Foods to Eat for Better Memory and Brain Health

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Foods to Eat for Better Memory and Brain Health

• Mylife Therapeutics

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The Health and Structure of the Brain

• Being the control center of your body, the brain
  allows you to breathe, feel, think, move, and
  perform other body functions. It is essential to
  provide the brain with an abundance of nutrients
  and fuel to help it stay healthy and function
  properly. The food you eat and the brainpower
  supplements play a prominent role in the health
  and structure of the brain.
• There is good evidence that whatever you eat can
  make a big difference in your risk of dementia
  and cognitive decline, including Alzheimer's.
  Food rich in antioxidants, omega-3 fatty acids,
  minerals, vitamins, polyphenols, and flavonols
  can help to improve your memory, focus, and brain
  health and protect your brain.

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Here are some foods that you should eat for
better brain health
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Load up on vegetables

• Eat your veggies. Green leafy vegetables such as
  spinach and kale are rich in nutrients such as
  beta carotene, vitamin E, folate, and vitamin K.
  Vitamin E is an antioxidant that helps protect
  the cells from free radical damage and has been
  able to prevent cognitive decline in the aging
  people. Beta carotene and vitamin K have also
  improved brain health by improving cognition and
  preventing memory loss.

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• Adding them to a favorite recipe
• You can take your share green in the form of a
  smoothie or by adding them to a favorite recipe.
  Aim to eat at least six servings a week of green
  vegetables to max out your veggie score.

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Eggs

• Possibly the most popular breakfast food, eggs
  are there for a good reason. When it comes to
  brainpower, it offers several health benefits.
  Eggs are known to be the best food source of
  choline that has been linked to promote brain
  function and reduce inflammation like
  communication between neurons and maintaining
  memory.
• You can have eggs apart from your breakfast menu
  as well. Use them to make delicious dinner quiche
  or in the creamy custard as a dessert.

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Walnuts

• Eating about one to two ounces of walnut every
  day can improve your cognitive function. You can
  add the nuts to your salad or pair them with
  various roasted veggies.

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• Salmon
• Salmon can be prepared in various ways, such as
  paired with a serving of veggies or added to your
  pasta.

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• Improve Memory, Alertness, and Brain Health by
  Including Nutritious FoodsYour diet plays a
  vital role in your overall health and well-being.
  Brain health can also be improved by consuming
  the right food with the required nutrients. As
  mentioned above, you can improve your memory,
  alertness, and brain health by including
  nutritious foods. But, sometimes, it is not
  enough. So, you can also take brain power
  supplements. They are pretty safe and effective
  and can help reduce the risk of neurodegenerative
  diseases.