9 Easy Tips for Weight Loss - Go Moringa

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9 Easy Tips for Weight Loss
Weight loss can be a daunting task for most of
us. You will find thousands of tips out there for
weight loss that might tell you to do various
impossible things. But its not really that hard
if you are determined about losing weight and if
you can stay consistent with your plans. There
are plenty of simple methods for weight loss,
some of which we are going to discuss
here. Dietician Priyatam Srivastava is a
professional dietician with unparalleled
experience in the field. She is the best
dietician in Gurgaon and she has made thousands
of people lose weight through her diet for
weight loss. Here she shares 9 tips that you can
make a part of your daily life to lose weight
easily.
Weight Loss Tips That Actually Works 1 -
Consume a High Protein Breakfast Eat a
breakfast thats rich in protein. A high protein
breakfast helps you reduce food cravings
throughout the day and can also help you limit
your calorie intake. It also keeps you strong and
energetic during the day. Replace grain-based
food with eggs for breakfast because eggs are a
good source of protein and can help you lose
weight and body fat. You could also substitute
eggs with other foods that are just as rich in
protein. Also, make sure you dont skip your
breakfast. Skipping breakfast can make you feel
even more hungry during the day and you may find
yourself eating more than usual. 2 - Drink
Enough Water
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Drink about 4-5 litres of water during the day.
Water helps you stay hydrated and keeps your
bodily functions normal while helping you lose
weight. Drinking enough water can make you feel
full which ultimately decreases your appetite.
Especially when you drink water just before a
meal it fills up your stomach and signals your
brain that its full. That ends up reducing your
food intake. Also Read Tips for Picking a
Dietician Who Can Give You The Right Weight Loss
Diet 3 - Avoid Sugary Drinks Carbonated soft
drinks are very rich in sugar and calories. These
empty calories are not good for your body and
can stop you from losing weight. In case you feel
thirsty, try to always go for water. It has zero
calories and so is always a good choice over soft
drinks. 4 - Mindful Eating
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Mindful eating is a way of paying attention to
what you are eating. It is advised to eat slowly,
chew your food well and feel every bit of it
while you are eating. Do not let yourself get
distracted by something on the television while
youre having a meal. Also, avoid using the
mobile phone during your meals. Instead, savour
the food and enjoy it. Also Read 6 Things to
Consider While Choosing The Right Dietician 5 -
Stay Active It is always important to add some
kind of physical exercise to your daily routine.
At least try including a brisk walk for an hour
into your activities. Use the stairs, if
possible. You could also take some dance classes
or practise yoga at home. Staying active is good
for your health and can also help you reach your
weight loss target sooner. 6 - Drink Green Tea
Green tea is rich in antioxidants which catch
free radicals in your body and prevent cell
damage. However, green tea is also known to
increase the metabolism of your body which helps
in burning fat sooner. Weight loss is one of the
many benefits of green tea. Also Read Healthy
Diet Plan for Diabetic Person to Control Sugar
Level 7 - Reduce Simple Carbs Simple carbs or
refined carbs are carbohydrates that have been
stripped down of fibres. They break down quickly
in your system and convert into sugar. Simple
carbs are found in white bread, pasta, sugary
drinks, candy and products with added sugar.
These foods increase the sugar level in your
body, increase your cravings and leave you
feeling hungry within a short period.
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Replace your simple carbs with complex carbs that
are found in foods such as peas, beans, whole
grains and vegetables. 8 - Eat More Fruits and
Vegetables
Fruits and vegetables are very effective for
weight loss. They dont have a high-calorie count
and are also rich in fibres. Fibre is important
for the smooth functioning of your digestive
system. Fruits and vegetables have a high water
content which leaves you feeling full even with
small servings. Also, they are rich in nutrients
which is good for your health. People who consume
a healthy quantity of fruits and vegetables
usually have a low weight. 9 - Sleep
Well Studies have shown that lack of sleep is
linked with obesity. It disturbs your vital
bodily functions and creates hormonal imbalance.
It increases your appetite and you end up eating
a lot more. Additionally, insufficient sleep
also affects the metabolism of your body which is
again linked with weight gain. So with diet and
physical activities, it is also important to get
a good sleep every night. So those were some
easy tips that you can follow and some small
lifestyle changes you can introduce into your
life to manage your weight easily. For more tips
on weight loss and a diet for weight loss, you
can always contact Dietician Priyatama
Srivastava who can understand your daily
requirements and your medical history and
recommend a specific diet that can do wonders
and help you with weight loss quickly. Get in
touch today. Original Source https//www.gomorin
ga.in/easy-tips-for-weight-loss/