Tips for Relieve Hip Pain During Pregnancy | Dr Chirag Patel

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Tips for Relieve Hip Pain During Pregnancy

• A pregnant womans body undergoes massive changes
  and continues to do so throughout pregnancy.
• Each of these changes leads to a slew of problems
  that need to be adequately dealt with to ensure
  optimal health and a safe course.
• Hip pain is one such problem that women often
  complain about during pregnancy.
• The hip pain and discomfort are more pronounced
  in the third trimester of the pregnancy as the
  body prepares itself for labour.
• In todays blog let us understand this common hip
  pain during pregnancy and know ways to relieve
  this hip pain from a top orthopaedic doctor in
  Mumbai Dr Chirag Patel. Read on

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Tips for Relieve Hip Pain During Pregnancy

• How to relieve hip pain during pregnancy?
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• Hip pain during pregnancy is both a common and
  natural phenomenon that happens as the body
  prepares itself for labour.
• As a woman comes closer to the end of the
  trimester human body releases the hormones which
  loosen the bones, joints and ligaments in the
  pelvic area to enable the movement of the baby.

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Tips for Relieve Hip Pain During Pregnancy

• This hormonal release when coupled with abnormal
  posture, heavy uterus or lower back pain further
  may aggravate resulting in throbbing pain while
  sleeping during pregnancy according
  to orthopaedic specialist Dr Chirag Patel.
• In addition to the above, some of the common
  reasons for hip pain during pregnancy include
• Poor posture
• Transient Osteoporosis
• Sciatica Pressure on the sciatic nerve due to
  enlarged uterus
• Abnormal sleeping position

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Tips for Relieve Hip Pain During Pregnancy

• How to relieve hip pain during pregnancy while
  sleeping?
• Yes, hip pain in pregnant women is quite common
  and natural due to hormonal changes, posture
  problems and transient osteoporosis.
• It is estimated that around 40 of pregnant women
  in India experience hip pain during pregnancy,
  according to the top orthopedic doctor in
  Mumbai .

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Tips for Relieve Hip Pain During Pregnancy

• What is the treatment for hip pain during
  pregnancy?
• At-home remedies, medications, stretches, or a
  combination of any of these methods are commonly
  used by orthopaedic doctors in Mumbai to treat
  hip pain after exactly identifying the cause of
  the pain.

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Tips for Relieve Hip Pain During Pregnancy

• How to prevent hip pain during pregnancy?
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• Taking a warm bath or applying warm compression,
  using a pillow to support the upper leg or
  abdomen and sleeping on the side with legs bent
  are some ways to instantly alleviate hip pain.
• In addition to them following are a few
  practices suggested by an orthopaedic doctor in
  Mumbai Dr Chirag Patel to reduce the incidence of
  hip pain during pregnancy

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Tips for Relieve Hip Pain During Pregnancy

• Regular exercises that strengthen back and
  abdomen muscles after consultation with the
  specialist.
• Focussing more on low impact exercises like
  swimming, walking and cycling.
• Practising good posture during resting, sleeping
  sitting and standing.
• Ensuring flat shoes that give good arch support
  for everyday and exercise activities.
• Avoiding activities like prolonged standing or
  lifting heavy objects that may aggravate the hip
  pain.
• A pregnancy support belt can be considered to
  lend support to the hip.

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Tips for Relieve Hip Pain During Pregnancy

• When to consult the doctor for hip pain during
  pregnancy?
• Though hip pain is common, pregnant women should
  consult an orthopaedic specialist as soon as they
  feel hip pain is interfering with their daily
  activities. It is a must if the hip pain is
  severe since the pain may also be an indication
  or ore term birth. If you are in Mumbai you can
  directly contact orthopaedic specialist Dr Chirag
  Patel if you are looking to alleviate your hip
  pain https//www.drpatelchirag.com/

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