Top 10 Home Remedies for Snoring | Planet Ayurveda

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OVERVIEW

• Snoring is a common sleep-related disorder.
• It can disrupt the sleep of the snorer as well as
  his/her partner or other family members.

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• Snoring is an annoying nasal sound which is
  caused by the vibration of tissues inside the
  airways of the nose and throat.
• The tissues vibrate during sleep due to turbulent
  airflow through narrowed/congested airways.

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• Persistent, heavy snoring can have serious
  medical and social consequences.
• It can have an adverse effect on a persons
  relationships.

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• Conventional treatment for snoring are both
  non-surgical and surgical.
• Some time tested home remedies can be very
  effective in controlling snoring.

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SOME FACTS ABOUT SNORING

• Heavy and constant snoring can cause
  sleeplessness during nights along with fatigue
  next day.

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• Some possible causes of snoring include obesity,
  alcohol consumption, smoking, nasal congestion,
  and viral illness.

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• Sleeplessness or disruption of sleep due to
  snoring can lead to several potential health
  problems, including
• Sleep apnea
• Insomnia

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1. Depression
2. Brain damage
3. Hormonal problems
4. Weight gain

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1. Risk of heart disease and stroke
2. Increased diabetes risk
3. High blood pressure

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IN NEXT SLIDES WERE GOING TO DISCUSS THE COMMON
HOME REMEDIES FOR SNORING
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1. STEAM

• Inhaling of steam is the best solutions for
  snoring because it can reduce nasal congestion
  which triggers snoring.

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• Steps to be followed while steam inhalation for
  maximum benefit
• Take hot water in a large bowl.

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1. Add 3-4 drops of tea tree essential oil or
   eucalyptus essential oil to water.
2. Bring your head over the bowl, and cover your
   head with a big towel.
3. Deeply inhale and exhale the steam via nose, for
   10 minutes.

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2. WARM TURMERIC MILK

• Drinking warm milk with turmeric is also very
  beneficial in controlling snoring.
• Milk promotes sleep because it contains an amino
  acid called tryptophan.

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• Turmeric is an antibiotic and antiseptic agent
  with proven properties to control inflammation
  and heavy snoring.

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• For best results, warm turmeric milk should be
  prepared in as below
• Boil one glass of milk.
• Add two teaspoons of turmeric powder to it.

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• Drink warm turmeric milk daily, half-an-hour
  before going to bed.

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3. CLARIFIED BUTTER (GHEE)

• Clarified butter (or Ghee, as it is commonly
  known) has abundant medicinal properties which
  can be helpful in clearing blocked nasal passages
  naturally.

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• This home remedy is very effective in controlling
  snoring and allowing a person to sleep better.

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• Warm a small amount of clarified butter.
• Put 2-3 drops of lukewarm clarified butter in
  each nostril.

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4. OLIVE OIL

• Olive oil is a powerful anti-inflammatory agent
  which reduces the vibrations in the throat and
  eases the tissues all through the respiratory
  passages.

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• This oil can effectively clear the blocked
  airways which are caused due to the inflammation
  of tissues in the respiratory system.

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• Use Olive oil as a home remedy for snoring
• Consume one spoon full of olive oil before going
  to bed.

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• OR
• Consume a mixture of olive oil and honey in equal
  quantities (one-half teaspoon each) every night.

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5. CARDAMOM

• The use of Cardamom is also helpful in
  controlling snoring because Cardamom is an
  excellent expectorant and decongestant.

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• It can open up the blocked nasal passages and
  reduce snoring by allowing a person to breathe
  freely while sleeping.
• To benefit with the goodness of Cardamom use this
  home remedy

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1. Boil a glass of water.
2. Add half teaspoon of Cardamom powder to it.
3. Drink this decoction every night, 30 minutes
   before going to bed.

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6. CINNAMON

• Cinnamon is widely used in Ayurvedic formulations
  because of its proven sedative properties and its
  ability to effectively manage breathing problems
  linked to sleep-related disorders.

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• As a home remedy for snoring use Cinnamon
• Mix 1-2 teaspoons of Cinnamon in one cup of hot
  water and consume it daily.

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• OR
• Boil a medium sized stick of Cinnamon and one
  tablespoon of grated ginger in a cup of water.
  Strain the water, add some honey to it and drink
  it every night.

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7. PEPPERMINT

• Peppermint is widely known for its
  anti-inflammatory property which is beneficial in
  controlling temporary snoring problems resulting
  from an allergy, dry air, or common cold.

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• It can make breathing easy by reducing the
  inflammation of the membranes which line the
  nostrils and the throat.
• For best results from this remedy, do as directed

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• Rub some Peppermint oil into the lower portions
  of each nostril before sleeping.
• OR
• Gargle with a solution containing 1-2 drops of
  Peppermint oil added to water.

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8. GARLIC

• Garlic can effectively reduce snoring especially
  if it is caused due to sinus.
• It has the ability to reduce the build-up of
  mucus in..

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• the nasal passages and controls the
  inflammation in the respiratory system.
• It is beneficial in controlling snoring if used
  as follows

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• Include garlic in the food cooked for dinner and
  eat the food while it is hot.
• OR
• Chew 2-3 cloves of garlic every morning on empty
  stomach and drink a glass of water after it.

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9. HONEY

• The anti-inflammatory properties of honey can
  also control snoring because honey lubricates the
  throat.

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• It is also helpful in clearing the obstruction in
  the airways and reducing the swelling around the
  throat.
• Honey prevents the occurrence of snoring if used
  as follows

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• Drink herbal tea sweetened with honey daily after
  dinner.
• OR
• Drink a glass of warm water with honey and black
  pepper added to it every night before going to
  bed.

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10. CHANGE IN THE SLEEPING POSITION

• A change in sleeping position is also a good home
  remedy for controlling snoring to a great extent.
• Snoring can be reduced if a person sleeps in a
  position which..

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• ..prevents the obstruction of the airways by
  throat tissues.
• Some changes in sleeping positions which can
  reduce snoring are

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1. Do not lie flat on your back.
2. Sleep in the side position.
3. Use some pillows to elevate your head and upper
   body while sleeping.

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CONCLUSION

• The home remedies discussed above have benefits
  in terms of controlling an annoying sleep related
  disorder like snoring.

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• The problem of snoring should be tackled in a
  timely manner, so that it does not lead to any
  health complications in future.

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• Remember, there is no miracle cure for snoring
  - but it can be effectively controlled with the
  help of some simple home remedies and by making
  certain lifestyle changes!!

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) the founder of
Planet Ayurveda recommends following
herbal supplements for Snoring.

1. Arogyavardini Vati
2. Tulsi Capsules
3. Fenugreek Capsules
4. Nirgundi Oil

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WHERE TO BUY THESE HERBAL SUPPLEMENTS?
To buy These Herbal Supplements, please visit
Planet Ayurvedas online store-
store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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