Healthy Meal Plans to Lose Weight | 98fit - PowerPoint PPT Presentation

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Healthy Meal Plans to Lose Weight | 98fit

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A fitness routine is 20% workout and 80% your diet. This is something that you must have heard time and again from experts. But the hardest thing to do with a diet is to stay consistent. For most people planning the meal and sticking to it seems like a Herculean task. Also, given that most diet plans are western in terms of ingredients and recipes, it may seem even harder. This diet plan for workout uses some of the most common Indian foods. That way, you can plan your diet and even see great results in no time. Simple 4 week diet plan to lose weight – PowerPoint PPT presentation

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Title: Healthy Meal Plans to Lose Weight | 98fit


1
Healthy Meal Plans to Lose Weight 98fit
  • A fitness routine is 20 workout and 80 your
    diet. This is something that you must have heard
    time and again from experts. But the hardest
    thing to do with a diet is to stay consistent.
    For most people planning the meal and sticking to
    it seems like a Herculean task. Also, given that
    most diet plans are western in terms of
    ingredients and recipes, it may seem even harder.
  • This diet plan for workout uses some of the most
    common Indian foods.

2
Healthy Meal Plans to Lose Weight 98fit
3
Healthy Meal Plans to Lose Weight A
fitness routine is 20 workout and 80 your diet.
This is something that you must have heard time
and again from experts. But the hardest thing to
do with a diet is to stay consistent. For most
people planning the meal and sticking to it seems
like a Herculean task. Also, given that most diet
plans are western in terms of ingredients and
recipes, it may seem even harder. This diet plan
for workout uses some of the most common Indian
foods. That way, you can plan your diet and even
see great results in no time. Simple 4 week diet
plan to lose weight The most important part of
any diet plan is to make sure that you are on the
right track to a fitter body. At the same time,
the diet also ensures that you get all the
nutrients that your body needs in order to
function well.
4
This diet plan is broken down into four weeks.
You will be eating smaller portions, more
frequently. You have different options for each
meal so that you do not get bored of eating the
same food each da Grocery list Fresh fruits and
vegetables Paneer Chicken breast pieces Fish of
your choice Wheat flour Urad dal Idli/ dosa
rice Eggs Leafy greens Brown rice Dalia Red
Rice Long grain brown rice Walnuts Dates Almonds D
ry fruits of your choice Puffed
rice Oats Ragi Moong dal Whey protein recommended
by a dietician Curd Milk
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