Tips to Prevent Shoulder Injuries this Summer | Dr. Chirag Patel

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Tips to Prevent Shoulder Injuries this Summer
Summer is the season to get active. It is the
time to recover from the never-ending laziness
during winters, and the time to ditch all the
rainy-day excuses. Summers are all about playing,
hanging out, and doing everything that you ever
wanted to do. In summers, the skys the limit.
However, people tend to get too active in this
energetic weather. People, especially children,
tend to injure themselves while playing all day
long And while taking the injuries during a game
well might boost sportsmanship, some need to be
addressed immediately, especially the shoulder
injuries as they are most common across all age
groups.
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Tips to Prevent Shoulder Injuries this Summer
Three Types of Shoulder Injuries To prevent
something, we need to understand every aspect of
it. Here are the three types of shoulder
injuries tear, sprain, and strain. 1. Shoulder
Tear This injury refers to the damage to the
soft tissues responsible for giving the shoulder
joint its mobility. The shoulder tears can be
caused due to a sudden injury or can develop due
to repetitive physical trauma. The symptoms of a
shoulder tear include excruciating pain and
trouble in the mobility of the shoulder area. It
is best to visit the best joint replacement
center to see if you have got a rotator cuff
tear, a bicep tendon tear, or a labral tear.
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Tips to Prevent Shoulder Injuries this Summer
2. Shoulder Sprain The stretching or tearing
apart of the ligaments that support your shoulder
joints is called a shoulder sprain. It is caused
due to a physical trauma directly on the
shoulder- like falling on your shoulder with a
loud thud while running in the field. You can get
your sprain diagnosed as a grade 1,2 or 3 mild
shoulder sprain or as a grade 4,5, or 6 severe
shoulder sprain. 3. Shoulder Strain If you
have plans to go swimming or play tennis all day
long this summer, you should be cautious of
shoulder strain. A strain in the shoulder refers
to the stretching or tearing of the muscles or
tendons in that area. This condition can also
appear if your shoulder is in one position for
long durations of time.
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Tips to Prevent Shoulder Injuries this Summer

• Now that you know what kinds of shoulder injuries
  you might be at risk of, here are some tips to
  avoid them this summer
• If your shoulder gets too heavy after an
  activity, stop stressing it out and take a rest.
• Dont lift too much
• Stick to warming up before any workout
• Maintain your posture

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Tips to Prevent Shoulder Injuries this Summer

• If you still manage to get your shoulders
  injured, you should consult a specialist right
  when you know you did. If you ever need a
  shoulder specialist in Mumbai, Dr. Chirag Patel
  is the best one out there. Claimed as the best
  shoulder surgeon in India by his patients, Dr.
  Chirag Patel specializes in orthopedic surgery.
  He analyses the reports with utmost detail and
  makes sure to provide the best treatment options
  to his patients.
• Dr. Chirag Patel is the best joint replacement
  specialist in Mumbai that you can find. Hence, in
  case of any injury, book an appointment with him
  and get treated with the best medical services.

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