Can Insomnia Be Cured? Putting An End to Sleeplessness - PowerPoint PPT Presentation

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Can Insomnia Be Cured? Putting An End to Sleeplessness

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Can insomnia be cured? Many people struggle at night tossing and turning until their alarm goes off in the morning. When a person finally wakes up, they feel tired and unable to take on the day without feeling exhausted. This sleeplessness leads to less productivity and can cause adverse side effects as well. A person simply needs to get a good night’s rest to be ready to take on the day. While there are several remedies of insomnia, the right remedy will be dependent on the root cause of the problem. – PowerPoint PPT presentation

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Title: Can Insomnia Be Cured? Putting An End to Sleeplessness


1
Can Insomnia Be Cured?Putting An End to
Sleeplessness
  • By Ethan Chong

2
  • Can insomnia be cured? Many people struggle at
    night tossing and turning until their alarm goes
    off in the morning. When a person finally wakes
    up, they feel tired and unable to take on the day
    without feeling exhausted. This sleeplessness
    leads to less productivity and can cause adverse
    side effects as well. A person simply needs to
    get a good nights rest to be ready to take on
    the day. While there are several remedies of
    insomnia, the right remedy will be dependent on
    the root cause of the problem.

3
Common Causes of Insomnia
  • Insomnia is on the rise and it is no coincidence
    with the amount of technology at a persons
    disposal. While insomnia can be linked to a
    medical issue, many people are now suffering with
    sleeplessness because of our technology driven
    world. Televisions, cell phones, tablets and
    computers are running around the clock. A person
    that cannot sleep often finds themselves watching
    television or checking their text messages on
    their phone. However, this is not the only cause
    of insomnia. The following are common amongst
    those suffering with the condition
  • Stress, depression and traumatic experiences
  • Asthma, cancer, various diseases and medications
  • Sleep apnea and various other sleep disorders

4
Remedies of Insomnia
  • The question of can insomnia be cured? is truly
    dependent on the root cause of the problem. The
    following can be done to finally achieve a good
    nights sleep
  • Those suffering from depression or other
    psychological problems will want to seek
    professional help. Oftentimes, medication can be
    prescribed so that a person can finally get a
    good nights sleep.

5
  • Medical-related causes, such as asthma or
    medications, will also need medical advice.
    Medications can be changed and conditions can be
    dealt with so that sleeping is never an issue.
    This is the same for sleep disorders that may
    require medical attention, such as sleep apnea.
  • Exercising not only keeps a persons body in
    shape, but it will result in a better night of
    sleep. Engaging in exercise may allow you to
    sleep better at night and put a halt to tossing
    and turning.

6
  • Dark rooms that are quiet produce the best
    sleeping environment. Shut off all unnecessary
    electronics and buy blackout curtains. This will
    remove distractions and keep the room dark and
    quiet.
  • Caffeine consumption may lead to a difficult time
    sleeping. Stopping any caffeine consumption
    before 4 pm is typically a wise choice and will
    lead to a better sleep.
  • Scheduled sleep cycles are best. Instead of
    taking an afternoon nap, stay awake and enjoy a
    full nights sleep.

7
  • Unless a person has a medical issue, they will be
    able to cure insomnia naturally. All too often,
    we let stress get in the way of sleeping. Unwind,
    relax and put the days troubles behind you. If
    pain or medications simply will not allow you to
    get a decent nights sleep, it is time to consult
    a doctor. There are medications which will allow
    a person to be able to sleep soundly at night and
    not have to struggle through the day.

8
  • Want More Cure For Insomnia?
  •  
  • Click the link below to get it ALL for FREE!
  •  
  • http//www.SleepWellSecrets.com
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