Title: Healthy Balanced Diet
1Healthy Balanced Diet
The Ultimate Guide
Fauget Healthy Living
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2The foods you
choose make
difference - You are what you eat
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3It outlines different types of foods and drinks
you should consume and in what proportions
on a daily or weekly basis.
What is the Ultimate Guide? The Ultimate Guide
presents the recommendations for having a
healthy balanced diet.
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4A well-balanced and healthy diet will provide
What are the benefits of eating well?
the energy you require to keep active throughout
the day nutrients important for growth and
repair help to make you stay strong and
healthy help to prevent diet-related illnesses,
as some cancers
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5What are the 5 Main Groups?
Meat, fish, eggs, beans, and other
proteins Milk, dairy products, and
alternatives Oils and spreads
03
Fruit and vegetables Bread, rice, pasta,
potatoes, and other starchy carbohydrates
01
04
02
05
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6What else?
A healthy balanced diet also includes Water and
other drinks Foods high in fat, salt, and sugar
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7It applies to most individuals, regardless of
their Weight Dietary restrictions or
preferences Ethnic origin Exception is for
babies (young children under 2) since they have
a different diet.
Who should use this healthy diet guide?
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8Use this guide to make healthier choices every
time you are
Planning what to eat Preparing or cooking a
meal at home Grocery shopping Eating out or
taking away
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9When do you need this guide?
Eating a healthy balanced diet and keeping an
active life will help us to maintain a healthy
weight and prevent illness. Lacks some
significant nutrients like vitamin A, B, C,
and E, and zinc, iron, and selenium may
deteriorate parts of your immune
system. www.halt.in
10Thank
You
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