Different Types of Yoga

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Different Types of Yoga
There are different types of yoga to practice, so
it's important to find out which type is fit for
your body. Here's a quick introduction to some of
the most common and popular types of yoga.
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Core Yoga
Core yoga is a popular form of yoga. It includes
stretching, breathing, physical movement and
other practical yoga techniques helping you to
get an improved posture and strong abdominals.
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Flow Yoga
Flow Yoga classes are perfect for detoxing,
intensity and improving flexibility. This class
will move from pose to pose in a smooth, easy
manner like Meditation in Motion.
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Functional Yoga
If you are looking for the best possible way to
improve your posture, then come back in this yoga
class specifically designed to improve your
posture. Enhance your strength and tone your
core. Regain your focus with the effective yoga
balance poses and deep breathing techniques.
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Bliss Yoga
It is an energetic but soft type of Hatha yoga
which specialises in body awareness and combining
movement with breath.
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Roll Release Yoga
Roll and Release Yoga classes are a great way to
improve flexibility, release stress and improve
blood flow.
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