Partha Banerjee Mumbai : What are the different health and wellness benefits of eating slowly?

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Dr Partha Banerjee UAE
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About

• AS THE CEO OF ARC DUBAI, A RENAL HEALTH CARE
  CENTER IN DUBAI KNOWN AS RENASENSE, PARTHA
  BANERJEE MUMBAI. HE ALSO SERVES AS THE CEO OF
  THE AI MAZROUI MEDICAL CENTER IN ABU DHABI,
  UNITED ARAB EMIRATES, WHERE HE BUILT THE AI
  RAZEEN FIELD HOSPITAL IN JUST NINE DAYS AND GAVE
  IT A 10-YEAR LIFESPAN. ADDITIONALLY, HE SERVED
  AS MD AND CEO FOR DR PARTHA BANERJEE UAE NIPRO
  TUBE GLASS LTD., A MAJOR PRODUCER OF GLASS GOODS.

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Blog
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Partha Banerjee Mumbai What are
the different health and wellness benefits of
eating slowly?
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IN TODAYS FAST-PACED ENVIRONMENT, EATING ON THE
MOVE OR GRABBING A QUICK BITE IS NOT UNCOMMON.
SITTING DOWN AT THE TABLE FOR A LEISURELY MEAL IS
A PIPE DREAM FOR MANY PEOPLE, WHO ARE JUGGLING
SEVERAL ACTIVITIES, SCHOOL, WORK, TRAVEL, AND
OTHER OBLIGATIONS. IF THIS DESCRIBES YOU, BE
AWARE THAT EATING RAPIDLY CAN HAVE A DETRIMENTAL
IMPACT ON YOUR OVERALL HEALTH! IN REALITY,
SLOWING DOWN HAS SOME IMPORTANT HEALTH BENEFITS,
SUCH AS ALLOWING YOU TO CHEW YOUR MEAL AND EAT
IT CAREFULLY.
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DIGESTION ENHANCEMENT
ACCORDING TO PARTHA BANERJEE DUBAI, SLOW EATING
AIDS DIGESTION BY ALLOWING YOU TO CHEW YOUR MEAL
MORE THOROUGHLY. BECAUSE DIGESTION BEGINS IN THE
MOUTH, IF YOUR MOUTH BREAKS DOWN MORE FOOD,
YOULL HAVE LESS FOOD IN YOUR STOMACH. THERE ARE
FEWER ISSUES WITH THE INTESTINES. SLOWING DOWN OF
YOUR EATING TRIGGERS THE STRETCH RECEPTORS IN
THE STOMACH. THE VAGUS NERVE THEN CONNECTS TO
THE BRAIN, ALLOWING PARTIALLY DIGESTED FOOD TO BE
RELEASED INTO THE GUT. CHOLECYSTOKININ, ANOTHER
HORMONE, TALKS WITH LEPTIN, WHICH SENDS OUT
OBESITY SIGNALS.
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MAINTAINING A HEALTHY WEIGHT HAS NEVER BEEN EASIER
WHEN YOU EAT QUICKLY, YOUR BODY HAS A HARD TIME
RECOGNISING WHEN ITS FULL, AND YOUR BRAIN CANT
KEEP UP, LEADING YOU TO BELIEVE YOURE STILL
HUNGRY. SLOWING DOWN AND CHEWING, ON THE OTHER
HAND, SIGNALS TO YOUR BRAIN THAT ITS TIME TO
QUIT EATING SO YOU DONT OVEREAT. YOULL ALSO BE
MORE CONTENT WHEN YOURE DONE, WHICH MEANS
YOULL BE LESS TEMPTED TO EAT IN BETWEEN. MORE
ENJOYABLE MEALS, AS YOU CAN SEE, ARE A MAJOR
THING!
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STRESS REDUCTION
WHEN DONE CAREFULLY, EATING IS A GREAT WAY TO
PRACTISE MINDFULNESS. IT HELPS YOU TO FOCUS ON
THE NOW RATHER THAN PLANNING YOUR NEXT ACTION.
YOU WILL FEEL LESS ANXIOUS IF YOU EAT AT A
SLOWER PACE THAN NORMAL. SLOW EATING ALSO ALLOWS
YOU TO AVOID THE FRANTIC PACE OF AN ACTIVE
LIFESTYLE. THAT MEANS LESS FAST FOOD, WHICH WE
ALL CRAVE WHEN WE HAVE TO FULFIL TIGHT
DEADLINES. FAST FOOD CONSUMPTION IS REDUCED,
RESULTING IN FEWER WEIGHT- RELATED CONCERNS,
SAYS DR PARTHA BANERJEE DUBAI.
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MORE PLEASURABLE FOOD
SLOWING DOWN YOUR EATING CAN HELP YOU GET MORE
ENJOYMENT OUT OF YOUR MEALS. MINDFUL EATING, OR
TAKING THE TIME TO SAVOUR THE FLAVOURS, TEXTURES,
AND AROMAS OF YOUR FAVOURITE FOODS, CAN HELP YOU
FEEL SATISFIED AFTER EACH BITE, WHICH CAN HELP
YOU AVOID OVEREATING. MINDFULNESS-BASED TREATMENT
IS BEING USED BY SOME PSYCHOLOGISTS TO TREAT
BINGE EATING DISORDER AND RELATED CONCERNS.
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YOUR TEETH ARE HAPPIER AND HEALTHIER AS A RESULT
OF YOUR EFFORTS
THE MORE YOU CHEW, THE MORE SALIVA YOU CREATE,
WHICH AIDS WITH DIGESTION AS WELL AS ORAL
HEALTH! SALIVA WIPES AWAY FOOD PARTICLES STUCK
BETWEEN YOUR TEETH, WHICH WOULD OTHERWISE BRING
BACTERIA TO YOUR DINNER PARTY, SAYS PARTHA
BANERJEE MUMBAI. AS A RESULT, THE LONGER YOU
CHEW, THE BETTER YOUR TEETH ARE PROTECTED AND THE
NUMBER OF DANGEROUS MINERALS, SUGARS, AND ACIDS
IN YOUR MOUTH IS BALANCED. THATS SOMETHING TO
BE HAPPY ABOUT!
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Thank You