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Top 10 Home Remedies for Snoring | Planet Ayurveda

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Snoring is a common sleep-related disorder. It can disrupt the sleep of the snorer as well as his/her partner or other family members. Some time tested home remedies can be very effective in controlling snoring. In this video, we're going to discuss about Top 10 most common home remedies for snoring. – PowerPoint PPT presentation

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Title: Top 10 Home Remedies for Snoring | Planet Ayurveda


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OVERVIEW
  • Snoring is a common sleep-related disorder.
  • It can disrupt the sleep of the snorer as well as
    his/her partner or other family members.

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  • Snoring is an annoying nasal sound which is
    caused by the vibration of tissues inside the
    airways of the nose and throat.
  • The tissues vibrate during sleep due to turbulent
    airflow through narrowed/congested airways.

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  • Persistent, heavy snoring can have serious
    medical and social consequences.
  • It can have an adverse effect on a persons
    relationships.

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  • Conventional treatment for snoring are both
    non-surgical and surgical.
  • Some time tested home remedies can be very
    effective in controlling snoring.

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SOME FACTS ABOUT SNORING
  • Heavy and constant snoring can cause
    sleeplessness during nights along with fatigue
    next day.

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  • Some possible causes of snoring include obesity,
    alcohol consumption, smoking, nasal congestion,
    and viral illness.

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  • Sleeplessness or disruption of sleep due to
    snoring can lead to several potential health
    problems, including
  • Sleep apnea
  • Insomnia

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  1. Depression
  2. Brain damage
  3. Hormonal problems
  4. Weight gain

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  1. Risk of heart disease and stroke
  2. Increased diabetes risk
  3. High blood pressure

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IN NEXT SLIDES WERE GOING TO DISCUSS THE COMMON
HOME REMEDIES FOR SNORING
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1. STEAM
  • Inhaling of steam is the best solutions for
    snoring because it can reduce nasal congestion
    which triggers snoring.

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  • Steps to be followed while steam inhalation for
    maximum benefit
  • Take hot water in a large bowl.

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  1. Add 3-4 drops of tea tree essential oil or
    eucalyptus essential oil to water.
  2. Bring your head over the bowl, and cover your
    head with a big towel.
  3. Deeply inhale and exhale the steam via nose, for
    10 minutes.

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2. WARM TURMERIC MILK
  • Drinking warm milk with turmeric is also very
    beneficial in controlling snoring.
  • Milk promotes sleep because it contains an amino
    acid called tryptophan.

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  • Turmeric is an antibiotic and antiseptic agent
    with proven properties to control inflammation
    and heavy snoring.

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  • For best results, warm turmeric milk should be
    prepared in as below
  • Boil one glass of milk.
  • Add two teaspoons of turmeric powder to it.

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  • Drink warm turmeric milk daily, half-an-hour
    before going to bed.

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3. CLARIFIED BUTTER (GHEE)
  • Clarified butter (or Ghee, as it is commonly
    known) has abundant medicinal properties which
    can be helpful in clearing blocked nasal passages
    naturally.

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  • This home remedy is very effective in controlling
    snoring and allowing a person to sleep better.

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  • Warm a small amount of clarified butter.
  • Put 2-3 drops of lukewarm clarified butter in
    each nostril.

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4. OLIVE OIL
  • Olive oil is a powerful anti-inflammatory agent
    which reduces the vibrations in the throat and
    eases the tissues all through the respiratory
    passages.

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  • This oil can effectively clear the blocked
    airways which are caused due to the inflammation
    of tissues in the respiratory system.

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  • Use Olive oil as a home remedy for snoring
  • Consume one spoon full of olive oil before going
    to bed.

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  • OR
  • Consume a mixture of olive oil and honey in equal
    quantities (one-half teaspoon each) every night.

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5. CARDAMOM
  • The use of Cardamom is also helpful in
    controlling snoring because Cardamom is an
    excellent expectorant and decongestant.

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  • It can open up the blocked nasal passages and
    reduce snoring by allowing a person to breathe
    freely while sleeping.
  • To benefit with the goodness of Cardamom use this
    home remedy

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  1. Boil a glass of water.
  2. Add half teaspoon of Cardamom powder to it.
  3. Drink this decoction every night, 30 minutes
    before going to bed.

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6. CINNAMON
  • Cinnamon is widely used in Ayurvedic formulations
    because of its proven sedative properties and its
    ability to effectively manage breathing problems
    linked to sleep-related disorders.

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  • As a home remedy for snoring use Cinnamon
  • Mix 1-2 teaspoons of Cinnamon in one cup of hot
    water and consume it daily.

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  • OR
  • Boil a medium sized stick of Cinnamon and one
    tablespoon of grated ginger in a cup of water.
    Strain the water, add some honey to it and drink
    it every night.

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7. PEPPERMINT
  • Peppermint is widely known for its
    anti-inflammatory property which is beneficial in
    controlling temporary snoring problems resulting
    from an allergy, dry air, or common cold.

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  • It can make breathing easy by reducing the
    inflammation of the membranes which line the
    nostrils and the throat.
  • For best results from this remedy, do as directed

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  • Rub some Peppermint oil into the lower portions
    of each nostril before sleeping.
  • OR
  • Gargle with a solution containing 1-2 drops of
    Peppermint oil added to water.

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8. GARLIC
  • Garlic can effectively reduce snoring especially
    if it is caused due to sinus.
  • It has the ability to reduce the build-up of
    mucus in..

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  • the nasal passages and controls the
    inflammation in the respiratory system.
  • It is beneficial in controlling snoring if used
    as follows

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  • Include garlic in the food cooked for dinner and
    eat the food while it is hot.
  • OR
  • Chew 2-3 cloves of garlic every morning on empty
    stomach and drink a glass of water after it.

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9. HONEY
  • The anti-inflammatory properties of honey can
    also control snoring because honey lubricates the
    throat.

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  • It is also helpful in clearing the obstruction in
    the airways and reducing the swelling around the
    throat.
  • Honey prevents the occurrence of snoring if used
    as follows

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  • Drink herbal tea sweetened with honey daily after
    dinner.
  • OR
  • Drink a glass of warm water with honey and black
    pepper added to it every night before going to
    bed.

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10. CHANGE IN THE SLEEPING POSITION
  • A change in sleeping position is also a good home
    remedy for controlling snoring to a great extent.
  • Snoring can be reduced if a person sleeps in a
    position which..

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  • ..prevents the obstruction of the airways by
    throat tissues.
  • Some changes in sleeping positions which can
    reduce snoring are

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  1. Do not lie flat on your back.
  2. Sleep in the side position.
  3. Use some pillows to elevate your head and upper
    body while sleeping.

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CONCLUSION
  • The home remedies discussed above have benefits
    in terms of controlling an annoying sleep related
    disorder like snoring.

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  • The problem of snoring should be tackled in a
    timely manner, so that it does not lead to any
    health complications in future.

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  • Remember, there is no miracle cure for snoring
    - but it can be effectively controlled with the
    help of some simple home remedies and by making
    certain lifestyle changes!!

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) the founder of
Planet Ayurveda recommends following
herbal supplements for Snoring.
  1. Arogyavardini Vati
  2. Tulsi Capsules
  3. Fenugreek Capsules
  4. Nirgundi Oil

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WHERE TO BUY THESE HERBAL SUPPLEMENTS?
To buy These Herbal Supplements, please visit
Planet Ayurvedas online store-
store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP certified
    manufacturing and exporting brand of Krishna
    Herbal Company owned by Dr. Vikram Chauhan from
    Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various parts
    of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
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FOLLOW US
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For Ayurvedic Treatments Call
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doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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