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Natural Way to Increase Brain Capacity for Weak or Loss of Memory

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Title: Natural Way to Increase Brain Capacity for Weak or Loss of Memory


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Increase Brain Capacity
There are over-the-counter supplements available
in the market to improve brain health but it is
always better to go the natural way to increase
brain capacity. It is safe and free from side
effects.
3
Increase Brain Capacity
A healthy lifestyle ensures a healthy brain. It
helps the brain to grow new neurons, a process
known as neuroplasticity. The best way to
increase brain memory is to exercise it and
challenge it. Combined with proper diet and
sufficient sleep, brain exercises are a good way
to sharpen your brain. The following points tell
you how to increase weak memory.
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Increase Brain Capacity
  • Eat a healthy diet. Include lots of fruits and
    vegetables and avoid sugar and sugary drinks. Eat
    foods rich in antioxidants like walnuts, broccoli
    and cauliflower. Foods rich in omega-3 fatty
    acids are also highly beneficial.

5
Increase Brain Capacity
  • Invest in a daily exercise regime. Exercising
    stimulates nerve cells and optimises brain
    function.
  • Avoid multitasking, which tends to slow you down
    and makes you more prone to errors.
  • Sleep well. A good nights sleep is very
    essential for proper functioning of the brain.
    Lack of sleep slows down the brains growth.

6
Increase Brain Capacity
  • Playing games which challenge your mind are a
    good exercise for the brain. Brain games
    stimulate nerve cells and optimize brain
    development.
  • Learn a new skill, like a new language or a
    musical instrument.
  • Try memorising things through acronyms, rhymes,
    visualization or by breaking the information into
    smaller chunks.

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Increase Brain Capacity
  • One of the most natural ways to increase brain
    capacity is to use herbal memory loss treatment.
    The following herbs are helpful in strengthening
    brain functions.
  • Basil
  • Lemon Verbena Tea
  • Gotu Kola

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Increase Brain Capacity
  • Huperzine-A
  • Sage
  • Green Tea
  • Periwinkle
  • Blueberries
  • Ginseng
  • Gingko Biloba
  • Vacha
  • Ashwagandha
  • RhodiolaRosea

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Increase Brain Capacity
  • Here are some pointers on how to increase weak
    memory
  • Focus. Do not store too much in your head.
  • Follow a routine. Do common jobs in the same
    order each time.
  • Use calendars and clocks.
  • Write notes or maintain lists to remind you of
    the tasks.

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Increase Brain Capacity
  • Maintain a daily planner and keep it in a place
    you can easily see it.
  • Avoid stress. Anxiety can adversely affect your
    memory. Review your medications with the doctor.
    Some medicines can interfere with your mental
    health.

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Increase Brain Capacity
Brahmpushpi capsules are another, highly
recommended, natural way to increase brain
capacity. It comprises of herbs such as
Brahmadandi, Chandibhasma, Jyotishmati,
Gorakhmundi, Kachnar, Gurhal, Shatavari,
Shankhpushpi, Brahmi, Salabmisri, Ustekhadus,
Buch, Asalo, Jatamansi, Gold Bhasma and Unab.
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Increase Brain Capacity
  • Its key functions are
  • It sharpens the memory and improves brain
    function.
  • It cures memory loss, forgetfulness, poor
    concentration and dementia.
  • It treats mood swings, nervousness, mental
    fatigue and anxiety.
  • It enhances neurotransmission.

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Increase Brain Capacity
  • It improve memory and concentration.
  • It protects the brain from effects of aging,
    smoking, alcohol, diseases and medications.
  • It cures Alzheimers and Parkinsons.
  • It improves ones intellect.

14
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