Everything You Need to Know About Depression

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ABOUT
DEPRESSION
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ABOUT US
Reflect Within is your dedicated psychological
help platform, providing comprehensive support
for your mental well-being. Our experienced team
of therapists offers a range of services,
including counseling and therapy, tailored to
your unique needs.
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WHAT IS DEPRESSION?
Depression is a mood disorder that affects how
you feel, think, and handle daily activities. It
can lead to persistent feelings of sadness, loss
of interest or pleasure, and a variety of
physical and emotional symptoms.
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TYPES OF DEPRESSION
A serious mental health condition characterized
by persistent feelings of sadness, loss of
interest or pleasure in activities, and other
symptoms that interfere with daily life.
Persistent Depressive Disorder, also known as
dysthymia, is a chronic form of depression
characterized by persistent feelings of sadness
and hopelessness.
Persistent Depressive Disorder, also known as
dysthymia, is a chronic form of depression
characterized by persistent feelings of sadness
and hopelessness.
Premenstrual Dysphoric Disorder (PMDD) is a
severe form of premenstrual syndrome (PMS)
characterized by debilitating emotional and
physical symptoms.
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SYMPTOMS OF DEPRESSION
Feeling very sad, hopeless or worried
Not enjoying things that used to bring joy
Having low energy or fatigue
Being easily irritated or frustrated
Having a difficult time concentrating
Trouble sleeping (insomnia) or sleeping too much
(hypersomnia)
Experiencing physical issues like headache and
stomachache
Eating too much or too little, which may result
in weight gain or weight loss
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CAUSES OF DEPRESSION
Genetic Factors Family history of depression can
increase the risk.
Brain Chemistry Imbalances in neurotransmitters
like serotonin and dopamine.
Life Events Trauma, loss, abuse, or major life
changes.
Medical Conditions Chronic illnesses or hormonal
imbalances.
Substance Abuse Alcohol, drugs, or certain
medications.
Personality Traits Pessimism, low self-esteem,
or perfectionism.
Environmental Factors Stressful living
conditions or socioeconomic factors.
Childhood Experiences Early trauma or neglect
can predispose to depression.
Hormonal Changes Fluctuations during puberty,
pregnancy, or menopause.
Social Isolation Lack of social support or
loneliness can contribute.
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TREATMENTS OF DEPRESSION
Medication Antidepressant medications are often
prescribed to help regulate brain chemistry and
alleviate symptoms.
Therapy Psychotherapy, such as cognitive
behavioral therapy (CBT), helps individuals
identify and change negative thought patterns and
behaviors.
Lifestyle changes Regular exercise, healthy
diet, and adequate sleep can improve mood and
overall well-being.
Support groups Connecting with others
experiencing similar challenges can provide
emotional support and coping strategies.
Alternative therapies Techniques like
mindfulness, acupuncture, and yoga may complement
traditional treatments.
Electroconvulsive Therapy (ECT) In severe cases,
ECT may be recommended to stimulate brain
activity and relieve symptoms quickly.
Transcranial Magnetic Stimulation (TMS) This
non-invasive procedure uses magnetic fields to
stimulate nerve cells in the brain, often used
when other treatments have been ineffective.
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