Foods to Eat for Better Memory and Brain Health - PowerPoint PPT Presentation

About This Presentation
Title:

Foods to Eat for Better Memory and Brain Health

Description:

Being the control center of your body, the brain allows you to breathe, feel, think, move, and perform other body functions. Here are some foods that you should eat for better brain health. – PowerPoint PPT presentation

Number of Views:64
Slides: 11
Provided by: mylifetherapeutics
Category: Other

less

Transcript and Presenter's Notes

Title: Foods to Eat for Better Memory and Brain Health


1
Foods to Eat for Better Memory and Brain Health
  • Mylife Therapeutics

2
The Health and Structure of the Brain
  • Being the control center of your body, the brain
    allows you to breathe, feel, think, move, and
    perform other body functions. It is essential to
    provide the brain with an abundance of nutrients
    and fuel to help it stay healthy and function
    properly. The food you eat and the brainpower
    supplements play a prominent role in the health
    and structure of the brain.
  • There is good evidence that whatever you eat can
    make a big difference in your risk of dementia
    and cognitive decline, including Alzheimer's.
    Food rich in antioxidants, omega-3 fatty acids,
    minerals, vitamins, polyphenols, and flavonols
    can help to improve your memory, focus, and brain
    health and protect your brain.

3
Here are some foods that you should eat for
better brain health
4
Load up on vegetables
  • Eat your veggies. Green leafy vegetables such as
    spinach and kale are rich in nutrients such as
    beta carotene, vitamin E, folate, and vitamin K.
    Vitamin E is an antioxidant that helps protect
    the cells from free radical damage and has been
    able to prevent cognitive decline in the aging
    people. Beta carotene and vitamin K have also
    improved brain health by improving cognition and
    preventing memory loss.

5
(No Transcript)
6
  • Adding them to a favorite recipe
  • You can take your share green in the form of a
    smoothie or by adding them to a favorite recipe.
    Aim to eat at least six servings a week of green
    vegetables to max out your veggie score.

7
Eggs
  • Possibly the most popular breakfast food, eggs
    are there for a good reason. When it comes to
    brainpower, it offers several health benefits.
    Eggs are known to be the best food source of
    choline that has been linked to promote brain
    function and reduce inflammation like
    communication between neurons and maintaining
    memory.
  • You can have eggs apart from your breakfast menu
    as well. Use them to make delicious dinner quiche
    or in the creamy custard as a dessert.

8
Walnuts
  • Eating about one to two ounces of walnut every
    day can improve your cognitive function. You can
    add the nuts to your salad or pair them with
    various roasted veggies.

9
  • Salmon
  • Salmon can be prepared in various ways, such as
    paired with a serving of veggies or added to your
    pasta.

10
  • Improve Memory, Alertness, and Brain Health by
    Including Nutritious FoodsYour diet plays a
    vital role in your overall health and well-being.
    Brain health can also be improved by consuming
    the right food with the required nutrients. As
    mentioned above, you can improve your memory,
    alertness, and brain health by including
    nutritious foods. But, sometimes, it is not
    enough. So, you can also take brain power
    supplements. They are pretty safe and effective
    and can help reduce the risk of neurodegenerative
    diseases.
Write a Comment
User Comments (0)
About PowerShow.com