Top 5 Healthy Bedtime Snacks for Weight Loss | 98Fit Blog

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• Top 5 Healthy Bedtime Snacks for Weight Loss
• Bedtime snacking how to deal with it
• A lot of people face night time hunger pangs
  despite having a full meal. Some just cannot
  fight the urge to pop in a snack before sleeping
  and others must get up mid-sleep to munch at
  something post lights-out. However, if you are on
  a weight loss regime, this late night snacking
  might actually interfere with your plans to shed
  the flab. Therefore, not only is it important to
  identify the reason behind your bedtime snacking
  it is also vital to pick out some healthy bedtime
  snacks that aid your weight loss efforts rather
  than tossing them out the window.

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• What are the reasons behind bedtime snacking?
• There are many factors that lead to the habit of
  snacking at bedtime. Some of these include
• Having your dinner too early According to some
  of the best meal plans to loose weight, it is
  ideal to have your dinner one and a half to two
  hours before your bedtime. This gives your body
  ample time to digest the food and also leaves you
  satiated for the night. However, if the gap
  between your mealtime and bedtime is
  significantly long, the body is bound to feel
  hungry again before you hit the sack.
• Sleeping late at night If your work, social, or
  family commitments require you to be an owl and
  stay awake through most of the hours that others
  spend sleeping hunger pangs are only natural and
  quite profound too. Snacking under the
  circumstances is actually good, in order to avoid
  acidity build-up. However, it is advisable to
  pick healthy bedtime snacks in such a case.