Flaxseed Oil Vs. Omega-3 Fish Oil: The Battle To Be Better

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Flaxseeds Oil vs Omega-3 Fish Oil

• The Battle To be Better

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Introduction

• Lets be honest here, we all have heard about the
  Omega-3 fish oil softgels and that it can have
  several health benefits for your heart and brain
  health. However, only a handful of people may
  have heard about the flaxseed oil that is also a
  rich source of Omega-3 that can benefit our body.
• As a writer I also never heard about it until one
  of my gym enthusiast friends introduced me to its
  claims, it is way better than fish oil. As a
  loyal consumer of fish oil, I didnt believe it
  because as far as I know fish oil contains a
  higher amount of EPA and DHA that keep our body
  and brain activity while helping to gain healthy
  weight. 

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What is Flaxseed Oil

• Flaxseed is a plant-based food that provides
  healthful fat, antioxidants, and fiber. Some
  people call it a functional food, which means
  that a person can eat it to boost their health.
  Flaxseeds oil derived from the flaxseeds that
  manufacturers have a cold press to get the oil.
  Flaxseeds are commonly known as linseed oil that
  is available in both capsule and liquid form.

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Benefits of Flaxseeds

• Reduces the risk of cancer
• Improves cholesterol and heart health
• Easing the symptoms of arthritis
• Reduces hot flashes
• Improves blood sugar
• Prevents constipation
• Reduces the impact of radiation

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What is Fish Oil

• Fish oil can be obtained by eating fish or taking
  supplements. Fish that are especially rich in the
  beneficial oils known as omega-3 fatty acids
  include mackerel, herring, tuna, salmon, cod
  liver, whale blubber, and seal blubber. Two of
  the most important omega-3 fatty acids contained
  in fish oil are eicosapentaenoic acid (EPA) and
  docosahexaenoic acid (DHA).

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Benefits of Fish Oil

• Improve brain memory
• Reduce the risk of Alzheimers and dementia
• Reduce high blood pressure
• Reduce the risk of mental Reduce the triglyceride
  levels in the body
• Reduce allergies in infants when mother get it
  during the pregnancy
• Improve heart health

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Contact Us

• Website https//www.healthynaturals.co/flaxseed-o
  il-vs-omega-3-fish-oil-the-battle-to-be-better/
• Email Us info_at_healthynaturals.co
• Ring Us 1-718-715-0914

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Thank You