Top 5 Healthy Bedtime Snacks for Weight Loss | 98Fit Blog - PowerPoint PPT Presentation

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Top 5 Healthy Bedtime Snacks for Weight Loss | 98Fit Blog

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Top 5 Healthy Bedtime Snacks for Weight Loss Bedtime snacking – how to deal with it A lot of people face night time hunger pangs despite having a full meal. Some just cannot fight the urge to pop in a snack before sleeping and others must get up mid-sleep to munch at something post lights-out. However, if you are on a weight loss regime, this late night snacking might actually interfere with your plans to shed the flab. Therefore, not only is it important to identify the reason behind your bedtime snacking; it is also vital to pick out some healthy bedtime snacks that aid your weight loss efforts rather than tossing them out the window. – PowerPoint PPT presentation

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Date added: 17 June 2019
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Title: Top 5 Healthy Bedtime Snacks for Weight Loss | 98Fit Blog


1
  • Top 5 Healthy Bedtime Snacks for Weight Loss
  • Bedtime snacking how to deal with it
  • A lot of people face night time hunger pangs
    despite having a full meal. Some just cannot
    fight the urge to pop in a snack before sleeping
    and others must get up mid-sleep to munch at
    something post lights-out. However, if you are on
    a weight loss regime, this late night snacking
    might actually interfere with your plans to shed
    the flab. Therefore, not only is it important to
    identify the reason behind your bedtime snacking
    it is also vital to pick out some healthy bedtime
    snacks that aid your weight loss efforts rather
    than tossing them out the window.

2
(No Transcript)
3
  • What are the reasons behind bedtime snacking?
  • There are many factors that lead to the habit of
    snacking at bedtime. Some of these include
  • Having your dinner too early According to some
    of the best meal plans to loose weight, it is
    ideal to have your dinner one and a half to two
    hours before your bedtime. This gives your body
    ample time to digest the food and also leaves you
    satiated for the night. However, if the gap
    between your mealtime and bedtime is
    significantly long, the body is bound to feel
    hungry again before you hit the sack.
  • Sleeping late at night If your work, social, or
    family commitments require you to be an owl and
    stay awake through most of the hours that others
    spend sleeping hunger pangs are only natural and
    quite profound too. Snacking under the
    circumstances is actually good, in order to avoid
    acidity build-up. However, it is advisable to
    pick healthy bedtime snacks in such a case.
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