Healthy Eating To Prevent and Fight Against Osteoarthritis | Dr Niraj Vora - PowerPoint PPT Presentation

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Healthy Eating To Prevent and Fight Against Osteoarthritis | Dr Niraj Vora


Here are the 6 Foods To Reduce The Risk Of Osteoarthritis. Dr. Niraj Vora, an orthopaedic surgeon specialized in joint replacement surgery in Mumbai. visit website: – PowerPoint PPT presentation

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Title: Healthy Eating To Prevent and Fight Against Osteoarthritis | Dr Niraj Vora

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When you make a proper plan to undertake your
Osteoarthritis, dont forget the power of food
which is eaten by you. Theres no such kind of
particular diet that treats your osteoarthritis
problem, but you can get some good health
benefits if you eat properly and smartly. Youll
keep your weight controlled, build physically
powerful cartilage, and cut some tenderness, for
Healthy Joints. Follow these simple powerful
steps to keep your joints and Osteoarthritis
happy. 1. Burn Extra Calories Your
osteoarthritis will feel better if you keep your
waistline tidy. When you plunge those extra
calories, youll put less pressure on your keens.
The best way to lesser your calories count up
Take lesser portions, avoid sweet foods and cold
drinks, and eat mostly green veggie and
plant-based foods.
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2. Fruits and Veggies Best for this Feel free
to eat ample of fruits and veggies. Many are
laden with antioxidants substances that can
help defend your cells from harm. Some extra
antioxidants, found in fruits like apples, and
strawberries and in veggies like onions, and
shallots, may also help decrease joint redness
and pain. 3. Omega-3 Fatty Acids Add in Eating
Food Omega-3s may help alleviate your joint and
keen pain and reduce morning inflexibility. They
work by dropping tenderness in your body.
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4. Use Olive Oil in Place of Other Oil One
study told that a compound in olive oil helps
prevent tenderness. Olive oil works in much the
same way that NSAIDs do work. Olive oils with the
great and strongest flavor have the highest
amount. To add olive oil to your regular diet
without any extra calories, use it in place of
other oil, normal oil and butter. 5. Take
Vitamin C A key component for joint and keen
health, vitamin C helps build collagen and
connective handkerchief. A lot of tasty and
healthy foods can give you this nutrient and
vitamin C. Try broccoli, citrus fruits, cabbage,
red peppers, strawberries, and kale. Aim for the
optional amount of vitamin C a day for women 75
milligrams and for man 90 milligrams a day.
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6. Eat High Temperatures Cooking Food Meat
cooked at sky-scraping temperatures makes
compounds that can origin tenderness in your
body. You can reduce your all levels of AGEs if
you cut back on fried, grilled, broiled, and
microwave meats. Its also helpful to bound
processed foods, as they are often cooked at high
temperatures of microwave and other stuff.
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