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Eating habits and an unhealthy lifestyle are the reasons for obesity in the United States. For quick weight loss results, obese people take the wrong weight loss approach. They starve and try to achieve their weight loss goals. Starving is extremely healthy and it's not the right weight loss method. Initially, when you starve you'll lose some weight, but later it backfires by accumulating fats in your body. Starving for a long period of time damages metabolism and fat accumulates in your body, resulting in weight gain. Once the metabolism is damaged, it's difficult to realign, but not impossible. The right weight loss tips can successfully help you lose weight. This presentation provides valuable weight loss tips by Dr. Dirk Johns.