Ayurvedic Sleeplessness Remedies To Achieve Peaceful Sleep At Night

1
(No Transcript)
2
Ayurvedic Sleeplessness Remedies
Anidra is the ayurvedic term used for denoting
insomnia or sleeplessness. When an individual is
not able to sleep properly at nights, it will
affect his/her health to a great extent and will
prevent in completion of day-to-day tasks.
Increased stress levels are stated to be the
important contributor towards sleeplessness in
individuals.
3
Ayurvedic Sleeplessness Remedies
When stress is the contributor towards
sleeplessness, it will again increase the stress
levels to a great extent. So, it is better to
rely on ayurvedic sleeplessness remedies to get
the relief. Even though, it is stated that
everyone should have at least 8 hours of sleep at
night, the fact is that the sleep requirement of
one individual will differ from other and it
cannot be stated that everyone should get 8 hours
of sleep.
4
Ayurvedic Sleeplessness Remedies
One will feel comfortable with 5 hours of deep
sleep, while some will be able to concentrate in
their works only after 10 hours of complete
sleep. Ayurveda feels that restful sleep is one
of the three pillars of healing, while the other
two being lifestyle and diet. When an individual
cannot sleep continuously for several nights, he
will automatically start searching for remedies
to achieve peaceful sleep.
5
Aaram Capsules
A combination of herbs that will help in
improving the quality of sleep is called as Aaram
capsule. What is Aaram capsule? Aaram capsule is
a unique combination of proven herbs that are
known for their effectiveness in addressing
stress and relieving different types of sleep
disorders.
6
Aaram Capsules
The powerful ingredients in these ayurvedic
sleeplessness remedies will also work towards
elimination of anxiety and nervousness, besides
helping with relieving tension to bring restful
night sleep.
7
Ingredients In Aaram Capsules

• Ingredients make these remedies to achieve
  peaceful sleep effective and let us get into the
  list of ingredients and the role they play in
  these capsules
• Saffron is known for its mild sedative
  properties.
• Moti bhasma is an ayurvedic preparation that will
  help in reducing anger, intermittent explosive
  disorder and sleeplessness.

8
Ingredients In Aaram Capsules

• Jatamansi can address mental instability and it
  is effective in treating insomnia, thereby
  forming part of ayurvedic sleeplessness remedies.
• Ajwain can pacify vata and kapha doshas and it
  can induce good sleep.
• Ustukhuddus is known for its effectiveness in
  regularizing sleep.

9
Ingredients In Aaram Capsules

• Gajwan is a cooling agent and it can cool down
  the body parts from the effects created by
  excessive stress, thereby forming part of
  ayurvedic remedies to achieve peaceful sleep
  called as Aaram capsules.
• Arjuna is herb that can clear the mind out of
  ineffective thoughts that disturbs the sleep.

10
Ingredients In Aaram Capsules

• Arjuna is herb that can clear the mind out of
  ineffective thoughts that disturbs the sleep.
• Shankpushpi is known to be an effective nerve and
  brain tonic and this play an important role in
  sleep and so it is added in ayurvedic
  sleeplessness remedies.

11
Ingredients In Aaram Capsules

• Lata Kasturi can keep the head cool and so
  stressful thoughts are removed to induce good
  sleep.
• The other ingredients that make these remedies to
  achieve peaceful sleep effective are chandan,
  jahermora, ashwagandha, tagara, brahmi, bhangraya
  and sarpgandha.

12
Subscribe Us
Buy Aaram Capsules at AyushRemedies.in