5 Different Types of Meditation - PowerPoint PPT Presentation

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5 Different Types of Meditation

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In the hustle-bustle of the modern world meditation can work like magic, this ancient practice can become your one stop solution to get rid of all mental anxiety and chaos, we have discussed five beginners friendly yet effective meditation practices to help you out. – PowerPoint PPT presentation

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Date added: 28 April 2022
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Title: 5 Different Types of Meditation


1
Types of Meditation
  • A Guide to 5 Different Types of Meditation

2
INTRODUCTION
  • Meditation is a profound ancient practice
    originated in India, that trains our minds to be
    aware. Meditation is used to achieve mental,
    emotional and spiritual stability and calmness.
    It is a state where your mind is completely calm
    yet is aware of its surroundings and present in
    it.

3
5 Different Types of Meditation
Mindfulness Meditation
01
Mantra Meditation
04
Focussed Meditation
02
Yoga Meditation
05
03
Spiritual Meditation
4
Benefits of Meditation
  • There are several benefits associated with
    Meditation, such as
  • Increased mental clarity and performance
  • Relief from stress and anxiety
  • Increased concentration
  • Increased self awareness
  • Increase in Imagination and creativity

5
Mindfulness Meditation
  • Mindfulness Meditation is all about being
    present in the moment rather than dwelling on the
    worries of the past and present. It is a beginner
    friendly practice which combines focus with
    awareness .

6
Focussed Meditation
  • Focussed Meditation involves the power of your
    concentration with all your senses.. In this
    technique, we must focus exclusively on whatever
    your object of meditation is or whatever we are
    doing. The best example of it is staring at a
    candle flame. This practice is best for those who
    want to increase their focus.

7
Spiritual Meditation
  • Spiritual Meditation focuses on developing a
    deeper connection with the higher self or supreme
    power or even your higher self. The very first
    step in spiritual meditation is to know yourself
    so that you can develop the qualities of
    benevolence. It may include silent recitation of
    prayer depending upon the traditions.

8
Mantra Meditation
  • Mantra Meditation is somewhat similar to focused
    meditation, although instead of breath or any
    external object you have to focus on a mantra. It
    involves the repetition of a mantra (can be a
    phrase, syllable, word) most common is OM, which
    helps in quietening the mind. You will feel that
    subtle vibration brings a positive change in your
    body and allows you to enter into a deeper state
    of meditation.

9
Yoga Meditation
25
75
Yoga Meditation can be referred to as any
meditation technique that helps in unison of your
consciousness to the divinity. kundalini yoga is
one of the most active forms in it. It is an
amalgamation of asanas along with the recitation
of mantras and deep breathing.
.
10
Conclusion
  • Meditation is a huge amalgamation of various
    practices but whatever practice you choose, be
    consistent with it to reap its maximum benefits.
    Remember, a five-minute consistent practice is
    much more beneficial than long yet inconsistent
    practice.

11
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