Healthy Pregnancy Meals, Diet Plan for Pregnancy | 98Fit

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Healthy Pregnancy Meals, Diet Plan for Pregnancy
98Fit

• As an expectant mom you want to give the best to
  your unborn child. You want to eat the best of
  foods to ensure healthy growth and development of
  your baby. Well-wishers often tend to bombard a
  pregnant woman with hoards of advices on what to
  eat and what not to eat which often renders the
  mom-to-be in confusion. We all know that whatever
  a woman eats during her pregnancy plays a crucial
  role in the unborn babys growth but, what
  exactly should a pregnant woman eat and how much?
• 98 Fit answers this important question, through a
  carefully created and detailed Diet Plan for
  Pregnancy, given below.

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• Importance of a Proper Diet During Pregnancy

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• The first and foremost part of a diet plan in
  pregnancy is it to include all the food groups in
  your diet plant in order to provide optimum
  nutrition to your child. It is essential for the
  mother to gain some weight during pregnancy in
  order to sustain the child in the womb. Your body
  needs energy to support the baby well and to keep
  you active and fit during the pregnancy phase.
• Indian Nutritional Food Choices For a Healthy
  Pregnancy
• An Indian diet during pregnancy should contain
  all the below listed food groups that one should
  include. Also, it is vital to understand that a
  week-by-week diet chart during pregnancy should
  cater to the growing needs of the pregnant
  womans body and therefore must change
  accordingly to bring in slight variation in the
  items to avoid monotony.

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• Email info_at_98fit.com
• Website - http//www.98fit.com