Fastest Indian Vegetarian GM Diet to Lose Weight – 7 Days Diet Plan - PowerPoint PPT Presentation

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Fastest Indian Vegetarian GM Diet to Lose Weight – 7 Days Diet Plan

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Trying to loose weight? then 7 days GM diet plan (pure vegetarian diet) helps you to lose weight quickly. Follow GM diet for slim and fit body. – PowerPoint PPT presentation

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Title: Fastest Indian Vegetarian GM Diet to Lose Weight – 7 Days Diet Plan


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What is the GM Diet Plan?
  • The GM Diet or General Motors diet was developed
    by the General Motors Company for its employees
    to lose weight in a healthy way. General Motors
    is said to have collaborated with the FDA (Food
    and Drug Administration) and the US Department of
    Agriculture to develop this diet for weight
    loss and it was first tested at the Johns Hopkins
    Research Center in the year 1985.

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How Does the GM Diet Work?
  • The GM diet is a 7 day diet plan which has been
    shown to promote weight loss of up to 10 to 17
    lbs. (5 to 8 kgs) in a week. During the 7 days of
    this diet the candidate has to eat mostly fruits,
    vegetables, soups, milk, whole grains and lentils
    along with 6 to 8 glasses of water on a daily
    basis. These fiber-rich foods helps a person to
    stay fuller for longer and promotes calorie burn
    while the water helps to flush out toxins form
    the body. After completion of the GM diet you
    will not only feel lighter and healthier, your
    outlook towards food habit will change
    completely. You might find yourself making
    healthier food choices while avoiding unhealthy
    and processed foods.

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Benefits of Following the GM Diet
  • Not Restrictive
  • The best thing about the GM diet is that it is
    not a restrictive diet and it can be modified as
    per an individuals requirements. There are
    several variations of the GM diet such as the GM
    diet Indian version and the 7 days vegetarian
    diet. Above all, the GM diet does not require you
    to starve it only requires you to eat the
    recommended foods.
  • No Need to Exercise
  • Exercising is not a compulsion during the 7 days
    of the GM diet. If you want to stay active then
    you can opt for 30 minutes of brisk walking from
    the 4th day of the diet.

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Benefits of Following the GM Diet
  • Quick result
  • Encouragement is the best motivational force that
    helps is in moving forward and the amazing
    results of the GM diet works as a wonderful
    motivation for those embarking on the weight loss
    journey.
  • Detoxification
  • The GM diet not only helps to lose a few kgs
    within a short span of time, but also helps in
    detoxifying the body, thereby improving overall
    health.
  • Improve Digestion
  • The foods included in the GM diet dont put any
    pressure on the gut, thus, providing the much
    needed rest to the intestines which in turn
    improvise the functioning of the entire digestive
    system.

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GM Diet Day 1
  • What You Have to Do
  • This is the first day of the GM diet plan and you
    are allowed to eat all kinds of fruits except
    banans throughout the day along with 8 to 10
    glasses of water. This is one of the most
    difficult days of the diet where you might feel a
    bit weak along with slight headache. But, things
    get smooth once you conquer day 1.
  • Foods You Can Eat
  • Apples, oranges, cantaloupes, watermelon, guava,
    pear, sweet lime, grapefruit, pomegranate,
    strawberries, kiwi, etc.
  • Water 8 to 10 glasses

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GM Diet Day 1
  • Breakfast 
  • (8 to 9 AM) 1 Apple, 2 glasses of water
  • Mid-morning
  • Snack (11 to 12 AM) 1 bowl of cantaloupe, 2
    glasses of water
  • For Lunch 
  • (130 to 2 PM) 1 bowl of watermelon, 1 glass of
    water
  • Evening Snacks 
  • (630 to 7PM) 1 Guava or Pear, 2 glasses of
    water
  • Dinner 
  • (830 to 9PM) 1 Apple, 1 bowl cantaloupe, 2
    glasses of water

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GM Diet Day 1
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GM Diet Day 2
  • Congratulations! You have crossed the most
    difficult part of the day and reached day 2. You
    can have all kinds of uncooked and cooked
    vegetables throughout the day on day 2 along with
    8 to 10 glasses of water. You can have the
    vegetables in the form of salad, boiled or as a
    soup, but no oil should be used in the cooking.
    Begin your day with boiled potato and a dollop of
    butter to stock up on the carbohydrates to keep
    you going throughout the day.
  • Foods you can Eat
  • Carrots, cucumbers, lettuce, cabbage, green
    beans, bell peppers, cauliflower, broccoli,
    onions, spinach, etc.
  • Water 8 to 10 glasses

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GM Diet Day 2
  • Breakfast
  • (Between 8 to 9 AM)   A medium sized boiled
    potato with a spoonful of low-fat butter, 2
    glasses of water
  • Mid-Morning
  • Snacks(Between 11 to 12 AM)  Salad made of
    carrots, lettuce, bell peppers, cucumbers, 2
    glasses of water
  • For Lunch
  • (Between 1.30 to 2 PM)  A bowl of boiled or
    steamed broccoli and cauliflower florets, 1 glass
    of water
  • Evening Snack
  • (Between 6.30 to 7 PM)  A bowl of steamed
    spinach along with some sweet corn, 1 glass of
    water
  • Dinner
  • (Between 830 to 9 PM)  A salad comprising of
    boiled green beans, carrots, cabbage, cauliflower
    and bell peppers, 2 glasses of water

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GM Diet Day 2
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GM Diet Day 3
  • Day 3 of the GM diet is a combination of days 1
    and 2. On day 3, you can eat both fruits and
    vegetables along with 8 to 10 glasses of water.
    You need to avoid potatoes and bananas on day 3.
    You will start feeling better day 3 onwards
    because more and more carbs will be added to your
    diet
  • Foods You Can Eat
  • Apples, oranges, cantaloupes, watermelon, guava,
    pear, sweet lime, grapefruit, pomegranate, kiwi,
    strawberries, carrots, cucumbers, lettuce,
    cabbage, green beans, bell peppers, cauliflower,
    broccoli, onions, spinach, etc.
  • 8 to 10 glasses of waterzz

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GM Diet Day 3
  • Breakfast
  • (Between 8 to 9 AM) A bowl of cantaloupe and 1/2
    apple, 2 glasses of water
  • Mid-Morning
  • Snacks (Between 11 to 12 AM) 1 Pear, 1 orange, 1
    glass of water
  • Lunch
  •  (Between 1.30 to 2 PM) A salad made of carrots,
    lettuce, cabbage, bell peppers, onions, 2 glasses
    of water
  • Evening Snacks 
  • (Between 6.30 to 7 PM) 1 bowl of sliced
    pineapples, 1 glass of water
  • Dinner 
  • (Between 8.30 to 9 PM) A cup of boiled broccoli
    and cauliflower florets, 2 glasses of water

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GM Diet Day 3
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GM Diet Day 4
  • Day 4 of the GM diet is a deviation from the rest
    of the days because on day 4 you are allowed to
    eat only bananas and drink only milk. You can
    have 8 bananas and 4 glasses of milk throughout
    the day. You can enjoy the milk and bananas
    together in the form of a milkshake or smoothie.
    You can also include a bowl of soup on day 4 if
    you feel like.
  • Foods You Can Eat
  • Bananas 8, Milk 4 glasses, vegetable soup,
  • 10 to 12 glasses of water

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GM Diet Day 4
  • Breakfast (Between 8 to 9 AM) 2 large bananas,
    1 glass of milk, 2 glasses of water
  • Mid-Morning Snacks (Between 11 to 12 AM) 2
    large bananas, 1 glass of milk, 2 glasses of
    water
  • Lunch (Between 1.30 to 2 PM) 1 bowl of
    vegetable soup, 2 glasses of water
  • Evening Snakcs (Between 6.30 to 7 PM) 2 large
    bananas, 1 glass of milk, 2 glasses of water
  • Dinner (Between 8.30 to 9 PM) 2 large
    bananas, 1 glass of milk, 2 glasses of water

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GM Diet Day 4
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GM Diet Day 5
  • The difficult phase of the GM diet is over and it
    gets easier and easier from here. You can include
    carbs such as brown rice along with lean proteins
    such as chicken breast in your meals on day 5.
    You need to consume 6 tomatoes on day 5 which you
    can have either raw or in the form of a soup.
  • Foods You Can Eat
  • Brown rice, tomatoes, chicken breast, kidney
    beans, Non-fat yogurt, sprouts

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GM Diet Day 5
  • Breakfast (Between 8 to 9 AM) 2 boiled
    tomatoes, 1 bowl of boiled and seasoned kidney
    beans, 2 glasses of water
  • Mid-Morning (Between 11 to 12AM) 21 cup of
    yogurt, 2 glasses of water
  • Lunch (Between 1.30 to 2 PM) Veg 1 cup of
    cooked brown rice, 2 boiled tomatoes, 2 glasses
    of water
  • Non-veg 250 gms. of baked or boiled chicken
    breast, 2 boiled tomatoes, 2 glasses of water
  • Evening (Between 6.30 to 7 PM) 1 bowl of
    sprout salad, 2 glasses of water
  • Dinner (Between 8.30 to 9 PM) 1 bowl of
    vegetable soup, 2 boiled tomatoes, 2 glasses of
    water

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GM Diet Day 5
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GM Diet Day 6
  • On day 6 of the GM diet your can have all types
    of vegetables along with the brown rice. You can
    also have spouts and salads and non-vegetarians
    can have chicken and fish.
  • Foods You Can Eat 
  • All types of vegetables except potato, brown
    rice, fish, chicken, cottage cheese (paneer),
    sprouts.
  • 8 to 10 glasses of water.

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GM Diet Day 6
  • Breakfast (Between 8 to 9 AM) A bowl of
    sprouts, 2 glasses of water
  • Mid-morning (Between 11 to 12 AM) A bowl of
    boiled vegetables, 1 glass of water
  • Lunch (Between 1.30 to 2 PM) Veg A bowl of
    brown rice, cottage cheese and spinach curry, 2
    glasses of waterNon-veg 250 gms. of boiled
    chicken or baked fish, 1 bowl of vegetable soup,
    2 glasses of water
  • Evening (Between 6.30 to 7 PM) A bowl of
    boiled and seasoned kidney beans, 1 glass of
    water
  • Dinner (Between 8.30 to 9 PM) A bowl of
    vegetable soup, 2 glasses of water

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GM Diet Day 6
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GM Diet Day 7
  • You have reached the last and final day of the GM
    diet. You can include all types of fruits and
    fruits juices to your meals along with brown
    rice, sprouts, cottage cheese and assortment of
    vegetables.
  • Foods You Can Eat
  • All types of vegetables except potatoes, all
    types of fruits and fruits juices except
    bananas,brown rice, sprouts, cottage cheese,
    chicken, fish
  • 8 to 10 glasses of water

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GM Diet Day 7
  • Breakfast(Between 8 to 9 AM) A mixed fruit
    salad, 1 glass of water
  • Mid-morning (Between 11 to 12 AM) A bowl of
    vegetable soup, 1 glass of sweet lime juice, 1
    glass of water
  • Lunch (Between 1.30 to 2 PM)
  • Veg 1 bowl of brown rice, cottage cheese curry,
    1 cup of boiled cauliflower and carrots, 1 glass
    of water
  • Non-veg- 250 gms. of boiled chicken breast or
    baked fish, 1 bowl of boiled mixed vegetables, 1
    glass of water
  • Evening Snacks (Between 6.30 to 7 PM) A cup
    of non-fat yogurt, 1 glass of orange juice, 1
    glass of water
  • Dinner (Between 8.30 to 9 PM) A serving of
    salad made with cucumbers, carrots, onions, bell
    peppers, lettuce, sprouts, 1 glass of water

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GM Diet Day 7
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Conclusion
You might experience sudden muscle weakness
during the first few days. This is because you
will not be consuming any protein during this
time. Exercise can help to make the muscles feel
stronger (and they will begin to feel strong
again when protein is introduced later on in the
week). Another side effect is dehydration and
incessant thirst. You can prevent this by
increasing your intake of water. On the GM plan,
you are encouraged to drink as much water as you
possibly can. Feel free to increase the amount of
water until you are satisfied. You may also
experience headaches initially. These will
disappear once your body gets used to this new
way of eating. Drinking a lot of water and
engaging in regular exercise will also help
alleviate these headaches.
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