Diet & Home Remedies To Manage Blood Sugar Level - Diabetes Natural Treatment

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INTRODUCTION

• Home Remedies, if taken correctly have a powerful
  effect on the body.
• Most of these target elevated blood sugar levels
  and balance the same.

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• There are several home remedies that can be taken
  for lowering the blood sugar levels.
• As a precaution, patients should monitor blood
  sugar level on regular basis.
• Blood sugar level should not fall drastically
  with home remedies.

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HERE, WE ARE GOING TO DISCUSS COMMON HOME
REMEDIES TO AVOID SYMPTOMS OF DIABETES
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1. AMLA (INDIAN GOOSEBERRY)

• Amla is fully filled with Vitamin C and it helps
  in improving the functioning of pancreas by
  stimulating the functioning of pancreas and
  therefore cuts down the blood sugar levels.

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HOW TO USE

• Mix ½ teaspoon each of amla powder and turmeric
  powder in a glass of warm water and consume this
  mixture on empty stomach in the morning.

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2. BITTER GOURD

• Bitter gourd is such an effective remedy as it
  influences glucose metabolism of the entire body
  rather than influencing a single organ.

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HOW TO USE

• Drink a glass of bitter gourd juice mixed with
  Amla juice. Add ½ teaspoon of turmeric powder
  and drink it daily every morning on empty
  stomach.

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3. JAMBUL (INDIAN BLACKBERRY)

• This fruit contains ellagic acid, anthocyanin's
  etc. and various alkaloids that help in
  controlling blood sugar levels and the seeds of
  jambul fruit help in controlling urine sugar and
  blood sugar levels.

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HOW TO USE

• Dry the jambul seeds and prepare the powder.
• Take this powder with water twice a day.

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4. NEEM LEAVES

• Neem leaves should be grounded and made into a
  paste and a small bolus of this should be added
  to water.
• This juice of neem leaves should be taken on
  empty stomach in the morning.

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5. FENUGREEK SEEDS

• Fenugreek seeds help in lowering the blood sugar
  levels because of its hypoglycemic activity and
  improves glucose tolerance.

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• It is also a rich source of fibre therefore helps
  in slowing down the absorption of sugars and
  carbohydrates.

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HOW TO USE

• Soak ¼ tablespoon of fenugreek seeds overnight.
• Swallow these seeds early in the morning on an
  empty stomach.

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6. ALFALFA SEEDS

• These seeds are loaded with essential nutrients
  that help in lowering the blood sugar levels.

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HOW TO USE

• Sprinkle 1 tablespoon of alfalfa seeds on the
  salad.

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7. CINNAMON

• The powdered form of cinnamon helps in lowering
  the blood sugar levels by triggering the activity
  of insulin.

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HOW TO USE

• Take ½ teaspoon of cinnamon powder in a cup of
  warm water daily in the morning.

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8. MANGO LEAVES

• Mango leaves effectively helps in treating
  diabetes by regulating the insulin levels in the
  blood.
• It also helps in improving lipid profile.

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HOW TO USE

• Soak a bunch of mango leaves over night in a
  large bowl of water.
• Drink it next morning on an empty stomach for few
  weeks.

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HERE, WE ARE GOING TO DISCUSS SOME TIPS TO REDUCE
INSULIN RESISTANCE
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1. To help balance insulin, consider a diet
   consisting primarily of protein, high fibre,
   leafy vegetables, whole grains, fresh vegetables
   and legumes, fresh fruits.

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• Essential fatty acids or healthy fats help in
  insulin resistance.

• For example, flaxseeds can be taken as
  nutritional supplement.
• Mix ground flax seeds to a glass of water and
  drink it water daily.

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1. Add 1 tablespoon of cinnamon powder to a glass of
   hot water and drink it regularly for a couple of
   months.

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DIET FOR DIABETIC PATIENTS

• A diabetic patient should never skip the meals.
• Oats, brown rice, flax seeds, garlic, onion,
  cinnamon, fenugreek should be included in the
  diet.

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• Fruits like berries, apples, vegetables like
  spinach, carrots, all types of gourds should be
  taken.
• Tender coconut pulp must be included in diet but
  its whitish pulp should be avoided because it is
  high in sugar and fat.

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• Taking coconut water directly improves blood
  circulation and helps to widen the vessels for
  smooth circulation.
• Therefore, coconut water provides a great relief
  in fighting the symptoms of diabetes.

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• Moreover, coconut water suppresses the appetite
  and also increases metabolism.
• Hence, it is an ideal drink for obese diabetic
  patients.
• Only pure, fresh and unflavoured coconut water
  should be consumed.

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• Honey can be taken instead of sugar as it is
  astringent in nature and will not elevate sugar
  levels.
• It must be noted by diabetic patients that
  medicines alone are not sufficient for a complete
  cure.

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• Healthy lifestyle and active lifestyle plays a
  vital role in the management of diabetes.

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FOODS TO BE AVOIDED ARE

• Fried and junk foods, foods prepared from refined
  flour, refined sugar must be avoided.
• Foods that are rich in high glycemic index such
  as white rice, white flour, potatoes, white bread
  etc.

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• Regular consumption of curd, milk and dairy
  products must be avoided.
• Processed and junk foods must be avoided.

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LIFE STYLE CHANGES

• Brisk walking for at least 30 minutes in a day.
• Walking, jogging, running should be practised.

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• Various yoga asanas such as surya namaskar, pawan
  mukta asana, mandukasana help a lot in
  controlling the blood sugar and insulin
  resistance.

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THIS WHOLE INFORMATION FOR A GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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