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Home Remedies for Insomnia that Cure Sleeplessness Problem Naturally

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Title: Home Remedies for Insomnia that Cure Sleeplessness Problem Naturally


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Home Remedies For Insomnia
There are certain foods which contain natural
components that promote sleep. We need to consume
tryptophan and essential amino acid to initiate
the sleep process. If our body is not able to
generate sufficient amount of these compounds
then we need to get them from an outside source.
In our home these compounds are available in
different food items. Some home remedies for
sleeplessness are given here.
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Milk
Milk is a natural remedy to cure sleep disorder.
It contains tryptophan which handles sleep-wake
cycle. For acute and transient sleeplessness
problem, it is very effective. For a good sleep
take 1 glass of warm milk before bed time. It is
a natural therapy to recover sleep disorder. Warm
milk makes us calm and drowsy.
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Banana
Banana contains tryptophan that is used to
generate serotonin. Serotonin is a brain chemical
that helps you sleep. It may improve some of the
symptoms of sleep disorder and also helps in the
treatment of chronic insomnia. Milk and banana
are the most powerful home remedies that cure the
problem in a natural manner.
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Tart cherry juice
Tart cherry juice is incredibly rich in
melatonin, the most important hormone responsible
to regulate our sleep-wake cycle. Regular use of
tart cherry juice removes the Insomnia problem
permanently.
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Valerian
Valerian is a hard plant whose roots are used as
a sleep aid. It is one of the most used home
remedies for insomnia which provides excellent
results. It is extremely popular because of its
calm effect. It has one drawback as it is highly
effective so avoid its use in pregnancy and liver
disease.
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Magnificent Magnesium
Magnesium is one of the most powerful home
remedies for sleeplessness which contains rich
set of minerals. It calms our central nervous
system and makes us sleep naturally. To get
magnesium, eat a balanced nutritious diet.
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Honey
Honey is easily available in our home. Honey
generates a spike in insulin, which drives L-
tryptophan across the blood-brain barrier. It
also maintains the level of melatonin in body and
solves insomnia disorder.
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Exercise
Exercise is the one simplest home remedies for
insomnia. By doing regular exercise you will
sleep better. Exercise makes the body fit and
healthy and maintains our blood circulation
level. It balances our hormone level and helps in
good sleep. Exercise should be a regular part of
life to solve sleep disorder problem.
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Herbal Remedies
Herbal products are safe as they are non-habit
forming and can cure the problem in a well
manner. Herbal supplements are the combination of
different herbs which can cure sleep disorders
naturally. To remove the problem permanently, use
the best herbal sleep aid supplement like Aaram
capsules.
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