Which are the Best Protein Powders Available in India for Making a Lean Body

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Which are the Best Protein Powders Available in
India for Making a Lean Body

• You need to check the ingredients of the protein
  powder before buying anything. If the product
  contains less protein per scoop (less than
  60-70), then the remaining part could be carbs,
  fillers, fats, etc. Thus, always check the
  protein percentage in the supplement. Another
  important thing is to always buy from a known and
  authorized dealer. Check that the product is a
  genuine, and authentic one. Fake supplements
  contain a lot of fillers (carbs, fats, growth
  hormones, steroids, etc.) Genuine products dont
  contain all this. Selecting a protein supplement
  for in India for lean muscles is possible with
  proper research. 

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Important Factors While Buying a Supplement

• Scoop or Serving Size The scoop or serving size
  simply means the number of grams of supplement
  you will take per serving. It differs for
  different products. 
• Ingredients Some products contain less protein
  and more fillers, carbs and oils. You should
  check for the type of protein and the content in
  the jar. 
• Amino Acids Some amino acids are essential for
  protein synthesis like valine. Check if the
  essential amino acids are included in the
  product. 
• Needs You can also find out the amount of
  protein you need before starting by speaking to a
  nutritionist. I suggest that you dont over
  consume a supplement as it may lead to protein
  toxicity. 

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• A balanced diet, regular exercise and workout and
  a protein supplement can help you develop lean
  muscles. One thing to remember is that you should
  have your supplement with water instead of milk,
  since milk contains a lot of fats and carbs.
  Water helps you develop lean muscles and avoid
  digestion issues.