The Importance and Health Benefits of Omega-3 And Omega-9 In A2 Cow Ghee - PowerPoint PPT Presentation

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The Importance and Health Benefits of Omega-3 And Omega-9 In A2 Cow Ghee

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When it is said that our bodies are our temple, it is a truth. It is imperative to take good care of our wellbeing and look after our health for a holistic and healthy lifestyle. Exercising regularly, eating clean food, and meditating are some of the best ways to pray to the temple that is our body. – PowerPoint PPT presentation

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Title: The Importance and Health Benefits of Omega-3 And Omega-9 In A2 Cow Ghee


1
The Importance and Health Benefits of Omega-3 And
Omega-9 In A2 Cow Ghee
  • When it is said that our bodies are our temple,
    it is a truth. It is imperative to take good care
    of our wellbeing and look after our health for a
    holistic and healthy lifestyle. Exercising
    regularly, eating clean food, and meditating are
    some of the best ways to pray to the temple that
    is our body.When it comes to eating clean food,
    it does not only mean consuming healthy food. It
    also means being mindful of what you consume,
    which includes the quantity as well as the
    quality.A2 Cow Ghee happens to be an excellent
    source of clean and healthy eating.After all, it
    is called the golden elixir for a reason. Regular
    consumption of original Gir cow ghee can
    eliminate multiple major health problems for a
    disease-free life. Two of the major nutrients
    that add to the brimming nutritional goodness of
    Gir cow ghee are Omega-3 and Omega-9 fatty acids.
  • Let us delve deep into the importance of these
    two fatty acidsOmega-3 and 9 fatty acids help
    in balancing the food we consume. During
    digestion, they help the body in breaking down
    the fat into fatty acids that are then absorbed
    into the blood as a result.Omega-3 is a
    polyunsaturated fatty acid (PUFA) with a double
    bond three atoms away from the terminal methyl
    group in their chemical structure. This fatty
    acid can only be obtained through diet, for it is
    not naturally produced in our bodies. Omega-9
    fatty acids are a family of unsaturated fatty
    acids with a final carbon-carbon double bond in
    the Omega-9 position which is the ninth bond from
    the methyl end of the fatty acid.

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  • We may not understand the complex chemical
    structures of these fatty acids, but we can
    easily understand the benefits they carry.It
    boosts mental healthOmega-3 and Omega-9 fatty
    acids tend to increase energy levels and improve
    mood, thereby aiding in relieving anxiety and
    depression. It is also known to decrease
    the symptoms of Attention Deficit Hyperactivity
    Disorder (ADHD) in children. It also promotes
    good brain health during pregnancy and
    childhood.
  • It makes the immunity strongerOmega-3, when
    consumed via Gir cow ghee, is said to reduce the
    risk of multiple autoimmune diseases. It also
    improves the overall immunity by making the
    immune cells stronger which makes it easier for
    the body to fight the diseases.
  • It helps in reducing weightThese fatty acids
    are rich in good fats. This not only helps manage
    the weight but also helps in reducing the waist
    size if consumed through organic Gir cow ghee.
  • It aids in preventing dementiaIf consumed
    regularly, Omega-3 and Omega-9 fatty acids can
    help in improving memory, especially in old age.
    It also reduces the risk of declining brain
    function and dementia.
  • It promotes healthy bonesThese fatty acids
    build better bone density if consumed regularly.
  • Original Source https//girorganic.com/blogs/news
    /importance-and-health-benefits-of-omega-3-and-ome
    ga-9-in-a2-cow-ghee
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