Nutritional Benefits of Eating Apples During Pregnancy | Dr. Neelima Mantri

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Nutritional Benefits
of Eating Apples During Pregnancy
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• Expectant mothers require a right amount of
  nutritious food for their well-being and the
  coming child.
• During pregnancy, your baby-to-be depends on you
  to provide the nutrition they need.
• For this reason, its important to eat a
  well-balanced diet that includes plenty of fruits
  and vegetables. There are plenty of Health
  Benefits of Eating Apples in Pregnancy.
• With its rich quotient of nutrients, Apples are a
  major source of nutrients for the pregnant woman.
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• Dr Neelima Mantri one of the top Female
  Gynaecologist and Laparoscopic Surgeon in
  Mumbai concurs that apples are one of the major
  source of nutrition for the women in the
  pregnancy.

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Rich source of Antioxidants Its antioxidant
contents, flavonoid and polyphenolic are known to
be effective for body healthy, especially for
expectant mothers. Reducing Blood
Pressure Apple is a fruit that is good for
reducing cholesterol. Consuming apple on a
regular basis will lead to blood pressure
becoming normal and the risk of high blood
pressure can be avoided. Reducing Pain Pain is
something common to all the expectant mothers.
Consuming green apple during the early phase of
pregnancy is good for reducing the pain. Wombs
get bigger as the pregnancy weeks progress, it
will lead to more pressure for the mother and
lead to tiredness for expectant mothers.
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Nausea Reduction Expectant mothers stomach is
sensitive and nausea is common due to the
production of gastric acid. Consuming apple
regularly is the natural way to overcome that
problem. The nutrition in apple can level down
the gastric acid.  The sour taste of apple
combats the nausea feeling in the body.
Premature Birth Risk Lowered Premature birth is
often the biggest risk in expectant mothers.
Apple a day keeps the premature birth risk away
from the pregnant woman. Generally, premature
birth is caused by the massive bile secretion
that eventually lead to complication. Green apple
is good for reducing the risk of premature
birth.
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Diminishing the Chance of Diabetes Gestational
diabetes is the most common problem during
pregnancy. It is risky for both the mother and
the child as it will hamper the children
development. Consuming green apple controls the
level of the blood sugar. Besides, apple can keep
the insulin level longer and makes us feel more
full. Green apple is often the recommended apple
diet for expectant mothers. Calcium
Rich Doctors are of the view that intake
of calcium during pregnancy helps the foetus
develop strong and healthy bones. Apples are a
rich source of calcium and therefore must be
taken along with calcium supplements Apples
during pregnancy is a source of energy while
being a powerhouse of nutrients essential for all
round development of the body. Expectant mothers
indulge in a rich diet of apples for a good
health of the baby and themselves.
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Contact Us

• Bombay hospital and research centre203, Level 2,
  New Wing,12, New Marine Lines,Mumbai
  400020.Mon To Sat 1100AM to 400 pmAppointment
  91 7045115577.

• Sunridges Specialty Hospital
• Sunflower, 17 Navyug V L Mehta Road
  Juhu Scheme Vile parle West Mumbai
  400056.

• Nanavati Hospital
• S.V. Road, Vile Parle (West), Mumbai
  400 056, India. Wed Fri Sat 5.00 pm to
  7.00pm Appointment 91 7045115577

www.drneelimamantri.com