What is the Best Source of Protein for Vegetarian Food Available in India

1
What is the Best Source of Protein for
Vegetarian Food Available in India

• One of the most important nutrient for us is
  protein. It is needed by our muscles, hair, skin,
  metabolism, etc. Protein is the building block of
  the body and we need protein for important things
  like muscle repair, regeneration, etc. Protein is
  made of amino acids. Some of the most important
  amino acids cant be created by the body. They
  need to be got from the diet. Some popular veg
  foods that are protein-rich are lentils, nuts,
  dal (pulses), soy, milk products (like cheese),
  and other vegetables.

2

• Natural food and protein sources are always a
  better option for any nutrient. Knowing your
  protein requirement also matters. You can find
  out your current protein levels to check for any
  deficiency and also talk to a fitness
  professional. The best protein shake powder for
  vegetarians in India can be selected after some
  research. 
• There are many whey protein supplements in India.
  Some of the most popular ones are MB Whey
  Protein, ON Gold Standard Whey Protein, Oziva
  Whey Protein, NutraBay Whey Protein, MyProtein
  Whey Protein, etc.

3

• Always buy a known brand product and also check
  the contents to see if they mix other types of
  ingredients (fillers) to increase the weight.
  This is just a market gimmick to increase the
  weight of the product. It is always advisable to
  buy a product from an authorized dealer or site.
  Dont buy from unknown shops, dealers or sites as
  the product might be fake.