6 Types of Yogic Kriyas in Yoga & its benefits

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6 Types of Yogic Kriyas in Yoga

• what is yogic kriyas?

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Kriyas in Yoga

• Yoga is a holistic practice that incorporates
  physical postures, breathing techniques,
  meditation, and cleansing practices known as
  kriyas. These kriyas are essential for purifying
  the body, mind, and spirit. Let's explore six
  types of yogic kriyas in yoga that are commonly
  practiced by yogis around the world.

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1. Neti Kriya

• Neti kriya is a cleansing practice that involves
  using a neti pot to rinse the nasal passages with
  saline water. This kriya helps clear the sinuses,
  relieve allergies, and improve breathing. It is
  especially beneficial for those suffering from
  respiratory issues or sinus infections.

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2. Dhauti Kriya

• Dhauti kriya is a cleansing technique that
  involves drinking saline water to cleanse the
  digestive system. This kriya helps improve
  digestion, detoxify the body, and promote overall
  gut health. It is recommended for those looking
  to reset their digestive system or kickstart a
  healthy eating plan.

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3. Nauli Kriya

• Nauli kriya is a core-strengthening practice that
  involves isolating and engaging the abdominal
  muscles. This kriya helps improve digestion, tone
  the abdominal organs, and enhance vitality. It is
  also believed to stimulate the fire element in
  the body, promoting a sense of inner warmth and
  energy.

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4. Basti Kriya

• Basti kriya is a cleansing practice that involves
  using an enema to flush out toxins from the
  colon. This kriya helps purify the colon, improve
  bowel movements, and support detoxification. It
  is beneficial for those looking to relieve
  constipation, promote gut health, or rejuvenate
  the body.

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5. Kapalbhati Kriya

• Kapalbhati kriya is a breathing exercise that
  involves forceful exhalation to cleanse the lungs
  and energize the body. This kriya helps increase
  lung capacity, clear respiratory passages, and
  improve mental focus. It is often practiced as
  part of pranayama routines to enhance overall
  well-being.

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6. Trataka Kriya

• Trataka kriya is a meditation technique that
  involves gazing at a fixed point to improve
  concentration and calm the mind. This kriya helps
  enhance mental clarity, reduce stress, and
  promote inner peace. It is commonly used as a
  preparatory practice for deeper meditation
  sessions or as a form of mindfulness practice.

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Yogic Kriyas in Yoga

• In conclusion, incorporating yogic kriyas into
  your yoga practice can provide numerous benefits
  for your physical, mental, and spiritual
  well-being. Whether you choose to focus on
  cleansing practices like neti and basti kriyas or
  strengthening techniques like nauli and
  kapalbhati kriyas, each kriya offers a unique way
  to enhance your yoga experience. Try
  incorporating these six types of yogic kriyas
  into your daily routine and experience the
  transformative power of yoga in a whole new
  light.
• Source By - https//www.yogkulam.org/blog/6-types
  -of-yogic-kriyas-and-their-benefits