Food (diet) for blood sugar control and high blood pressure or BP

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Food (Diet) For Blood Sugar Control and High
Blood Pressure or BP
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The combination of high blood pressure and
diabetes is a dangerous pairing that can put
your health at risk in many ways. There is no
doubt that more than half of people diagnosed
with diabetes have high blood pressure. That
means that having diabetes puts you at even
greater risk and is the most common risk factor
for heart disease, so its essential to take
diet to control high blood pressure when you have
diabetes. Lifestyle changes and a nutritious,
heart-healthy diet are generally suggested to
lower blood pressure and maintain optimal levels.
In addition, research has shown that diets high
in specific nutrients such as potassium and
magnesium have the power to lower blood pressure
levels.
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Diet can significantly impact your type 2
diabetes, which is your bloods strength against
your risk of developing high blood
pressure. How to manage blood sugar and high
blood pressure? These diseases can also lead to
many other conditions, including heart disease
and stroke. Well, diet control is of paramount
importance for diabetic and high blood pressure
patients. So choose your food and remember that
diet can help to an extent. Whole
Grains People with diabetes should eat a diet
rich in high-fiber whole grains because whole
grains raise your blood sugar more slowly.
Fiber-rich cereals may reduce the risk of
developing diabetes. Grains like jowar, millet,
oats, kind of, and bran fall under the category
of high fiber. These cereals are high in fiber
content, which improves the glycemic
response. Fruits (Avoid Sugary Fruits) Citrus
fruits are rich in antioxidants. Consuming citrus
fruits, including grapes, oranges, and lemons,
helps us reduce the amount of cholesterol and
triglyceride in our body because that is the
best foods for blood sugar control. The vitamin C
found in them also reduces your risk of heart
disease. In addition, citrus fruits have a low
glycemic index score. It also lowers the blood
sugar in our bodies. By consuming citrus fruits,
the glucose keeps coming into our blood
slowly. Green Vegetables
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In addition to green leafy vegetables like
spinach, fenugreek, bathua, broccoli, gourd,
luffa, bitter gourd, consumption of some other
vegetables can also help in reducing blood
pressure levels. Asparagus is rich in fiber. In
addition, it contains anti-diabetic antioxidant
glutathione, which helps to keep blood sugar
levels at par. Due to this, our body starts
producing more insulin. It is also very effective
for low blood pressure. Capsicum is low in
calories and high in fiber. Therefore, it helps
in reducing the sugar level. By consuming it,
the problem of the heart can be overcome to a
great extent. Antioxidants are found in plenty
of carrots, which help significantly in diseases
like diabetes. For example, it can reduce the
risk of type 2 diabetes to a great
extent. Beans and Lentils Several studies have
shown that beans and lentils significantly
lowered average blood pressure levels. These
help to maintain energy levels and control blood
pressure. Vitamin-Rich Food Every person must
consume vitamin food for the necessary nutrition.
Some fruits and vegetables should be selected
for the essential vitamins for the body. Include
these foods for vitamins and minerals- Green
leafy vegetables, citrus fruits, fish, beans,
tomatoes, sweet potatoes, berries, and yogurt for
omega-three fatty acids. Foods to Avoid
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Diabetic patients should avoid eating sweets.
Some people do not like to eat sweets, yet they
get sugar. However, eating sweets is not the main
reason for diabetes, but when this disease
occurs, then it is necessary to avoid eating
sweets. Eat citrus fruits. Apart from this, you
should eat fruits instead of drinking fruit
juice. A diet containing more carbohydrates and
fats is more likely to increase sugar, so
eat less such foods in the diet with a high
amount of carbohydrates and fat such as rice.
Avoid sugar, do not eat market fried and junk
food. That increases the risk of getting
diabetes even more. Also, avoid pastries, cakes,
and ice cream. Conclusion If you feel like
eating dry fruits, then do not eat dry fruits
you should soak them in water before eating.
Also, stay away from cold drinks, sherbet,
marmalade, and sugary drinks.