Importance of Balanced Diet - PowerPoint PPT Presentation

Loading...

PPT – Importance of Balanced Diet PowerPoint presentation | free to view - id: 6e78f0-ODU0M



Loading


The Adobe Flash plugin is needed to view this content

Get the plugin now

View by Category
About This Presentation
Title:

Importance of Balanced Diet

Description:

Title: Slide 1 Author: Trimurthy Ragi Last modified by: Admin Created Date: 1/11/2012 1:11:20 AM Document presentation format: On-screen Show (4:3) Other titles – PowerPoint PPT presentation

Number of Views:53
Avg rating:3.0/5.0
Slides: 87
Provided by: Trim57
Category:

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: Importance of Balanced Diet


1
(No Transcript)
2
Importance of Balanced Diet
  • Good physical health (free of illness
    deficiency disease).
  • Good mental health.
  • Helps moderate mood swings.
  • Weight loss is easier.

3
Importance of Balanced Diet
  • 6 GROUPS OF NUTRIENTS
  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Water

4
Importance of Balanced Diet
5
Diet Challenges
  • Stress.
  • Pollution.
  • Junk Food.
  • Excess Tea, Coffee Alcohol.
  • Cooking Practices.
  • Chemical Farming.
  • Lack of nutrients in soil due to over farming
    erosion.
  • Excess eating or less eating.
  • Physical Inactivity.
  • Prolonged storage of Food.

6
Lifestyle Challenges Threats
7
Life Style Diseases or Preventable Diseases
  • Heart Diseases
  • Diabetes
  • Osteoarthritis
  • Cancer
  • Obesity
  • Osteoporosis
  • Hair Fall/Hair Loss
  • Digestive Problems
  • Infertility
  • Deficiency of Vitamins and Minerals

8
Heart Disease
9
Heart Disease
10
(No Transcript)
11
Osteoarthritis
  • Osteoarthritis is a complication of joints.

12
Cancer
13
Obesity
14
Osteoporosis
15
Hair Loss
16
Digestive Problems
17
Poly-Cystic Overy
18
Infertility
19
Deficiency of Vitamins and Minerals
20
Prevention
21
Prevention Is Better Than Cure
  • New lifestyles are resulting in new habits which
    earlier generations cant relate to or advise
    upon
  • Health issues addressed by allopathic means are
    expensive, inadequate and usually too late
  • The emerging industry is wellness the opposite
    of sickness where people build themselves
    against disease while theyre well

22
Why Supplements?
  • Fills the gap. Help you work to the fullest and
    protects our body

23
Why We Need Supplements?
  • Due to Environmental Pollution there is a
    scarcity of Nutrients in our Food-Cycle.
  • We are not getting desired nutrition from the
    foods that we are consuming.
  • Pollutants create Free Radicals which in turn
    damages Cell through Oxidation by changing
    various molecules of our body and thus our body
    can not recognise them leading to an Auto-Immune
    Response.
  • These processes lead to Life-Style Disorders.

24
Why We Need Supplements?
  • Supplements are known as Nutraceuticals which
    actually compensates the demand of nutrients.
  • Nutraceuticals are products derived from food
    sources that provide extra health benefits, in
    addition to the basic nutritional value found in
    foods.
  • These Products help to fight chronic diseases,
    improves health, delay the aging process, and
    increase Life-expectancy.

25
What are Nutraceuticals?
  • Nutraceuticals are Food, or parts of food,
    that provide medical or health benefits,
    including the prevention and treatment of
    disease."

26
Benefits of Nutraceuticals
  • Nutraceuticals have least side effects on human
    health.
  • Do not require any prescription from Physician.
  • Do not require any prescription from Drug
    authority.

27
SmartValue
28
Nourish
  • Nourish is the Brand Name of Smart Values Health
    Wellness quality Products

29
Nourish The Philosophy
  • There are three philosophy's of Nourish. They
  • are
  • To help people to live Healthy.
  • To give sufficient supplementation
  • To give high quality health and wellness
    products.

30
Introducing Food Supplements
  • Green Coffee Extracts

31
What is Green Coffee Extracts?
  • Green coffee beans are unroasted coffee
    beans. These coffee beans contain a high amount
    of the chemical Chlorogenic acid which is an
    anti-oxidant which have numerous health benefits
    like
  • Relieves Hypertension
  • Lowers blood pressure
  • Reduces cholesterol levels
  • Improve glucose Tolerance
  • Inhibits the release of glucose into the blood
    stream
  • Helps in reduction in the absorption of fat so
    promotes weight loss.

32
Good News !
  • Presents
  • New Food Supplements !

Green Coffee Extracts
33
Health Benefits of Green Coffee Extracts
  • Improves Blood Sugar utilization thus body stops
    unnecessary fat storage.
  • Burns Fat at faster rate by boosting Fat
    Metabolism.
  • You stop craving sugary foods. Reduces Daily
    Calorie intake.

34
Health Benefits of Green Coffee Extracts
  • Helps in Type-II Diabetes.
  • Less caffiene-no jitters compared to other weight
    pills.
  • Weight loss possible with normal life-style
    without changing food habits at large.

35
Health Benefits of Green Coffee Extracts
  • Lowers Blood Pressure.
  • Acts as powerful an-Oxidant.
  • Provides relief in
  • Obesity.
  • Dys-lipidaemia.
  • Cardio-Vascular Disorders due to obesity.
  • Type-II Diabetes.

DOSE One tab twice daily.
36
Introducing Food Supplements
  • Omega 3 Fatty Acids

37
What are Omega 3 Fatty Acids?
  • Omega-3 fatty acids  are Poly-Unsaturated Fatty
    Acids (PUFA)
  • The three types of omega-3 fatty acids involved
    in human physiology are ALA , EPA DHA
  • Source of it are Fish Oils Plant Oils e.g. Flax
    Seed Walnuts.
  • Omega-3 fatty acids are important for normal
     Metabolism.
  • Omega-3s are considered essential meaning that
    they cannot be synthesized by the human body.
  • DHA is a primary structural component of the
    Human Brain, Skin, Sperms, Testicles and Retina.

38
Good News !
  • Presents
  • New Food Supplements !

Omega 3 Fatty Acids Capsule
39
Nourish Omega 3 Fatty Acids Capsule
  • Pure vegetarian source of Flax seeds and walnuts
    are used for omega-3 fatty acids in Nourish Omega
    3 Fatty Acid Capsules.

40
Health benefits of Omega 3 Fatty Acids Capsule
  • Corrects Dyslipidaemia- Reduces bad
    Cholesterols-LDL Tryglycerides and Increases
    Good Cholesterol(HDL)
  • Improves Cardiac Function by maintaining healthy
    cholesterol levels.
  • Prevents Heart Disease.

41
Health benefits of Omega 3 Fatty Acids Capsule
  • Improves Prostaglandin synthesis, thus helps in
    blood pressure, blood clotting, nerve
    transmission, allergic responses
  • Reduce Depression Bi-polar Disorder and Boosts
    the effects of antidepressants
  • Helps prevent Type-II Diabetes.

42
Health benefits of Omega 3 Fatty Acids Capsule
  • DHA EPA helps in Rheumatoid Arthritis.
  • DHA is protective against Alzheimers disease and
    Dementia.
  • Boosts memory and Concentration
  • Helps in proper Brain Development in foetus
    during Pregnancy.

43
Health benefits of Omega 3 Fatty Acids Capsule
  • Reduces risk of Colon, Prostate and Breast
    Cancer.
  • Improves Poly-Cystic Ovary Syndrome.
  • Slows down ageing process.
  • Contains all major Anti-Oxidants like Selenium
    which helps in Life-Style Disorders.

44
Omega 3 Fatty Acids Capsule
  • Very effective in the cases of
  • CARDIOVASCULAR DIESAES
  • DYS-LIPIDAEMIA.
  • CANCER
  • INFLAMMATION
  • DEVELOPMENTAL DISORDERS
  • MENTAL HEALTH
  • COGNITIVE AGING
  • DIABETES
  • POLY-CYSTIC OVARY.
  • PREGNANCY LACTATION.

Dose One Tab twice Daily.
45
Introducing Food Supplements
  • Iron Folic Acid

46
Why we need Iron Folic Acid?
  • The human body needs Folate to synthesize DNA act
    as a cofactor in certain biological reactions.
  • It is specially important in aiding rapid Cell
    Growth in infancy and Pregnancy.
  • We require Iron Folate to produce healthy RBCs a
    nd prevent Anemia .
  • Humans cannot synthesize Iron Folate.
  • Iron is an absolute requirement for Humans. Its
    needed for Hb formations in RBCs and Myoglobin to
    store diffuse oxygen in muscle cells.

47
Why we need Iron Folic Acid?
  • Folic Acid deficiency can result in Neural Tube
    Defects in Embryos.
  • Folate deficiency results in Diarrohea
    Macrocytic Anemia, Periferal Neuropathy,
    Pregnancy complications, Mental Confusion,
    Forgetfulness Depression, Sore tongue, Ulcers,
    Headaches, Palpitations, Irritability and
    Behavioral disorders.
  • Low levels of Folate means DNA synthesis and
    repair are impaired and this could lead to cancer
    development.
  • Folate lowers Homocysteine levels responsible for
    Heart Kidney disease.
  • Folate lowers side effects of drug Methotrexate
    used to treat Psoriasis Rheumatoid Arthritis.

48
Good News !
  • Presents
  • New Food Supplements !

Iron Folic Acid Tablet
49
Contents of Iron Folic Acid Tablet
  • CARBONYL IRON- Gives 97.5 (Grade S) elemental
    iron helping less residual iron which normally
    leads to constipation and gastric irritation.
  • L-5- METHYELTETRAHYDROFOLATE- Absorption is more
    of folic acid for organ development and
    lactation.
  • Excellent ability to neutralize cell-damaging
    free radicals

50
Contents of Iron Folic Acid Tablet
  • CALCIUM- Helps in healthy bones development in
    embryos and children.
  • DHA and VITAMIN B 6- Helps in brain development
    in neonates and children with proper development
    of nervous system.
  • ZINC- Helps in development of Immune System

51
Contents of Iron Folic Acid Tablet
  • IODINE- Helps in thyroid, essential for nervous
    system.
  • ASPARAGUS (SATAVORY)- Is packed with
    antioxidants, ranking among the top fruits and
    vegetables for its ability to neutralize
    cell-damaging free radicals

52
Nourish Iron Folic Acid Tablet
  • Essential in
  • Pregnancy.
  • Lactation.
  • Iron-deficiency Anaemia.
  • Teen-Age Girls.
  • Growing Children.
  • Rheumatoid Arthritis.
  • Psoriasis.

Dose One tab daily after break fast.
53
Introducing Food Supplements
  • Multivitamins for Men Women

54
What are Multi Vitamins?
  • Vitamins are compounds that help regulate many
    vital body processes that include
  • 1. Digestion 2. Absorption 3. Metabolism 4.
    Circulation
  • Vitamins are classified into two groups
  • Water-soluble vitamins Dissolve in water and
    pass easily into the blood during digestion. The
    body does not store these so they need to be
    replenished regularly.
  • Fat-soluble vitamins Are absorbed, stored, and
    transported in fat. Your body stores these
    vitamins in your fatty tissue, liver, and
    kidneys. Excess build up can be toxic.

55
Nutrient DeficienciesNutrients deficit can lead
to deficiency diseases.
Deficiency Diseases Symptoms
Protein-energy malnutrition Kwashiorkor Edema, irritability, anorexia, enlarged liver
Vitamin D and Calcium Osteoporosis/Rickets Brittle bones and bow legs
Iodine Goiter Swelling of the thyroid gland
Iron Anemia Fatigue, weakness, poor appetite, constipation
Thiamin Beriberi Affects nervous system, pain, vomiting, difficulty walking
Niacin Pellagra Diarrhea, dermatitis, dementia
Vitamin C Scurvy Spongy, bleeding gums
Vitamin A Night blindness Difficulty or inability to see in low light or darkness
56
Deficiencies in Micronutrients leads to
  • Vitamin C Scurvy

57
Deficiencies in Micronutrients leads to
  • Vitamin K Easily bruised

58
Good News !
  • Presents
  • New Food Supplements !

Multi Vitamin for Men
59
Contents Benefits of Multi Vitamin for Men
  • Lycopene is a Powerful Anti-Oxidant-Prevents DNA
    damage.
  • It Reduces Cancer, Heart Disease AMD.
  • Green Tea helps improve Brain function, Fat loss
    and reduce risk of Cancer apart from many other
    benefits.
  • Ginseng protects body from Physical Mental
    Stress.

60
Contents Benefits of Multi Vitamin for Men
  • Selenium
  • Acts as Anti-Oxidant increases oxygen flow to the
    heart and prevent blood clotting and High B.P.
  • Improves Thyroid function thereby Metabolism.
  • Maintains Skin Elasticity. And
  • Slows down Ageing process.
  • Magnesium calms the body-system and gives rest
    so that it can re-function properly.

61
Contents Benefits of Multi Vitamin for Men
  • Folic Acid helps improve Brain Nerve function
  • Vitamin A helps improve Immune System, Eye-sight,
    Skin texture, Embryo Development and reduces risk
    of Cancer in Liver, Breast, Colon Skin.
  • Chromium Biotin acts as synergy to reduce
    Insulin resistance and thus helps in glucose
    metabolism in Diabetic patients.

62
Nourish Multi Vitamin for Men
  • Highly Beneficial in cases of
  • General Debility Convalescence.
  • Heart Disease.
  • Age Related Macular Degeneration.
  • Diabetes.
  • Stress.
  • Lactation.
  • Cancer.
  • Old age Supplement.

Dose One Tab Daily after Breakfast
63
Good News !
  • Presents

Multi Vitamin for Women
64
Contents Benefits of Multi Vitamin for Women
  • Green Tea helps improve Brain function, Fat loss
    and reduce risk of Cancer apart from many other
    benefits.
  • Evening Primerose Oil helps reduce symptoms of
    Pre-Menstrual Syndrome(PMS) associated Stress.
  • Soya Iso-Flavons reduces Post-Menopausal
    Syndrome.
  • It helps in Weight Management.

65
Contents Benefits of Multi Vitamin for Women
  • Folic Acid helps improve Brain Nerve function
  • Vitamin A helps improve Immune System, Eye-Sight,
    Skin texture ,Embryo Development and reduces risk
    of Cancer in Liver, Breast , Colon Skin.
  • Improves Skin glow.
  • Magnesium calms the body-system and gives rest so
    that it can re-function properly.

66
Contents Benefits of Multi Vitamin for Women
  • Selenium
  • Acts as Anti-Oxidant increases oxygen flow to the
    heart and prevent blood clotting and High B.P.
  • Improves Thyroid function thereby Metabolism.
  • Maintains Skin Elasticity. And
  • Slows down Ageing process.

67
Nourish Multi Vitamin for Women
  • Highly effective in the cases of
  • General Debility Convalescence.
  • Heart Disease.
  • Pre-Menstrual Syndrome.
  • Post Menopausal Syndrome.
  • Stress.
  • Lactation.
  • Cancer.
  • Skin Problems.

Dose One Tab Daily after Breakfast
68
Introducing Food Supplements
  • Management of Joint Pain

69
What is Joint Pain?
  • With old age there are many problems like
    chronic diseases and Joint Pain. Pain while
    moving or at rest in the joints which leads to
    difficulty in walking is joint pain. Main causes
    are
  • Degeneration of Cartilage
  • Loss of lubrication
  • Lack of essential nutrients like Calcium and
    Protein
  • Excessive usage of Medicines

70
Management of Joint Pain
  • In the cases of Joint Pain, Stiffness, acute
    Arthritis and age-related disorders
    supplementation and external application of
    remedies are the best option available. Because
  • They are safe
  • Effective
  • Suitable substitute for Pain-Killers
  • No side effects and non-habitual.
  • Works on the cause of problems not on Symptoms
    alone

71
Management of Joint Pain
72
Good News !
  • Presents
  • New Food Supplements !

Joint Pain Killer Tablet
73
Why Nourish Joint Pain Killer Tablet?
  • Only combination of Diacerin, Chondroitin
    Sulphate, Methyl Sulphonyl Methane (MSM)
    Glucosamine.
  • Glucosamine and Chondroitin help protect,
    lubricate, and cushion cartilage,
  • Improves joint function and flexibility in 3 4
    weeks. 

74
Why Nourish Joint Pain Killer Tablet?
  • It blocks interleukin-1,as opposed to COX-II thus
    less side effects than NSAIDs.
  • Nourish Joint Pain Tablet supplements slow
    cartilage breakdown or repair damaged cartilage
    from knee thus reduce pain Inflammation.
  • Provides relief from stiffness after 2 - 3 weeks
    with Nourish Joint Pain Tablet

75
Nourish Joint Pain Killer Tablet
  • Beneficial in Chronic painful conditions of
    Knee or Joints in
  • Osteoarthritis.
  • Pain Inflammation in Joints.
  • Rheumatoid Arthritis.
  • Bursitis.
  • Tendonitis.
  • Tenosynovitis.
  • Musculo-Skeletal Pain.
  • Muscle Cramps.

Dose One Tab Twice Daily after food.
76
Good News !
  • Presents
  • New Food Supplemen

Pain Killer Oil
77
Why Nourish Pain Killer Oil?
  • It contains MAHA NARAYAN TAIL
  • Strengthens nerves, muscles and ligaments.
  • It relieves muscle and joint stiffness.
  • It reduces pain and inflammation.
  • Ingredients LIKE Shatavari are demulcent, anodyne
    and have strengthening effect on muscles.

78
Why Nourish Pain Killer Oil?
  • It contains MAHA NARAYAN TAIL
  • Enhances cutaneous and capillary blood
    circulation.
  • Reduce oedema, adhesions in tissues after injury,
    reduce muscular spasm and improve muscle tone.

79
Why Nourish Pain Killer Oil?
  • It contains MAHA VISHGARBH TAIL
  • Made of 72 different herbs, with a Sesame oil
    base.
  • Helps to maintain desired joint functions and
    supports freedom of movement.
  • It relieves muscle joint stiffness.
  • It reduces pain inflammation.

80
Why Nourish Pain Killer Oil?
  • It contains LAXADI TAIL_at_ Lakshadi Guggul
  • Contains lakh which is secretion from insect
    Laccifer lacca.
  • Important in bone related problems such as broken
    bone, pain in bones or Deformities. 
  • Bring about the early healing of fracture.

81
Why Nourish Pain Killer Oil?
  • It Contains NIRGUNDI TAIL
  • Made by using an age old herb Nirgundi.
  • Excellent pain reliever
  • Decreases local congestion and also inflammation.
  • Loosens stiff muscles.
  • Further, ligament tones up the blood circulation
    in the affected area.
  • Activates movements of stiff joints by relieving
    stiffness or pain Relieves inflammation

82
Why Nourish Pain Killer Oil?
  • It contains CINNAMOMUM CAMPHORA oil
  • Acts Muscle pain reliever to help reduce
    inflammation.
  • Activates movements of stiff muscles.
  • It contains GANDH PRASARNI herb
  • Useful in Gout and Kapha imbalance disorders

83
Why Nourish Pain Killer Oil?
  • It contains EUCALYPTUS GLOBULES
  • Effective against muscle and joint pain. From
    migraines to rheumatism, lumbago to sprained
    ligaments and tendons, and fibrositis .
  • Effective in general aches and pains
  • Effective, local pain killer for Nerve pain

84
Nourish Pain Killer Oil is Recommended in
  • Pain Inflammation in Bone Joints
  • Fracture
  • Rheumatoid Arthritis
  • Osteo Arthritis
  • Frozen shoulder
  • Sciatica
  • Neck and Back Pain
  • Bursitis
  • Tendonitis
  • Tenosynovitis
  • Musculo-Skeletal Pain
  • Muscle Cramps

Usage Apply in affected area in Circular Motion
2-3 times Daily.
85
For More Information please refer Nourish Guide
or Visit our website www.nourish.in
86
Using Nourish Products is Commitment to Life
  • Thank you
About PowerShow.com