How Much Water Should We Drink While Consuming Whey Protein

1
How Much Water Should We Drink While Consuming
Whey Protein

• Whey protein supplements are very popular in the
  market these days. They are available as
  unflavoured and flavoured protein powders. You
  can select the one you prefer the most, but they
  say that flavoured ones have additives like
  artificial flavours and colors. To answer the
  question, How water to have with whey protein?,
  you can add 200-300 ml of water for one scoop of
  it. It depends on your preference, as some people
  add more water than others. 

2

• Proteins are important for the body as they help
  the body repair and create new muscles. They are
  made up of amino acids, which play an important
  role in muscle development. BCAA stands for
  Branched Chain Amino Acid and there are three
  important BCAAs Valine, Leucine and Isoleucine.
  They are grouped together since they have
  molecular structure that branches to one side.
  BCAAs are required by the body as they might help
  with many things such as reduction of muscle
  damage and building muscle mass. There are some
  essential amino acids (EAA) that have to be got
  through diet or supplements as they cannot be
  made by the body. Some diet sources for EAAs are
  meat, beans, soy and nuts. 

3

• Always be careful about the quality of the
  product and its authenticity. Go with a product
  that is reputed and of good quality. You can also
  check out Mudit Goel's answer to Which is the
  best Indian whey protein supplement?
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