How Much Water Should We Drink While Consuming Whey Protein - PowerPoint PPT Presentation

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How Much Water Should We Drink While Consuming Whey Protein

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Whey protein supplements are very popular in the market these days. They are available as unflavoured and flavoured protein powders. You can select the one you prefer the most, but they say that flavoured ones have additives like artificial flavours and colors. To answer the question, “How water to have with whey protein?”, you can add 200-300 ml of water for one scoop of it. It depends on your preference, as some people add more water than others. – PowerPoint PPT presentation

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Title: How Much Water Should We Drink While Consuming Whey Protein


1
How Much Water Should We Drink While Consuming
Whey Protein
  • Whey protein supplements are very popular in the
    market these days. They are available as
    unflavoured and flavoured protein powders. You
    can select the one you prefer the most, but they
    say that flavoured ones have additives like
    artificial flavours and colors. To answer the
    question, How water to have with whey protein?,
    you can add 200-300 ml of water for one scoop of
    it. It depends on your preference, as some people
    add more water than others. 

2
  • Proteins are important for the body as they help
    the body repair and create new muscles. They are
    made up of amino acids, which play an important
    role in muscle development. BCAA stands for
    Branched Chain Amino Acid and there are three
    important BCAAs Valine, Leucine and Isoleucine.
    They are grouped together since they have
    molecular structure that branches to one side.
    BCAAs are required by the body as they might help
    with many things such as reduction of muscle
    damage and building muscle mass. There are some
    essential amino acids (EAA) that have to be got
    through diet or supplements as they cannot be
    made by the body. Some diet sources for EAAs are
    meat, beans, soy and nuts. 

3
  • Always be careful about the quality of the
    product and its authenticity. Go with a product
    that is reputed and of good quality. You can also
    check out Mudit Goel's answer to Which is the
    best Indian whey protein supplement?
  •  
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