, if strictly followed can work wonders
    for a diabetic patient.
  • It is a balanced diet that is enough to fuel the
    human body for proper functioning.

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THERE ARE DIFFERENT FOODS UNDER ALL THE THREE
CATEGORIES-
  1. If you eat the foods in PLATE A, you wont need
    the other plates.
  2. Even if you do, your tendency to eat the foods in
    PLATE B will go down by 50.

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PLATE C has a list of foods that damage your
health beyond repair after a certain point.
3.
  • So, think about your health and choose wisely.

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LEAVES GRASS
  • Radish leaves
  • Mint leaves
  • Coriander leaves
  • Spinach leaves
  • Rocket leaves
  • Lettuce
  • Kale
  • Lemon grass
  • Wheat grass
  • Spirulina

PLATE A (THE RESCUER)
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STEAMED VEGETABLES
  • Potatoes
  • Cabbage
  • Bottle gourd
  • Pumpkin
  • Peas
  • Beans
  • Broccoli
  • Cauliflower

PLATE A (THE RESCUER)
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SALADS
  • Carrots
  • Cucumber
  • Radish
  • Beetroot

PLATE A (THE RESCUER)
FRUITS
  • Pears
  • Papaya
  • Melons
  • Cherries
  • Berries
  • Oranges
  • Apples
  • Jamun
  • Peaches

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SPROUTS
  • Bean sprouts
  • Chick peas
  • Fenugreek
  • Green lentils
  • Bengal grams

PLATE A (THE RESCUER)
BEVERAGES
  • Fresh Water
  • Coconut water

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HERBAL TEAS
  • Boil 1tsp each of Fennel (Saunf), Jeera (Cumin),
    Dhaniya (Coriander), Ajwain (Carom seeds) and in
    4 cups of water till its reduced to 2 cups. This
    herbal concoction can be taken twice a day.
  • Green tea can be consumed, too.

PLATE A (THE RESCUER)
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JUICES
  • 30 ml bitter gourd juice mixed with half cup of
    water should be consumed on an empty stomach.

PLATE A (THE RESCUER)
(10 ml for children below 12 years of age)
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  • 1 glass of bottle gourd juice can also be
    consumed.
  • Wheat grass juice or 1 tsp. of powder mixed in a
    glass of water is beneficial.

PLATE A (THE RESCUER)
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NUTS
  • 5 to 7 almonds soaked overnight, 2 to 3 cashew
    nuts, 1 walnut, and 1 fig

PLATE A (THE RESCUER)
(TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8 HOURS)
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  • Grilled chicken
  • Grilled fish
  • A bowl of boiled rice preferably brown rice

PLATE B (THE OXYMORONIC)
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  • 1 chapatti (missi roti, raw fenugreek leaves can
    also be mixed in the dough)

PLATE B (THE OXYMORONIC)
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  • Milk is a boon for some and bane for others.
  • Vata and Pitta prakriti people with fast
    metabolism can consume milk without any ill
    effects whereas people with kaphaj prakriti and
    low metabolism should avoid milk and milk
    products totally as it causes obstruction in the
    channels.

PLATE B (THE OXYMORONIC)
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  • In case of Autoimmune disorders, milk and milk
    products should be strictly avoided but if the
    patients wants to, he can consume Red or white
    wine as it helps in dissolving toxins and
    promotes a faster metabolic rate.

PLATE B (THE OXYMORONIC)
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  • Milk milk products
  • Packaged foods
  • Refined sugars
  • Processed foods

PLATE C (THE DAMAGER)
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  • Confectionary items
  • Biscuits
  • Oats
  • Corn flakes
  • Aerated drinks
  • French fries
  • Other junk foods

PLATE C (THE DAMAGER)
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627-C, JLPL Industrial Area,
Sector - 82, Mohali -140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Cell
Phone 91-991-559-3604 Websites
www.planetayurveda.com, www.krishnaherbals.com,
www.alwaysayurveda.com E-mail Id
herbalremedies123_at_yahoo.com
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FOLLOW US
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9
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Have a
Health Problem?
For Ayurvedic Treatments Call us at
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To get a free consultation from Planet Ayurveda
doctors
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WEBSITE
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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