Remedies For Better Sleep at Night

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9 Best Tips to Sleep Better at Night
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Introduction

• Sleep is an important part of your daily routine
  and plays a crucial role in maintaining a healthy
  life.
• Not getting enough sleep or sleep deprivation can
  result in many chronic diseases such as obesity,
  diabetes, heart disease, depression and many
  more.
• Good sleep hygiene can make a big difference in
  your quality of life.
• Consult with a sleep specialist if you are having
  problems with sleeping.
•  

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Remedies for Better Sleep at Night
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 Remedies for Better Sleep at Night

• Reduce light exposure in evening. Avoid watching
  TV and turn off any bright lights 2 hours prior
  to sleeping.
• Caffeine intake can worsen your sleep quality at
  night. Avoid drinking it up to 6 hours prior to
  sleeping.
• Take a quick, short power nap in the daytime.
  Avoid sleeping for longer durations during
  daytime.
• Develop a sleeping routine and try to wake up and
  go to bed at the same time every day.
• Dont drink alcohol before bed. Alcohol increases
  the symptoms of snoring, sleep apnea and also
  reduces the production of Melatonin hormone
  (Sleep Hormone).

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 Remedies for Better Sleep at Night

• Dont exercise two hours before bedtime and avoid
  eating large and heavy meals prior to your
  bedtime
• Relax, clear your mind and get rid of any
  negative thoughts before sleeping. Practice
  relaxation techniques for better sleep.
• Create an optimal sleep environment during
  bedtime and make sure that your bedroom should be
  cool between 60 and 67 degrees and free from
  outside noise and other distractions.
• Refrain yourself from using smartphones, tablets,
  and laptops right before you sleep. Blue light
  from these devices can disrupt your sleep cycles.

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