Fastest Indian Vegetarian GM Diet to Lose Weight – 7 Days Diet Plan

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What is the GM Diet Plan?

• The GM Diet or General Motors diet was developed
  by the General Motors Company for its employees
  to lose weight in a healthy way. General Motors
  is said to have collaborated with the FDA (Food
  and Drug Administration) and the US Department of
  Agriculture to develop this diet for weight
  loss and it was first tested at the Johns Hopkins
  Research Center in the year 1985.

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How Does the GM Diet Work?

• The GM diet is a 7 day diet plan which has been
  shown to promote weight loss of up to 10 to 17
  lbs. (5 to 8 kgs) in a week. During the 7 days of
  this diet the candidate has to eat mostly fruits,
  vegetables, soups, milk, whole grains and lentils
  along with 6 to 8 glasses of water on a daily
  basis. These fiber-rich foods helps a person to
  stay fuller for longer and promotes calorie burn
  while the water helps to flush out toxins form
  the body. After completion of the GM diet you
  will not only feel lighter and healthier, your
  outlook towards food habit will change
  completely. You might find yourself making
  healthier food choices while avoiding unhealthy
  and processed foods.

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Benefits of Following the GM Diet

• Not Restrictive
• The best thing about the GM diet is that it is
  not a restrictive diet and it can be modified as
  per an individuals requirements. There are
  several variations of the GM diet such as the GM
  diet Indian version and the 7 days vegetarian
  diet. Above all, the GM diet does not require you
  to starve it only requires you to eat the
  recommended foods.
• No Need to Exercise
• Exercising is not a compulsion during the 7 days
  of the GM diet. If you want to stay active then
  you can opt for 30 minutes of brisk walking from
  the 4th day of the diet.

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Benefits of Following the GM Diet

• Quick result
• Encouragement is the best motivational force that
  helps is in moving forward and the amazing
  results of the GM diet works as a wonderful
  motivation for those embarking on the weight loss
  journey.
• Detoxification
• The GM diet not only helps to lose a few kgs
  within a short span of time, but also helps in
  detoxifying the body, thereby improving overall
  health.
• Improve Digestion
• The foods included in the GM diet dont put any
  pressure on the gut, thus, providing the much
  needed rest to the intestines which in turn
  improvise the functioning of the entire digestive
  system.

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GM Diet Day 1

• What You Have to Do
• This is the first day of the GM diet plan and you
  are allowed to eat all kinds of fruits except
  banans throughout the day along with 8 to 10
  glasses of water. This is one of the most
  difficult days of the diet where you might feel a
  bit weak along with slight headache. But, things
  get smooth once you conquer day 1.
• Foods You Can Eat
• Apples, oranges, cantaloupes, watermelon, guava,
  pear, sweet lime, grapefruit, pomegranate,
  strawberries, kiwi, etc.
• Water 8 to 10 glasses

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GM Diet Day 1

• Breakfast 
• (8 to 9 AM) 1 Apple, 2 glasses of water
• Mid-morning
• Snack (11 to 12 AM) 1 bowl of cantaloupe, 2
  glasses of water
• For Lunch 
• (130 to 2 PM) 1 bowl of watermelon, 1 glass of
  water
• Evening Snacks 
• (630 to 7PM) 1 Guava or Pear, 2 glasses of
  water
• Dinner 
• (830 to 9PM) 1 Apple, 1 bowl cantaloupe, 2
  glasses of water

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GM Diet Day 1
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GM Diet Day 2

• Congratulations! You have crossed the most
  difficult part of the day and reached day 2. You
  can have all kinds of uncooked and cooked
  vegetables throughout the day on day 2 along with
  8 to 10 glasses of water. You can have the
  vegetables in the form of salad, boiled or as a
  soup, but no oil should be used in the cooking.
  Begin your day with boiled potato and a dollop of
  butter to stock up on the carbohydrates to keep
  you going throughout the day.
• Foods you can Eat
• Carrots, cucumbers, lettuce, cabbage, green
  beans, bell peppers, cauliflower, broccoli,
  onions, spinach, etc.
• Water 8 to 10 glasses

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GM Diet Day 2

• Breakfast
• (Between 8 to 9 AM)   A medium sized boiled
  potato with a spoonful of low-fat butter, 2
  glasses of water
• Mid-Morning
• Snacks(Between 11 to 12 AM)  Salad made of
  carrots, lettuce, bell peppers, cucumbers, 2
  glasses of water
• For Lunch
• (Between 1.30 to 2 PM)  A bowl of boiled or
  steamed broccoli and cauliflower florets, 1 glass
  of water
• Evening Snack
• (Between 6.30 to 7 PM)  A bowl of steamed
  spinach along with some sweet corn, 1 glass of
  water
• Dinner
• (Between 830 to 9 PM)  A salad comprising of
  boiled green beans, carrots, cabbage, cauliflower
  and bell peppers, 2 glasses of water

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GM Diet Day 2
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GM Diet Day 3

• Day 3 of the GM diet is a combination of days 1
  and 2. On day 3, you can eat both fruits and
  vegetables along with 8 to 10 glasses of water.
  You need to avoid potatoes and bananas on day 3.
  You will start feeling better day 3 onwards
  because more and more carbs will be added to your
  diet
• Foods You Can Eat
• Apples, oranges, cantaloupes, watermelon, guava,
  pear, sweet lime, grapefruit, pomegranate, kiwi,
  strawberries, carrots, cucumbers, lettuce,
  cabbage, green beans, bell peppers, cauliflower,
  broccoli, onions, spinach, etc.
• 8 to 10 glasses of waterzz

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GM Diet Day 3

• Breakfast
• (Between 8 to 9 AM) A bowl of cantaloupe and 1/2
  apple, 2 glasses of water
• Mid-Morning
• Snacks (Between 11 to 12 AM) 1 Pear, 1 orange, 1
  glass of water
• Lunch
•  (Between 1.30 to 2 PM) A salad made of carrots,
  lettuce, cabbage, bell peppers, onions, 2 glasses
  of water
• Evening Snacks 
• (Between 6.30 to 7 PM) 1 bowl of sliced
  pineapples, 1 glass of water
• Dinner 
• (Between 8.30 to 9 PM) A cup of boiled broccoli
  and cauliflower florets, 2 glasses of water

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GM Diet Day 3
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GM Diet Day 4

• Day 4 of the GM diet is a deviation from the rest
  of the days because on day 4 you are allowed to
  eat only bananas and drink only milk. You can
  have 8 bananas and 4 glasses of milk throughout
  the day. You can enjoy the milk and bananas
  together in the form of a milkshake or smoothie.
  You can also include a bowl of soup on day 4 if
  you feel like.
• Foods You Can Eat
• Bananas 8, Milk 4 glasses, vegetable soup,
• 10 to 12 glasses of water

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GM Diet Day 4

• Breakfast (Between 8 to 9 AM) 2 large bananas,
  1 glass of milk, 2 glasses of water
• Mid-Morning Snacks (Between 11 to 12 AM) 2
  large bananas, 1 glass of milk, 2 glasses of
  water
• Lunch (Between 1.30 to 2 PM) 1 bowl of
  vegetable soup, 2 glasses of water
• Evening Snakcs (Between 6.30 to 7 PM) 2 large
  bananas, 1 glass of milk, 2 glasses of water
• Dinner (Between 8.30 to 9 PM) 2 large
  bananas, 1 glass of milk, 2 glasses of water

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GM Diet Day 4
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GM Diet Day 5

• The difficult phase of the GM diet is over and it
  gets easier and easier from here. You can include
  carbs such as brown rice along with lean proteins
  such as chicken breast in your meals on day 5.
  You need to consume 6 tomatoes on day 5 which you
  can have either raw or in the form of a soup.
• Foods You Can Eat
• Brown rice, tomatoes, chicken breast, kidney
  beans, Non-fat yogurt, sprouts

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GM Diet Day 5

• Breakfast (Between 8 to 9 AM) 2 boiled
  tomatoes, 1 bowl of boiled and seasoned kidney
  beans, 2 glasses of water
• Mid-Morning (Between 11 to 12AM) 21 cup of
  yogurt, 2 glasses of water
• Lunch (Between 1.30 to 2 PM) Veg 1 cup of
  cooked brown rice, 2 boiled tomatoes, 2 glasses
  of water
• Non-veg 250 gms. of baked or boiled chicken
  breast, 2 boiled tomatoes, 2 glasses of water
• Evening (Between 6.30 to 7 PM) 1 bowl of
  sprout salad, 2 glasses of water
• Dinner (Between 8.30 to 9 PM) 1 bowl of
  vegetable soup, 2 boiled tomatoes, 2 glasses of
  water

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GM Diet Day 5
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GM Diet Day 6

• On day 6 of the GM diet your can have all types
  of vegetables along with the brown rice. You can
  also have spouts and salads and non-vegetarians
  can have chicken and fish.
• Foods You Can Eat 
• All types of vegetables except potato, brown
  rice, fish, chicken, cottage cheese (paneer),
  sprouts.
• 8 to 10 glasses of water.

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GM Diet Day 6

• Breakfast (Between 8 to 9 AM) A bowl of
  sprouts, 2 glasses of water
• Mid-morning (Between 11 to 12 AM) A bowl of
  boiled vegetables, 1 glass of water
• Lunch (Between 1.30 to 2 PM) Veg A bowl of
  brown rice, cottage cheese and spinach curry, 2
  glasses of waterNon-veg 250 gms. of boiled
  chicken or baked fish, 1 bowl of vegetable soup,
  2 glasses of water
• Evening (Between 6.30 to 7 PM) A bowl of
  boiled and seasoned kidney beans, 1 glass of
  water
• Dinner (Between 8.30 to 9 PM) A bowl of
  vegetable soup, 2 glasses of water

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GM Diet Day 6
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GM Diet Day 7

• You have reached the last and final day of the GM
  diet. You can include all types of fruits and
  fruits juices to your meals along with brown
  rice, sprouts, cottage cheese and assortment of
  vegetables.
• Foods You Can Eat
• All types of vegetables except potatoes, all
  types of fruits and fruits juices except
  bananas,brown rice, sprouts, cottage cheese,
  chicken, fish
• 8 to 10 glasses of water

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GM Diet Day 7

• Breakfast(Between 8 to 9 AM) A mixed fruit
  salad, 1 glass of water
• Mid-morning (Between 11 to 12 AM) A bowl of
  vegetable soup, 1 glass of sweet lime juice, 1
  glass of water
• Lunch (Between 1.30 to 2 PM)
• Veg 1 bowl of brown rice, cottage cheese curry,
  1 cup of boiled cauliflower and carrots, 1 glass
  of water
• Non-veg- 250 gms. of boiled chicken breast or
  baked fish, 1 bowl of boiled mixed vegetables, 1
  glass of water
• Evening Snacks (Between 6.30 to 7 PM) A cup
  of non-fat yogurt, 1 glass of orange juice, 1
  glass of water
• Dinner (Between 8.30 to 9 PM) A serving of
  salad made with cucumbers, carrots, onions, bell
  peppers, lettuce, sprouts, 1 glass of water

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GM Diet Day 7
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Conclusion
You might experience sudden muscle weakness
during the first few days. This is because you
will not be consuming any protein during this
time. Exercise can help to make the muscles feel
stronger (and they will begin to feel strong
again when protein is introduced later on in the
week). Another side effect is dehydration and
incessant thirst. You can prevent this by
increasing your intake of water. On the GM plan,
you are encouraged to drink as much water as you
possibly can. Feel free to increase the amount of
water until you are satisfied. You may also
experience headaches initially. These will
disappear once your body gets used to this new
way of eating. Drinking a lot of water and
engaging in regular exercise will also help
alleviate these headaches.
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