Is the Keto Diet good or Bad-Freedom from Diabetes - PowerPoint PPT Presentation

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Is the Keto Diet good or Bad-Freedom from Diabetes


If you’ve read or watched any of the many blogs and vlogs on the keto diet, you will notice one thing. They all talk about quick weight loss. The idea of a high-fat diet is itself contrary to nature, and diabetics—the population that this diet aims at helping—are ironically the ones most in danger from the diet. – PowerPoint PPT presentation

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Title: Is the Keto Diet good or Bad-Freedom from Diabetes

Keto diets Good or Too Good to be True?

About Keto Diets
  • The keto diet is a high-fat, adequate-protein,
    low-carbohydrate diet.
  • The diet forces the body to burn fats rather than
  • You Can Eat A Lot of Different Foods on the Keto
  • People losing 8 to 10 kilos weight in 2-3 months.

How keto works
  • Keto diets depend on getting the body to switch
    from using glucoseobtained from
    carbohydratesfor energy, to ketoneswhich are
    produced by the liver using stored fat.
  • This might seem like the perfect way to drop the
    kilos, i.e. by burning stored fat but, getting
    the liver to produce ketones is the tricky part.
  • Because it requires you to reduce carbohydrates
    to almost nothing.
  • That means no fruits, no grains, no pulses, no
    sprouts, no leafy vegetables! And you have to do
    this for a few days before the results even begin
    to show.

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Health Risk of Kito Diet
  • There are numerous health risks from a keto diet,
    and they all stem from the massive amounts of fat
    and animal protein you have to consume with no
    veg to balance the plate. Fat is a necessary
    macro-nutrient, but the recommended daily
    allowance is 7 maximum. Keto diets place no such
  • Nutrient deficiencies
  • Liver problems
  • Kidney issues
  • Gut ill-health
  • Mental issues
  • Period problems

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1.Nutrient Deficiencies
  • With no vegetables, fruit, or grains in your
    diet, you are depriving your body not just of
    carbohydrates but also critically needed
    micronutrients and vitamins, magnesium,
    phosphorus, selenium, iron, and vitamins B, C, K.

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2.Liver Problems
  • The enormous quantity of fat that the keto diet
    requires you to consume places a very heavy
    burden on the liver, which can cause dangerous
    liver problems.

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3.Kidney Issues
  • This is a big one. The kidneys have one major
    job, and that is to metabolize protein. The keto
    diet overloads them and it can result in renal
    problems. Once these crop up they are for life.

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4.Menstrual Problems
  • The lack of nutrients, carbohydrates, and quick
    weight loss often trigger menstrual problems as
    well. Eventually, these can lead to PCOD/PCOS.

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