What Type of Protein Powder is Best for Weight Loss - PowerPoint PPT Presentation

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What Type of Protein Powder is Best for Weight Loss

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Some of the popular protein powders in the market come from milk (casein and whey), soybean, pea, quinoa, hemp, plant-based, etc. They are available in flavoured options as well as unflavoured options. Many people prefer whey protein since it is absorbed into the body fast. – PowerPoint PPT presentation

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Title: What Type of Protein Powder is Best for Weight Loss


1
What Type of Protein Powder is Best for Weight
Loss
  • Some of the popular protein powders in the market
    come from milk (casein and whey), soybean, pea,
    quinoa, hemp, plant-based, etc. They are
    available in flavoured options as well as
    unflavoured options. Many people prefer whey
    protein since it is absorbed into the body fast.
    Whey is of three types - concentrate, isolate and
    hydrolysate. Check for additives in the product.
    Some brands add chemicals like artificial
    sweeteners, colors, flavours, emulsifiers,
    thickeners, preservatives, etc. that are not good
    for health.

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  • Read the ingredients of the product. If it
    contains vegetable oils and fats, sugars, etc.
    then avoid them. While selecting the best protein
    powder for weight loss always buy authentic
    products since fake ones have growth hormones,
    steroids, etc. I also suggest that you buy from
    an authorized dealer. 
  • If you have a diet filled with fat, carbs and
    calories, then taking protein supplements can add
    to your putting on weight. This is because
    supplements have other things added to them, not
    just protein. Always check with your nutritionist
    about how much supplement to take daily (scoops,
    etc.) Take protein powders with water and not
    with milk. This will help you gain lean muscles
    while not putting on weight. 
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